ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖꯗꯥ ꯏꯔꯤꯕꯔꯥ? ꯃꯍꯥꯛ ꯏꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯁꯣꯅꯕꯥ ꯑꯗꯨ ꯑꯣꯏꯔꯃꯗ꯭ꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ‘ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ ’ ꯀꯧꯕꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯏꯅꯦꯜ ꯃꯣꯇꯣꯔ ꯁ꯭ꯀꯤꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯥꯡꯂꯣꯅꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯃꯁꯤꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯥ ꯉꯝꯕꯗꯁꯨ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯍꯩ-ꯃꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯂꯦꯛꯁꯟ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫
- ꯗꯤꯁꯂꯦꯛꯁꯤꯌꯥ : ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯑꯏꯕꯥ ꯑꯛꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯗꯤꯀꯣꯗ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯄꯥꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫
- ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ: ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯒꯖꯗꯥ ꯋꯥꯍꯩ ꯑꯣꯏꯅꯥ ꯏꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯑꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯗꯤꯁꯂꯦꯛꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯦꯞ ꯑꯃꯥ ꯄꯥꯕꯥ ꯉꯃꯗꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯥꯅꯥ ꯃꯦꯞ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯗꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯑꯅꯤꯃꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯇꯤꯁꯝ ꯑꯃꯁꯨꯡ ADHDꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ?
ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯅꯤ꯫ ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (ASD) ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯣꯂꯒꯤ ꯁ꯭ꯀꯤꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥꯁꯨ ꯂꯩꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ ꯑꯁꯤ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
ꯗꯤꯁꯒ꯭ꯔꯥꯐꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯛ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯏꯆꯝ ꯆꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥꯒꯤ ꯃꯈꯜ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
|---|---|
| ꯗꯤꯁꯂꯦꯛꯁꯤꯛ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ꯫ | ꯀꯦꯁ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯂꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯗꯨꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯂꯕꯁꯨ ꯌꯥꯏ꯫ |
| ꯃꯣꯇꯣꯔ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ꯫ | ꯃꯁꯤ ꯈꯨꯠꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯄꯦꯟ/ꯄꯦꯟꯁꯤꯜ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯏꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯠꯅꯥ ꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯅꯥ ꯆꯨꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ (ꯁ꯭ꯄꯦꯜ) ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ꯫ | ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯛꯁꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯒꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯄꯦꯁ ꯊꯃꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯁꯥꯁꯟ ꯑꯃꯗꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯏꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯀꯣꯄꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯊꯣꯀꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗ꯭ꯔꯣ ꯇꯧꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯐꯣꯅꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ꯫ | ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯛꯁꯔ (ꯁ꯭ꯄꯦꯂꯤꯡ) ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯏꯕꯥ ꯉꯝꯂꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ, ꯑꯆꯝꯕꯥ ꯋꯥꯍꯩ ꯏꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ |
| ꯂꯦꯛꯁꯤꯀꯦꯜ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ꯫ | ꯃꯈꯣꯌꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯤꯌꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯍꯩ ꯏꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯟ ꯅꯥꯏꯗꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯔꯨꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯏꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ‘’, ‘’, ‘’, ‘’ꯒꯨꯝꯕꯥ ꯑꯛꯁꯔꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯏꯕꯥ ꯉꯃꯗꯦ꯫ |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯈꯪꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯁꯤꯡꯗꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯠꯔꯣꯛ (stroke)ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯇꯩ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ADHD ꯑꯃꯁꯨꯡ ꯗꯤꯁꯂꯦꯛꯁꯤꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯒꯦ?
ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯁꯤꯡꯅꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯏꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
- ꯈꯨꯠꯅꯥ ꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯂꯣꯌꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯄꯤꯇꯦꯜ ꯂꯦꯇꯔ, ꯏꯇꯥꯂꯤꯛ ꯑꯃꯁꯨꯡ ꯚꯔꯇꯤꯀꯦꯜ ꯂꯦꯇꯔꯒꯤ ꯃꯤꯛꯁ ꯑꯃꯗꯥ ꯏꯕꯥ)꯫
- ꯑꯩꯅꯥ ꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯔꯤ . ꯕꯣꯔꯗꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯀꯣꯄꯤ ꯇꯧꯕꯗꯥ ꯑꯩꯍꯥꯛ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ꯫
- ꯃꯈꯣꯌꯅꯥ ꯄꯦꯟꯁꯤꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯊꯝꯃꯤ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯥ ꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯏ꯫
- ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ . ꯁꯥꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯖꯤꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
- ꯑꯩꯅꯥ ꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯨꯠꯊꯠꯂꯤ꯫
- ꯑꯛꯁꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫
- ꯁ꯭ꯄꯦꯂꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩ ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ, ꯅꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯅꯠꯔꯒꯥ ꯑꯛꯁꯔ ꯌꯥꯑꯣꯗꯕꯥ꯫
- ꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯅꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯤ , ꯅꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯦꯄꯔ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯂꯒꯥ ꯏꯔꯀꯏ꯫
- ꯃꯇꯝ ꯑꯃꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ . ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯔꯤꯃꯆꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯏꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯗꯒꯦ?
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯅꯕꯥ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯗꯣꯁ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯊꯤꯖꯤꯅꯕꯅꯤ, ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ .
ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯏꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯅꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯁꯤ ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯛ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯀꯤ ꯃꯇꯦꯡꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯥꯗꯦꯃꯤꯛ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯄꯤꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ,
- ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯣꯂꯁꯤꯡ ꯏꯔꯀꯎ꯫
- ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯀꯣꯄꯤ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯨꯟꯗꯣꯛꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫
ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯦꯟ ꯒ꯭ꯔꯤꯞ, ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯏꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯑꯃꯁꯨꯡ ꯂꯣꯌꯁꯤꯜꯂꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?
ꯗꯤꯁꯒ꯭ꯔꯥꯐꯀꯤ ꯑꯀꯛꯅꯕꯥ "ꯀ꯭ꯌꯨꯔ" ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯍꯤꯡꯅꯕꯥ ꯇꯝꯕꯤꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯄꯤꯕꯅꯤ꯫
| ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫ | |
|---|---|
| ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ | |
| ꯑꯏꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ꯫ | ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯔꯨꯂꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ, ꯁ꯭ꯛꯕꯥꯔ ꯔꯨꯜ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯄꯦꯄꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯟꯁꯤꯂꯗꯥ ꯊꯝꯂꯤꯕꯥ ‘ꯄꯦꯟꯁꯤꯜ ꯒ꯭ꯔꯤꯄꯁꯤꯡ’ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯏꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯇꯥꯏꯞ ꯇꯧꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯣꯌꯅꯥ ꯇꯥꯏꯞ ꯇꯧꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ |
| ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ꯫ | ꯑꯁꯣꯀꯄꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯣꯁ ꯇꯧꯒꯅꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯕꯨ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ꯫ |
| ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯏꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ, ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯕꯣꯜ ꯑꯃꯥ ꯆꯦꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫ |
| ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | |
| ꯑꯣꯖꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯖꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯀꯣꯃꯣꯗꯦꯁꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯅꯗꯤꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ)ꯒꯤꯗꯃꯛꯇꯥ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯍꯥꯌꯖꯕꯥ ꯌꯥꯕꯥ ꯔꯤꯂꯤꯐ꯫ |
|
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯤꯁꯒ꯭ꯔꯥꯐꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ, ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯣꯃꯣꯗꯦꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯇꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ, ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.