ꯂꯥꯜ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ, ꯑꯉꯧꯕꯥ, ꯌꯦꯜꯂꯣ, ꯄꯤꯀꯄꯥ, ꯑꯉꯧꯕꯥ - ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯐꯖꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫

ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯉꯔꯥꯡ ꯑꯌꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯈꯤ, ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯂꯦꯞꯂꯝꯃꯤ꯫ ꯑꯌꯨꯛꯇꯥ ꯊꯀꯄꯥ ꯑꯁꯥꯕꯥ ꯆꯥꯒꯤ ꯃꯁꯛ ꯑꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯛ ꯔꯨꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯈꯤ, ꯑꯩꯉꯣꯟꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯄꯤꯈꯤ꯫ ꯅꯣꯡꯃꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯅꯤꯃꯥꯂꯤꯒꯤ ꯃꯤꯡ ꯎꯕꯥ ꯐꯪꯈꯤ꯫ ꯅꯤꯃꯥꯂꯤ ꯑꯁꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯅꯨꯄꯤ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯂꯥꯀꯏ꯫

ꯅꯤꯃꯥꯂꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯈꯤ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯈꯤ꯫ ꯑꯩꯒꯤ ꯃꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯂꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯅꯣꯇꯕꯨꯛ ꯑꯗꯨ ꯈꯨꯠꯇꯥ ꯊꯃꯗꯨꯅꯥ ꯐꯃꯂꯝꯃꯤ꯫

"ꯑꯌꯨꯛ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ" ꯃꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯌꯔꯀꯏ꯫ "ꯑꯩꯍꯥꯛꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ ꯗꯣꯛꯇꯔ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯕꯣꯔ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯩꯁꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫"

ꯑꯩꯅꯥ ꯅꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯊꯥꯖꯍꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯈꯤ, "ꯅꯤꯃꯥꯂꯤ, ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯕꯣꯔ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯌꯥꯏ꯫ ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯦꯅꯕꯣꯒꯤ ꯃꯆꯨꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ (Eat the Rainbow) ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫"

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯐꯪꯍꯜꯂꯤ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯥꯛ, ꯃꯦꯟꯇꯦꯜ ꯀ꯭ꯂꯦꯔꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

"ꯅꯤꯃꯥꯂꯤ, ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯁꯥꯕꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫

ꯅꯣꯡꯃꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯃꯉꯥ ꯄꯤꯖꯕꯥ (5 A Day)

ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ (ꯗꯕꯜꯌꯨ.ꯑꯩꯆ.ꯑꯣ.) ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯵ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯴꯰꯰) ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯅꯤꯃꯥꯂꯤꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯂꯀꯏ ꯑꯗꯨꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯏ꯫ "ꯃꯉꯥ ꯁꯨꯕꯥ? ꯃꯗꯨ ꯈꯔꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯅꯠꯇꯦ ꯗꯣꯛꯇꯔ?"

ꯑꯩꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, “ꯑꯍꯥꯅꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯁꯤ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫” ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯤꯕꯔ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯔꯨꯛ 5 ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯕꯦꯅꯥ, ꯄꯄꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯨꯋꯥꯍꯥꯇꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ: ꯅꯨꯃꯤꯗꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯇꯀꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯀꯆꯤꯡꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯄꯌꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ꯫
• ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯣꯔꯁ: ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯒꯣꯇꯨ ꯀꯣꯂꯥ, ꯀꯥꯡꯕꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯥꯂꯥꯗꯒꯨꯝꯕꯥ ꯂꯤꯐꯠ ꯒ꯭ꯔꯤꯟ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯃꯈꯜ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯒꯗꯕꯅꯤ: ꯎꯍꯩ ꯑꯃꯈꯛꯇꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯂꯦꯟꯇꯤꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯍꯩ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯕꯅꯤ꯫

🌈 ꯏꯁꯤꯡꯒꯤ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ (Eat the Rainbow)

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ (Phytonutrients) ꯑꯗꯨ ꯇꯥꯀꯏ:

꯱.ꯕ꯭ꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯃꯆꯨꯒꯤ꯫

• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯌꯦꯔꯨꯝ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯖꯃꯨꯟ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯉ꯭ꯒꯨꯔ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ꯫
• ꯃꯒꯨꯅꯁꯤꯡ: ꯕ꯭ꯔꯦꯟ ꯃꯦꯃꯣꯔꯤ ꯐꯒꯠꯍꯜꯂꯤ, ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

꯲.ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯕꯥ꯫

• ꯆꯥꯅꯕꯥ: ꯒꯣꯇꯨ ꯀꯣꯂꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯕꯣꯛ ꯆꯣꯌ, ꯕꯣꯛ ꯆꯣꯌ, ꯁꯉ꯭ꯒꯣꯝ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ꯫
• ꯃꯒꯨꯅꯁꯤꯡ: ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯜꯂꯤ, ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

꯳.ꯍꯣꯏꯠ꯫

• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯑꯉꯧꯕꯥ ꯊꯥꯎ, ꯂꯥꯂꯍꯧ, ꯊꯥꯎ, ꯀꯣꯍ꯭ꯔꯥꯕꯤ, ꯕꯦꯅꯥ, ꯃꯁꯛ, ꯔꯦꯗꯤꯁ꯫
• ꯃꯒꯨꯅꯁꯤꯡ: ꯏꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯍꯥꯔꯇꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯴.ꯂꯥꯜ ꯑꯣꯏꯕꯥ꯫

• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯇꯣꯃꯦꯇꯣ, ꯋꯥꯇꯔꯃꯦꯜ, ꯔꯦꯗ ꯑꯦꯄꯜ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ꯫
• ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯏ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯊꯤꯡꯏ꯫

꯵.ꯌꯦꯜꯂꯣ & ꯑꯣꯔꯦꯟꯖ꯫

• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯒꯥꯖꯔ, ꯀꯝꯄꯣꯛ, ꯌꯦꯜꯂꯣ ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ, ꯑꯥꯝ, ꯄꯄꯌꯥ, ꯑꯣꯔꯦꯟꯖ, ꯄꯥꯏꯄꯂꯥꯏꯟ꯫
• ꯃꯒꯨꯅꯁꯤꯡ: ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯤꯡꯏ, ꯈꯣꯡꯗꯥ ꯃꯉꯥꯜ ꯄꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

🚨 ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫

ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯑꯣꯕꯦꯁꯤꯇꯤ: ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
• ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (type 2) ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ : ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯐꯉ꯭ꯀꯁꯟ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯠ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯟ-ꯑꯦꯂꯀꯣꯍꯣꯂꯤꯛ ꯐꯦꯇꯤ ꯂꯤꯚꯔ (NASH): ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯎꯗꯅꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯤꯚꯔ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
• ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ : ꯍꯀꯆꯥꯡꯗꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫

ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ꯫

ꯅꯤꯃꯥꯂꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ:

1. ꯄꯤꯖꯕꯒꯤ ꯆꯥꯡ: ꯑꯍꯥꯅꯕꯗꯥ, ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯄꯦꯀꯦꯖ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯖꯕꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
2. ꯀꯦꯂꯣꯔꯤꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫
꯳.ꯐꯦꯠ ꯀꯟꯇꯦꯟꯇ: ꯱.

• ꯐꯦꯠ ꯅꯦꯝꯕꯥ : ꯒ꯭ꯔꯥꯝ 100ꯗꯥ ꯒ꯭ꯔꯥꯝ 3 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
• ꯐꯦꯠ ꯋꯥꯡꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯥꯝ 100ꯗꯥ ꯒ꯭ꯔꯥꯝ 17.5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

4. ꯁꯣꯗꯤꯌꯃꯒꯤ ꯆꯥꯡ: ꯅꯣꯡꯃꯗꯥ ꯁꯣꯗꯤꯌꯝ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 2000ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯒ꯭ꯔꯥꯝ 100ꯗꯥ ꯒ꯭ꯔꯥꯝ 0.3ꯗꯒꯤ ꯇꯥꯕꯥ ꯁꯣꯗꯤꯌꯝ ꯀꯟꯇꯦꯟꯇ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
5. ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯅꯤ: ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯅꯤ꯫

ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ (ꯔꯦꯐꯥꯔꯦꯟꯁꯁꯤꯡ)

• 📚 ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯵ - ꯑꯦꯟ.ꯑꯩꯆ.ꯑꯦꯁ
• 📚 ꯑꯩꯈꯣꯌꯅꯥ ‘ꯔꯦꯅꯕꯣ ꯑꯃꯥ ꯆꯥꯕꯥ’ ꯇꯧꯒꯗ꯭ꯔꯥ? ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯕꯥꯏꯑꯣꯑꯦꯛꯇꯤꯕ ꯄꯤꯒꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯁꯥꯠꯔ ꯔꯤꯚꯤꯌꯨ ꯑꯃꯥ - ꯄꯤ.ꯑꯦꯝ.ꯁꯤ