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ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ: ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.(ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯈꯉꯂꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ: ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.(ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯈꯉꯂꯁꯤ꯫

"ꯔꯦꯗꯤꯑꯦꯁꯟ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯃꯃꯥꯡꯉꯩꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯅꯠꯔꯒꯥ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯛꯅꯥ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.

ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯞꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯃꯁꯤꯡ ꯊꯥꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.

ꯃꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯔꯦꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯗꯦ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯕꯨ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯛꯇꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯇꯧꯏ꯫

ꯃꯄꯥꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

꯱.ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫

2. ꯏꯟꯇꯔꯅꯦꯜ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯥ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ꯫

ꯃꯦꯊꯗ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯔꯦꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯄꯔꯆꯥꯔꯖ ꯇꯧꯔꯕꯥ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯕꯤꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯛꯇꯃꯛ ꯃꯥꯡꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯐꯣꯇꯣꯟ (ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨꯡ ꯒꯥꯃꯥ ꯔꯦ): ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ. ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯄ꯭ꯔꯣꯇꯣꯅꯁꯤꯡ: ꯱.ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯆꯥꯔꯖ ꯂꯩꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯁꯤ `(ꯄ꯭ꯔꯣꯇꯣꯟ ꯊꯦꯔꯥꯄꯤ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄ꯭ꯔꯣꯇꯣꯟ ꯕꯤꯝ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯇꯤꯎꯃꯔꯗꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯤ꯫
  • ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ: ꯃꯁꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯆꯥꯔꯖ ꯂꯩꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯣꯇꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯇꯣꯅꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯌꯥꯝꯕꯥ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡꯅꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯌꯧꯍꯟꯅꯕꯥ ``ꯂꯤꯅꯤꯌꯔ ꯑꯦꯛꯁꯤꯂꯦꯇꯔ`` ꯅꯠꯠꯔꯒꯥ ``ꯂꯤꯅꯥꯛ`` ꯀꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯊꯦꯔꯥꯄꯤ ꯃꯈꯜ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... (ꯁꯤꯝꯄꯜ ꯑꯦꯛꯁꯞꯂꯦꯟ)
꯳ꯗꯤ ꯀꯅꯐꯣꯔꯃꯦꯜ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ꯫ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤꯒꯤ ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯌꯦꯜ (꯳ꯗꯤ) ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯃꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡꯗꯒꯤ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
ꯏꯟꯇꯦꯟꯁꯤꯇꯤ-ꯃꯣꯗ꯭ꯌꯨꯂꯦꯇꯦꯗ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯑꯥꯏ.ꯑꯦꯝ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯳ꯗꯤ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯄꯥꯋꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯫
ꯏꯃꯦꯖ-ꯒꯥꯏꯗ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯑꯥꯏ.ꯖꯤ.ꯑꯥꯔ.ꯇꯤ.) ꯂꯥꯌꯦꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯁ꯭ꯀꯦꯟ (ꯁꯤ.ꯇꯤ. ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯗꯨ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯁ꯭ꯇꯦꯔꯤꯑꯣꯇꯦꯛꯇꯤꯛ ꯔꯦꯗꯤꯑꯣꯁꯔꯖꯔꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯒꯥꯃꯥ ꯅꯥꯏꯐ) ꯃꯁꯤ "ꯁꯔꯖꯔꯤ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ ꯁꯔꯖꯔꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯃꯔꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ, ꯁꯣꯠ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯠ ꯀꯌꯥꯗꯥ, ꯌꯥꯝꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯧꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯁ꯭ꯇꯦꯔꯤꯑꯣꯇꯦꯛꯇꯤꯛ ꯕꯣꯗꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯪꯁ, ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯏꯟꯠꯔꯥꯑꯣꯄꯔꯦꯇꯤꯕ ꯔꯦꯗꯤꯑꯦꯁꯟ (ꯑꯥꯏ.ꯑꯣ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯧꯏ꯫ ꯁꯔꯖꯔꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯀꯌꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ: ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ: ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ (ꯅꯤꯑꯣ-ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ) ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ (ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ) ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡ꯫

ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯅꯥ ꯂꯣꯀꯦꯂꯥꯏꯖ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ:

  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ꯫
  • ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ꯫
  • ꯂꯪꯁꯀꯤ ꯀꯦꯟꯁꯔ꯫
  • ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ꯫
  • ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ꯫
  • ꯍꯦꯗ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯀꯦꯟꯁꯔ꯫
  • ꯂꯤꯎꯀꯦꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯣꯃꯥꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? (ꯄ꯭ꯂꯥꯅꯤꯡ ꯐꯦꯖ) ꯴.

``ꯁꯤꯃꯨꯂꯦꯁꯟ'' ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯄ꯭ꯂꯥꯅꯤꯡ ꯐꯦꯖ ꯑꯁꯤ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ. ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤꯗꯃꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯌꯥꯎꯏ꯫

꯱.ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ: ꯱ .ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯄ꯭ꯂꯥꯅꯤꯡ ꯅꯨꯃꯤꯠ ꯑꯁꯤꯗꯥ ꯐꯃꯨꯡꯗꯥ ꯊꯃꯒꯅꯤ꯫

2. ꯁ꯭ꯀꯦꯅꯁꯤꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯇꯣꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯁꯤ.ꯇꯤ., ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ., ꯅꯠꯠꯔꯒꯥ ꯄꯤ.ꯏ.ꯇꯤ. ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯃꯥꯔꯛ ꯇꯧꯕꯥ: ꯃꯊꯪꯗꯥ, ꯂꯥꯏꯌꯦꯡꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯄꯦꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯗꯣꯇꯒꯨꯝꯕꯥ ꯃꯥꯔꯛ ꯈꯔꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

4. ꯃꯜꯗ/ꯃꯥꯁ꯭ꯛ ꯁꯦꯝꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯆꯪꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯤꯃꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯥꯁ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯔꯨꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯛꯂꯛꯇꯨꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯣꯅꯤꯇꯔꯗꯥ ꯌꯦꯡꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯀꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯌꯥꯏ .

ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯐꯣꯀꯁ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15-30 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯅꯠ ꯈꯔꯈꯛꯇꯗꯥ ꯊꯥꯏ꯫

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ, ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯗꯤ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯁꯨ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ (Fatigue): ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯅꯤ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯆꯥꯅꯤꯡꯕ ꯊꯛꯅꯤꯡꯕ ꯐꯥꯎꯕ
  • ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ꯫
  • ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯂꯥꯏꯌꯦꯡꯂꯕꯗꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯛꯄ

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯅꯥ ꯉꯁꯤ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯂꯒꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯛꯇꯃꯛ ꯃꯥꯡꯍꯅꯕꯅꯤ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯃꯈꯜ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ., ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ꯫

Frequently Asked Questions (FAQ)

ꯃꯄꯥꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ: ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.(ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯈꯉꯂꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ: ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.(ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯈꯉꯂꯁꯤ꯫

"ꯔꯦꯗꯤꯑꯦꯁꯟ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯃꯃꯥꯡꯉꯩꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯅꯠꯔꯒꯥ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯛꯅꯥ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.

ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯞꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯃꯁꯤꯡ ꯊꯥꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.

ꯃꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯔꯦꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯗꯦ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯕꯨ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯛꯇꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯇꯧꯏ꯫

ꯃꯄꯥꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

꯱.ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫

2. ꯏꯟꯇꯔꯅꯦꯜ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯥ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ꯫

ꯃꯦꯊꯗ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯔꯦꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯄꯔꯆꯥꯔꯖ ꯇꯧꯔꯕꯥ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯕꯤꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯛꯇꯃꯛ ꯃꯥꯡꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯐꯣꯇꯣꯟ (ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨꯡ ꯒꯥꯃꯥ ꯔꯦ): ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ. ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯄ꯭ꯔꯣꯇꯣꯅꯁꯤꯡ: ꯱.ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯆꯥꯔꯖ ꯂꯩꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯁꯤ `(ꯄ꯭ꯔꯣꯇꯣꯟ ꯊꯦꯔꯥꯄꯤ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄ꯭ꯔꯣꯇꯣꯟ ꯕꯤꯝ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯇꯤꯎꯃꯔꯗꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯤ꯫
  • ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ: ꯃꯁꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯆꯥꯔꯖ ꯂꯩꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯣꯇꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯇꯣꯅꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯌꯥꯝꯕꯥ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡꯅꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯌꯧꯍꯟꯅꯕꯥ ``ꯂꯤꯅꯤꯌꯔ ꯑꯦꯛꯁꯤꯂꯦꯇꯔ`` ꯅꯠꯠꯔꯒꯥ ``ꯂꯤꯅꯥꯛ`` ꯀꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯊꯦꯔꯥꯄꯤ ꯃꯈꯜ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... (ꯁꯤꯝꯄꯜ ꯑꯦꯛꯁꯞꯂꯦꯟ)
꯳ꯗꯤ ꯀꯅꯐꯣꯔꯃꯦꯜ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ꯫ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤꯒꯤ ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯌꯦꯜ (꯳ꯗꯤ) ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯃꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡꯗꯒꯤ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
ꯏꯟꯇꯦꯟꯁꯤꯇꯤ-ꯃꯣꯗ꯭ꯌꯨꯂꯦꯇꯦꯗ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯑꯥꯏ.ꯑꯦꯝ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯳ꯗꯤ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯄꯥꯋꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯫
ꯏꯃꯦꯖ-ꯒꯥꯏꯗ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯑꯥꯏ.ꯖꯤ.ꯑꯥꯔ.ꯇꯤ.) ꯂꯥꯌꯦꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯁ꯭ꯀꯦꯟ (ꯁꯤ.ꯇꯤ. ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯗꯨ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯁ꯭ꯇꯦꯔꯤꯑꯣꯇꯦꯛꯇꯤꯛ ꯔꯦꯗꯤꯑꯣꯁꯔꯖꯔꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯒꯥꯃꯥ ꯅꯥꯏꯐ) ꯃꯁꯤ "ꯁꯔꯖꯔꯤ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ ꯁꯔꯖꯔꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯃꯔꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ, ꯁꯣꯠ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯠ ꯀꯌꯥꯗꯥ, ꯌꯥꯝꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯧꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯁ꯭ꯇꯦꯔꯤꯑꯣꯇꯦꯛꯇꯤꯛ ꯕꯣꯗꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯪꯁ, ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯏꯟꯠꯔꯥꯑꯣꯄꯔꯦꯇꯤꯕ ꯔꯦꯗꯤꯑꯦꯁꯟ (ꯑꯥꯏ.ꯑꯣ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯧꯏ꯫ ꯁꯔꯖꯔꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯀꯌꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ: ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ: ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ (ꯅꯤꯑꯣ-ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ) ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ (ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ) ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡ꯫

ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯅꯥ ꯂꯣꯀꯦꯂꯥꯏꯖ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ:

  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ꯫
  • ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ꯫
  • ꯂꯪꯁꯀꯤ ꯀꯦꯟꯁꯔ꯫
  • ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ꯫
  • ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ꯫
  • ꯍꯦꯗ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯀꯦꯟꯁꯔ꯫
  • ꯂꯤꯎꯀꯦꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯣꯃꯥꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? (ꯄ꯭ꯂꯥꯅꯤꯡ ꯐꯦꯖ) ꯴.

``ꯁꯤꯃꯨꯂꯦꯁꯟ'' ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯄ꯭ꯂꯥꯅꯤꯡ ꯐꯦꯖ ꯑꯁꯤ ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ. ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤꯗꯃꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯌꯥꯎꯏ꯫

꯱.ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ: ꯱ .ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯄ꯭ꯂꯥꯅꯤꯡ ꯅꯨꯃꯤꯠ ꯑꯁꯤꯗꯥ ꯐꯃꯨꯡꯗꯥ ꯊꯃꯒꯅꯤ꯫

2. ꯁ꯭ꯀꯦꯅꯁꯤꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯇꯣꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯁꯤ.ꯇꯤ., ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ., ꯅꯠꯠꯔꯒꯥ ꯄꯤ.ꯏ.ꯇꯤ. ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯃꯥꯔꯛ ꯇꯧꯕꯥ: ꯃꯊꯪꯗꯥ, ꯂꯥꯏꯌꯦꯡꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯄꯦꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯗꯣꯇꯒꯨꯝꯕꯥ ꯃꯥꯔꯛ ꯈꯔꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

4. ꯃꯜꯗ/ꯃꯥꯁ꯭ꯛ ꯁꯦꯝꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯆꯪꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯤꯃꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯥꯁ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯔꯨꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯛꯂꯛꯇꯨꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯣꯅꯤꯇꯔꯗꯥ ꯌꯦꯡꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯀꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯌꯥꯏ .

ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯐꯣꯀꯁ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15-30 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯅꯠ ꯈꯔꯈꯛꯇꯗꯥ ꯊꯥꯏ꯫

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ, ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯗꯤ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯁꯨ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ (Fatigue): ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯅꯤ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯆꯥꯅꯤꯡꯕ ꯊꯛꯅꯤꯡꯕ ꯐꯥꯎꯕ
  • ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ꯫
  • ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯂꯥꯏꯌꯦꯡꯂꯕꯗꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯛꯄ

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.ꯅꯥ ꯉꯁꯤ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯂꯒꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯛꯇꯃꯛ ꯃꯥꯡꯍꯅꯕꯅꯤ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯃꯈꯜ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ., ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ꯫

Frequently Asked Questions (FAQ)

ꯃꯄꯥꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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