ꯅꯍꯥꯛꯅꯥ ꯈꯣꯉꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯕꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯔꯗꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯄꯤꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ, ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯅꯤ, ꯅꯠꯔꯒꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯀꯧꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯅꯤ .
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯗꯨꯅꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯝꯄ ꯑꯃꯗꯒꯤ ꯕꯥꯒꯥꯟ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯄꯨꯕꯥ ꯃꯦꯟ ꯄꯥꯏꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯁꯦꯡꯂꯕꯥ, ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯕꯥ ꯏ ꯑꯗꯨ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯂꯝꯕꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯧꯍꯅꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯏ ꯑꯗꯨꯅꯥ ꯄꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ: ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯝ꯫ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯇꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯏ ꯄꯨꯊꯣꯀꯏ꯫ ꯚꯦꯅꯃꯁꯤꯡꯅꯥ ꯗꯤꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯕꯥ ꯏ ꯑꯗꯨ ꯍꯥꯔꯇꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯚꯦꯅꯝ ꯑꯁꯤ . ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯒꯤ ꯑꯁꯪꯕꯥ ꯏ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯏꯅꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯒ꯭ꯔꯨꯏꯅꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯍꯧꯏ, ꯃꯐꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯏ꯫ ꯃꯐꯃꯗꯨꯗꯒꯤ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯗꯥ ꯁꯥꯡꯗꯣꯀꯏ, ꯃꯗꯨꯕꯨ ꯄꯣꯄꯂꯤꯑꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯃꯈꯥ ꯆꯠꯊꯗꯦ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯈꯥ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
- ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ (Common Femoral Artery): ꯃꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ, ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯋꯥꯜ, ꯒ꯭ꯔꯣꯏꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯏ꯫
- ꯗꯤꯞ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ (Deep Femoral Artery): ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯗꯒꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (femur), ꯍꯤꯄꯐꯝ (hip, buttocks) ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯏ ꯄꯤ꯫
- ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ (Superficial Femoral Artery) : ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯏ꯫
ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯒꯦ? ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ?
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 4 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 1.5) ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯖꯦꯟꯗꯔ, ꯑꯔꯨꯝꯕꯥ, ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯖꯥꯇꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 7-8 ꯐꯥꯎꯕꯥ ꯑꯣꯏ꯫
ꯃꯁꯤꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯊꯧꯑꯣꯡ ꯈꯔꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯃꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯤꯟꯅꯕꯥ ꯇꯤꯎꯕ (ꯀꯦꯇꯦꯇꯔ) ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯣꯌꯒꯥ ꯅꯛꯅꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ (ꯑꯦꯟꯗꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯌꯧꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯑꯇꯩ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯨꯝꯅꯥ, ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤꯁꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (ꯄꯤ.ꯑꯦ.ꯗꯤ.) ꯑꯁꯤ . | ꯃꯁꯤ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯤꯄꯣꯖꯤꯠ ꯇꯧꯗꯨꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ |
| ꯏ ꯊꯣꯀꯄꯥ꯫ | ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ (blood clot) ꯑꯃꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯁꯨ ꯌꯥꯏ꯫ |
| ꯑꯦꯅꯤꯎꯔꯤꯖꯃꯁꯤꯡ꯫ | ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯨꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫ |
ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫
- ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ꯫ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯟꯊꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫
- ꯈꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯒꯅꯤ꯫
- ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ)꯫
- ꯈꯣꯡꯗꯥ ꯇꯤꯅꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ꯫
ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ!
ꯈꯪꯍꯧꯗꯅꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ . ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯊꯦꯡꯊꯔꯀꯄꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
- ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ (Paralysis)꯫
- ꯈꯣꯡꯗꯥ ꯇꯤꯡꯊꯣꯀꯄꯥ꯫
- ꯈꯣꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ꯫
- ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯀꯏ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯀꯍꯅꯒꯅꯤ꯫ ꯃꯗꯨꯁꯨ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯏ.ꯇꯤ.ꯌꯨ.ꯗꯥ ꯆꯠꯄꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯁꯣꯜꯇ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯆꯠꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯂꯧ꯫
- ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ, ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ "ꯆꯍꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯛꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯅꯤ꯫
- ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (PAD)ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯒꯅꯣꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ (ꯑꯐꯕꯥ ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯁꯣꯟꯊꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
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