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ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ (ꯏ.ꯑꯦꯁ.ꯑꯦꯁ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ (ꯏ.ꯑꯦꯁ.ꯑꯦꯁ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯔꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ, ꯅꯠꯠꯔꯒꯥ ꯊꯣꯏꯗꯣꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯏ.ꯑꯦꯁ.ꯑꯦꯁ. ꯃꯁꯤ ꯈꯔꯥ ꯁꯦꯜꯐ-ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯀꯌꯥꯝ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫

ꯀ꯭ꯕꯦꯁꯅꯔꯤ ꯑꯁꯤꯗꯥ ꯋꯥꯍꯪ ꯸ ꯂꯩꯔꯤ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯖꯤꯔꯣ (ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ)ꯗꯒꯤ ꯑꯍꯨꯝ (ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ) ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯦꯂꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯊꯕꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯥ ꯍꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯔꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ, ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯇꯥꯛꯀꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ .

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ `ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯠ` ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ``ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ``ꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯖꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯦꯂꯊ ꯗꯦꯇꯥꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯏ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯖꯤꯔꯣꯗꯒꯤ ꯑꯍꯨꯃ ꯐꯥꯑꯣꯕꯒꯤ ꯁ꯭ꯀꯦꯂꯗꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯍꯪꯗꯦ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯤꯔꯣꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ꯫

ꯅꯍꯥꯛꯅꯥ `ꯁꯦꯜꯐ-ꯑꯦꯁꯦꯁꯃꯦꯟꯇ` ꯑꯁꯤ ꯂꯣꯌꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯈꯤꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯀꯣꯔ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ `ꯁ꯭ꯂꯤꯞ ꯇꯦꯁ꯭ꯠ` ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯏꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯂꯗꯥ ꯋꯥꯍꯪ ꯸ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯧꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ 0 (ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯂꯩꯇꯦ)ꯗꯒꯤ 3 (ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ) ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎ-ꯆꯦ ꯑꯃꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
  • ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ: ꯂꯤꯚꯤꯡ ꯔꯨꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯇꯤ.ꯚꯤ.
  • ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯐꯝ ꯑꯃꯥ, ꯊꯧꯔꯝ ꯑꯃꯥ) ꯈꯛꯇꯃꯛ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯤꯐꯝ ꯑꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯌꯨꯊꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
  • ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯄꯦꯁꯦꯟꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯁꯥꯏꯗ ꯁꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
  • ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯦꯞꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
  • ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ?
  • ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯌꯨ ꯌꯥꯎꯗꯅꯥ) ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯈꯤꯗꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯒꯥ) ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕ꯭ꯔꯥ?
  • ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯊꯨꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯊꯨꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯊꯨꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ?

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯚꯤ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯖꯤꯔꯣ (0) ꯄꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯍꯨꯝ (3) ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯪꯂꯦ?

ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯂꯒꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯖꯤꯔꯣ (꯰)ꯗꯒꯤ ꯇꯔꯥꯅꯤꯄꯥꯜ (꯲꯴) ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏ꯫

  • 0 ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 10ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ (`(Insomnia)`) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯁ꯭ꯀꯣꯔ ꯱꯱ꯗꯒꯤ ꯲꯴ ꯐꯥꯑꯣꯕꯥ ꯌꯧꯈꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯀꯣꯔ ꯔꯦꯟꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • 0 ꯗꯒꯤ 5 ꯐꯥꯎꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ (ꯅꯣꯔꯃꯦꯜ)꯫
  • 6ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ (ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯣꯔꯃꯦꯜ ꯔꯦꯟꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ)꯫
  • ꯱꯱ꯗꯒꯤ ꯱꯲ ꯐꯥꯎꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ꯫
  • 13ꯗꯒꯤ 15 ꯐꯥꯎꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ꯫
  • ꯱꯶ꯇꯒꯤ ꯲꯴ ꯐꯥꯑꯣꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯇꯨꯝꯕꯥ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ 11 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ``ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔ'' ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯈꯉꯒꯅꯤ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜꯐ-ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯐꯪꯒꯅꯤ, ꯃꯁꯤ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ 11ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ, ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯐꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗ꯭ꯔꯤꯕꯅꯣ?

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

  • ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ (ꯏ.ꯑꯦꯁ.ꯑꯦꯁ.) ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯑꯐꯕꯥ ꯀ꯭ꯂꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ 11 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯚꯥꯂꯨꯑꯦꯁꯟ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

` ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯦꯄꯋꯔꯗ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯁ꯭ꯀꯦꯜ, ꯏ.ꯑꯦꯁ.ꯑꯦꯁ., ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯇꯦꯁ꯭ꯠ, ꯍꯀꯁꯦꯂꯒꯤ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ (ꯏ.ꯑꯦꯁ.ꯑꯦꯁ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ?
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৫, ২০২৬

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ (ꯏ.ꯑꯦꯁ.ꯑꯦꯁ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯔꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ, ꯅꯠꯠꯔꯒꯥ ꯊꯣꯏꯗꯣꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯏ.ꯑꯦꯁ.ꯑꯦꯁ. ꯃꯁꯤ ꯈꯔꯥ ꯁꯦꯜꯐ-ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯀꯌꯥꯝ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫

ꯀ꯭ꯕꯦꯁꯅꯔꯤ ꯑꯁꯤꯗꯥ ꯋꯥꯍꯪ ꯸ ꯂꯩꯔꯤ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯖꯤꯔꯣ (ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ)ꯗꯒꯤ ꯑꯍꯨꯝ (ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ) ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯦꯂꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯊꯕꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯥ ꯍꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯔꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ, ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯇꯥꯛꯀꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ .

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ `ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯠ` ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ``ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ``ꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯖꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯦꯂꯊ ꯗꯦꯇꯥꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯏ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯖꯤꯔꯣꯗꯒꯤ ꯑꯍꯨꯃ ꯐꯥꯑꯣꯕꯒꯤ ꯁ꯭ꯀꯦꯂꯗꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯍꯪꯗꯦ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯤꯔꯣꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ꯫

ꯅꯍꯥꯛꯅꯥ `ꯁꯦꯜꯐ-ꯑꯦꯁꯦꯁꯃꯦꯟꯇ` ꯑꯁꯤ ꯂꯣꯌꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯈꯤꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯀꯣꯔ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ `ꯁ꯭ꯂꯤꯞ ꯇꯦꯁ꯭ꯠ` ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯏꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯂꯗꯥ ꯋꯥꯍꯪ ꯸ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯧꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ 0 (ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯂꯩꯇꯦ)ꯗꯒꯤ 3 (ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ) ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎ-ꯆꯦ ꯑꯃꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
  • ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ: ꯂꯤꯚꯤꯡ ꯔꯨꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯇꯤ.ꯚꯤ.
  • ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯐꯝ ꯑꯃꯥ, ꯊꯧꯔꯝ ꯑꯃꯥ) ꯈꯛꯇꯃꯛ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯤꯐꯝ ꯑꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯌꯨꯊꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
  • ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯄꯦꯁꯦꯟꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯁꯥꯏꯗ ꯁꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
  • ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯦꯞꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
  • ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ?
  • ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯌꯨ ꯌꯥꯎꯗꯅꯥ) ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯈꯤꯗꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯒꯥ) ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕ꯭ꯔꯥ?
  • ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯊꯨꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯊꯨꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯊꯨꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ?

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯚꯤ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯖꯤꯔꯣ (0) ꯄꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯍꯨꯝ (3) ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯪꯂꯦ?

ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯂꯒꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯖꯤꯔꯣ (꯰)ꯗꯒꯤ ꯇꯔꯥꯅꯤꯄꯥꯜ (꯲꯴) ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏ꯫

  • 0 ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 10ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ (`(Insomnia)`) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯁ꯭ꯀꯣꯔ ꯱꯱ꯗꯒꯤ ꯲꯴ ꯐꯥꯑꯣꯕꯥ ꯌꯧꯈꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯀꯣꯔ ꯔꯦꯟꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • 0 ꯗꯒꯤ 5 ꯐꯥꯎꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ (ꯅꯣꯔꯃꯦꯜ)꯫
  • 6ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ (ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯣꯔꯃꯦꯜ ꯔꯦꯟꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ)꯫
  • ꯱꯱ꯗꯒꯤ ꯱꯲ ꯐꯥꯎꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ꯫
  • 13ꯗꯒꯤ 15 ꯐꯥꯎꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ꯫
  • ꯱꯶ꯇꯒꯤ ꯲꯴ ꯐꯥꯑꯣꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯇꯨꯝꯕꯥ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ 11 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ``ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔ'' ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯈꯉꯒꯅꯤ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜꯐ-ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯐꯪꯒꯅꯤ, ꯃꯁꯤ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ 11ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ, ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯐꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗ꯭ꯔꯤꯕꯅꯣ?

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

  • ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯜ (ꯏ.ꯑꯦꯁ.ꯑꯦꯁ.) ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯑꯐꯕꯥ ꯀ꯭ꯂꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ 11 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯚꯥꯂꯨꯑꯦꯁꯟ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

` ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯦꯄꯋꯔꯗ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯁ꯭ꯀꯦꯜ, ꯏ.ꯑꯦꯁ.ꯑꯦꯁ., ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯇꯦꯁ꯭ꯠ, ꯍꯀꯁꯦꯂꯒꯤ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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