ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯤ.ꯏ.ꯏ. ꯃꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇ꯭ꯌꯨꯕ-ꯁꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?’ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯤ.ꯏ.ꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯤ.ꯏ.ꯏ.
ꯇꯤ.ꯏ.ꯏ.ꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯑꯔꯊꯗꯤ ꯇ꯭ꯔꯥꯟꯁꯑꯦꯁꯣꯐꯦꯖꯤꯌꯜ ꯏꯀꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯝ . ꯑꯣꯀꯦ, ꯑꯣꯀꯦ... ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯅꯥ ꯊꯃꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯐꯖꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯇ꯭ꯔꯥꯟꯁꯊꯣꯔꯥꯁꯤꯛ ꯏꯀꯣ (TTE) ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯏꯀꯣ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯐꯣꯇꯣ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯂꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯑꯗꯨꯕꯨ ꯇꯤ.ꯏ.ꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ (ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯦꯟꯊꯈꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯄꯥꯁ ꯇꯧꯏ꯫ ꯇꯨꯕ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯀꯦꯃꯦꯔꯥꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ (ꯇ꯭ꯔꯥꯟꯁꯗ꯭ꯌꯨꯁꯔ) ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕ ꯊꯥꯗꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯀ꯭ꯂꯣꯖ-ꯑꯥꯞ ꯏꯃꯦꯖꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯏꯁꯣꯐꯦꯒꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩ, ꯃꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯂꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯤ.ꯏ.ꯏ.
ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯤ.ꯏ.ꯏ. ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯈꯔꯒꯤꯗꯃꯛ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯇꯥꯟꯖꯥ | ꯇꯤ.ꯏ.ꯏ.ꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ꯫ |
|---|---|
| ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯗꯕꯥ ꯃꯇꯃꯗꯥ꯫ | ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯤ.ꯇꯤ.ꯏ.ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯇꯤ.ꯏ.ꯏ.ꯅꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ |
| ꯅꯍꯥꯛꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ/ ꯁꯤꯔꯤꯌꯁ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯤ.ꯏ.ꯏ. |
| ꯍꯥꯔꯠ ꯔꯤꯗꯝ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ꯫ | ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯦꯇꯦꯇꯔ ꯑꯦꯕꯂꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯔꯁꯅꯒꯨꯝꯕꯥ ꯑꯦꯔꯤꯊꯃꯤꯌꯥꯒꯤ ꯂꯥꯌꯦꯡ ꯆꯠꯊꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯔꯇꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . |
| ꯍꯥꯔꯠ ꯁꯔꯖꯔꯤꯗꯥ꯫ | ꯇꯤ.ꯏ.ꯏ.ꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯀꯣꯛ ꯅꯣꯟꯖꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯤ.ꯏ.ꯏ.
ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯦꯁ꯭ꯇꯇꯥ ꯇꯤ.ꯇꯤ.ꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯇꯤ.ꯏ.ꯏ.
- ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯠꯔꯀꯆꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯦꯁ꯭ꯇꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯪꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯤ.ꯇꯤ.ꯏ.ꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫
- ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯪꯁꯇꯥ ꯂꯥꯌꯅꯥꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ: ꯇꯤ.ꯏ.ꯏ.ꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
ꯇꯤ.ꯏ.ꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯇꯀꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ?
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
- ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ: ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 6 ꯐꯥꯎꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯍꯥꯌꯖꯩ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯌꯨ ꯊꯀꯄꯥ: ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯗ꯭ꯔꯥꯏꯚꯔ: ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯄꯨꯔꯀꯄꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ:
- ꯏꯁꯣꯐꯦꯖꯤꯌꯜ ꯀꯦꯟꯁꯔ꯫
- ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ꯫
- ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (GERD) .
- ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ꯫
- ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ꯫
- ꯁ꯭ꯇꯣꯃꯥꯛ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ꯫
ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯏ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯹꯰ ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯧꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯵ ꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯕꯖꯥꯔꯚ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
꯱.ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯒꯥꯎꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
2. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯤꯀꯥꯔꯁꯤꯡ (ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ) ꯊꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
3. ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯐ ꯑꯃꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄꯂꯁ ꯑꯣꯛꯁꯤꯃꯤꯇꯔ ꯑꯃꯥ ꯊꯝꯃꯤ꯫
꯴.ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ! ꯇꯤꯎꯕ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯥꯒꯅꯤ꯫
5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯗꯥ (IV ꯂꯥꯏꯟ ꯑꯃꯥ) ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫
꯶.ꯑꯗꯣꯝꯕꯨ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫
7. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯇꯤ.ꯏ.ꯏ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯅꯕꯤꯅꯕꯥ ꯍꯥꯌꯔꯛꯀꯅꯤ꯫
8. ꯇꯤꯎꯕ ꯑꯗꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ , ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
꯹.ꯄꯤꯀꯆꯔꯁꯤꯡ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯅꯤꯡꯕꯁꯤꯡꯅꯥ ꯇꯨꯕ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
10. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯄꯂꯁ, ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯇꯤ.ꯏ.ꯏ.ꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯄꯨꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫
- ꯂꯪꯁꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ (ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ)꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯠ ꯔꯦꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
- ꯃꯈꯨꯠ-ꯃꯁꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ (scretch) ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯩꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯒꯅꯤ꯫ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯩꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯤꯒꯅꯨ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯈꯅꯥꯎ ꯅꯨꯡꯉꯥꯏꯇꯕ:ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯄꯤꯈꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
ꯇꯤ.ꯏ.ꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯀꯔꯤ ꯐꯪꯒꯗꯒꯦ?
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫
| ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯑꯦꯑꯣꯔꯇꯤꯛ ꯑꯦꯅꯤꯎꯔꯤꯖꯝ꯫ | ꯍꯥꯔꯇꯇꯒꯤ ꯏ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯦꯟ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯀꯏ꯫ |
| ꯏ ꯊꯣꯀꯄꯥ꯫ | ꯍꯥꯔꯠ ꯆꯦꯝꯕꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ꯫ |
| ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ꯫ | ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ꯫ |
| ꯍꯥꯔꯠ ꯇꯤꯎꯃꯔꯁꯤꯡ꯫ | ꯍꯥꯔꯇꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯅꯠꯇꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ꯫ |
| ꯍꯥꯔꯠ ꯚꯜꯌꯨꯒꯤ ꯂꯥꯌꯅꯥ꯫ | ꯍꯥꯔꯇꯀꯤ ꯚꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯂꯤꯛ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ꯫ |
| ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯑꯦꯟꯗꯣꯀꯥꯔꯗꯤꯇꯤꯁ꯫ | ꯍꯥꯔꯇꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯏꯅꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯚꯜꯌꯨꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯇꯤ.ꯏ.ꯏ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯄꯤꯔꯤ꯫
- ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯦꯁ꯭ꯇꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯤꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯏ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯅꯤ ꯔꯣꯖꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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