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ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯝ ꯑꯃꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ)

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯝ ꯑꯃꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ)
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯝ ꯑꯃꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯗꯨꯗꯤ ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ, ꯃꯁꯤꯗꯥ ꯋꯥꯏꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁꯨꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯈꯛꯇꯃꯛ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯃꯦꯁ꯭ꯇꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯪꯁ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯁ꯭ꯀꯦꯟ ꯑꯃꯗꯥ ( ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗꯒꯨꯝꯕꯥ) ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯂꯥꯀꯏ, ꯃꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯦꯟ ꯑꯗꯨ ꯌꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯂꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯊꯥꯏ . ꯃꯁꯤ ꯃꯦꯞ ꯑꯃꯗꯥ ‘ꯑꯦꯛꯁ’ ꯑꯃꯥ ꯃꯥꯔꯛ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯔꯖꯔꯤꯗꯥ ꯂꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯋꯥꯌꯥꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯑꯀꯛꯅꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯌꯥꯑꯣꯏ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯏ꯫

1. ꯋꯥꯌꯥꯔ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯅꯕꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯅꯨꯃꯤꯠ: ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯗꯗꯤ, ꯋꯥꯌꯥꯔ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯊꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
  • ꯑꯅꯥꯕꯥ: ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ . ꯃꯁꯤꯕꯨ ``ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ '' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯝꯕꯤꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯒꯅꯤ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
  • ꯊꯧꯑꯣꯡ: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯁ꯭ꯀꯦꯟ ꯇꯧꯒꯅꯤ꯫ꯃꯈꯣꯌꯅꯥ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯐꯤꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯋꯥꯏꯔꯄꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯗꯦꯖꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯕꯥ ꯐꯪꯗꯅꯕꯥ꯫

2. ꯇꯤꯁ꯭ꯌꯨ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫

  • ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ : ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯟꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ . ꯃꯁꯤꯕꯨ `` ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ '' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯡꯁꯤꯡꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯔꯒꯅꯤ꯫
  • ꯂꯧꯊꯣꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯋꯥꯌꯥꯔ ꯑꯗꯨ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯑꯀꯛꯅꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯇꯤꯁꯨ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨꯁꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯕꯨ `( ꯕꯥꯏꯑꯣꯞꯁꯤ )` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯁ꯭ꯇꯦꯞ 1: ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ꯫ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯁ꯭ꯇꯦꯞ 2: ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤ ꯃꯐꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ), ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
ꯁ꯭ꯇꯦꯞ 3: ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ? ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ: ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ꯫ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (discomfort): ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ (pulling sensation) ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯔꯤꯁ꯭ꯛ (rere risk): ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯤ ꯋꯥꯏꯔꯞ (collapsed lungs)ꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ (collapsed lung) ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ , ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡꯗꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯄꯨꯝꯅꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯧꯔꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤꯗꯃꯛ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯐꯝ ꯑꯗꯨ ꯋꯥꯏꯔꯞ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ)꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ (ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ) ꯑꯣꯏꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯁꯨ ꯀꯤꯒꯅꯨ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯅꯥꯕꯥ, ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ, ꯂꯥꯏꯍꯧ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯝ ꯑꯃꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ)
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫জুলাই ৫, ২০২৫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯝ ꯑꯃꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ)

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯝ ꯑꯃꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯗꯨꯗꯤ ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ, ꯃꯁꯤꯗꯥ ꯋꯥꯏꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁꯨꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯈꯛꯇꯃꯛ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯃꯦꯁ꯭ꯇꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯪꯁ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯁ꯭ꯀꯦꯟ ꯑꯃꯗꯥ ( ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗꯒꯨꯝꯕꯥ) ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯂꯥꯀꯏ, ꯃꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯦꯟ ꯑꯗꯨ ꯌꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯂꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯊꯥꯏ . ꯃꯁꯤ ꯃꯦꯞ ꯑꯃꯗꯥ ‘ꯑꯦꯛꯁ’ ꯑꯃꯥ ꯃꯥꯔꯛ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯔꯖꯔꯤꯗꯥ ꯂꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯋꯥꯌꯥꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯑꯀꯛꯅꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯌꯥꯑꯣꯏ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯏ꯫

1. ꯋꯥꯌꯥꯔ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯅꯕꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯅꯨꯃꯤꯠ: ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯗꯗꯤ, ꯋꯥꯌꯥꯔ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯊꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
  • ꯑꯅꯥꯕꯥ: ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ . ꯃꯁꯤꯕꯨ ``ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ '' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯝꯕꯤꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯒꯅꯤ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
  • ꯊꯧꯑꯣꯡ: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯁ꯭ꯀꯦꯟ ꯇꯧꯒꯅꯤ꯫ꯃꯈꯣꯌꯅꯥ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯐꯤꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯋꯥꯏꯔꯄꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯗꯦꯖꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯕꯥ ꯐꯪꯗꯅꯕꯥ꯫

2. ꯇꯤꯁ꯭ꯌꯨ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫

  • ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ : ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯟꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ . ꯃꯁꯤꯕꯨ `` ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ '' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯡꯁꯤꯡꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯔꯒꯅꯤ꯫
  • ꯂꯧꯊꯣꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯋꯥꯌꯥꯔ ꯑꯗꯨ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯑꯀꯛꯅꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯇꯤꯁꯨ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨꯁꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯕꯨ `( ꯕꯥꯏꯑꯣꯞꯁꯤ )` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯁ꯭ꯇꯦꯞ 1: ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ꯫ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯁ꯭ꯇꯦꯞ 2: ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤ ꯃꯐꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ), ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
ꯁ꯭ꯇꯦꯞ 3: ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ? ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ: ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ꯫ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (discomfort): ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ (pulling sensation) ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯔꯤꯁ꯭ꯛ (rere risk): ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯤ ꯋꯥꯏꯔꯞ (collapsed lungs)ꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ (collapsed lung) ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ , ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡꯗꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯄꯨꯝꯅꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯧꯔꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤꯗꯃꯛ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯋꯥꯏꯔ-ꯒꯥꯏꯗ ꯂꯝꯄꯦꯛꯇꯣꯃꯤ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯐꯝ ꯑꯗꯨ ꯋꯥꯏꯔꯞ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ)꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ (ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ) ꯑꯣꯏꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯁꯨ ꯀꯤꯒꯅꯨ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯅꯥꯕꯥ, ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ, ꯂꯥꯏꯍꯧ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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