ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯁ꯭ꯠꯔꯣꯛꯒꯨꯝꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯀꯟꯗꯤꯁꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯈꯤꯗꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ, ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯨꯃꯍꯠꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯜ (sebum) ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯗꯨ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯤ꯫ ꯀꯦꯁ ꯑꯅꯤꯃꯛꯇꯥ, ꯃꯁꯤꯒꯤ ꯃꯍꯩꯗꯤ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ, ꯁꯨꯃꯍꯠꯄꯥ ꯆꯨꯝꯃꯤ꯫
ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ? (ꯂꯥꯏꯑꯣꯡ)
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
- Dullness ( Dullness ): ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯉꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯄꯤ꯫
- ꯕ꯭ꯔꯤꯇꯂꯅꯦꯁ: ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ, ꯊꯨꯒꯥꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯐꯥꯎꯕꯥ, ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫
- ꯐ꯭ꯔꯤꯖꯔ (frizziness): ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯔꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯆꯨꯝꯅꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ . ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯃꯔꯝ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ꯫ | ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯦꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯒꯤ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯜ ꯑꯗꯨ ꯐꯪꯗꯦ꯫ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯗꯥꯟꯗ꯭ꯔꯐ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ |
| ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ꯫ | ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯑꯀꯪꯕꯥ, ꯑꯁꯥꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯠ, ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ, ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯁꯤꯡꯗꯥ ꯇꯨꯝꯕꯥ, ꯀ꯭ꯂꯣꯔꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯩꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ |
| ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ꯫ | ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯚꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀ꯭ꯌꯨꯇꯤꯀꯦꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯌꯨꯃꯊꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯇꯥꯏꯂꯁꯤꯡꯒꯨꯝꯅꯥ, ꯀꯚꯔꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯚꯔꯤꯡ ꯑꯁꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯁꯥꯕꯥ, ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ), ꯃꯁꯤ ꯇꯩꯜ ꯑꯃꯥ ꯊꯣꯛꯂꯀꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯩꯈꯣꯌꯒꯤ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ (ꯍꯦꯌꯥꯔ ꯀꯦꯌꯔ) |
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| ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫ | ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯗꯤ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥ ꯅꯔꯚꯣꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯨꯂꯤꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫(ꯍꯥꯏꯄꯣꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ, ꯍꯥꯏꯄꯣꯄꯦꯔꯥꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ) . |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯚꯝ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯥꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ . ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? (ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ)
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯁꯦꯡꯗꯣꯛ-ꯁꯦꯡꯖꯤꯟ ꯇꯧꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯣ-ꯗ꯭ꯔꯥꯏꯌꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯀꯛꯅꯅꯥ ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯝꯄꯨꯁꯤꯡ ꯈꯜꯂꯨ . ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯦ꯫
- ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯌꯥꯔ ꯀ꯭ꯌꯨꯇꯤꯀꯦꯂꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯌꯨ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯦꯌꯥꯔ ꯁ꯭ꯞꯔꯦꯁꯤꯡ, ꯃꯎꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯌꯨ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯌꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ, ꯑꯂꯃꯣꯟꯗ ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯖꯣꯖꯣꯕꯥ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯎ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯁ ꯇꯧ, ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯥ: ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯔꯣꯜ ꯁꯦꯠꯄꯅꯥ ꯃꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯑꯥꯏꯔꯟ, ꯚꯤꯇꯥꯃꯤꯟ D, ꯐꯣꯂꯦꯠ, ꯚꯤꯇꯥꯃꯤꯟ B12, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯃꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯂꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯨꯡꯕꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯁꯦꯝꯄꯣ, ꯀꯟꯗꯤꯁꯅꯔ), ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ, ꯁꯣꯜꯇ ꯋꯥꯇꯔ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯣꯔꯤꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ꯫ ꯁꯃꯨꯗ꯭ꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯂꯗꯥ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯈꯣꯡꯎꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
- ꯃꯄꯥꯅꯒꯤ ꯀꯦꯌꯔꯒꯨꯝꯅꯥ, ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤꯁꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
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