ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣ ꯑꯩꯒꯤ ꯏꯁ꯭ꯕꯔ, ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ? ꯑꯩꯅꯥ ꯀꯔꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?" ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯇꯦꯁꯤꯌꯝ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯀꯅꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤ ꯄꯣꯇꯦꯁꯤꯌꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯅꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
- ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯊꯝꯃꯤ꯫
- ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯊꯝꯅꯕꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯀꯤꯗꯅꯤ ꯑꯅꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯗꯥ ꯊꯥꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯏ꯫
ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯣꯇꯦꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ, ꯏꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯍꯥꯏꯄꯔꯀꯦꯂꯦꯃꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯏꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
- ꯈꯨꯠ, ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ (tingling sensation) ꯑꯃꯥ꯫
- ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ (palpitations) ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯔꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯗꯥ ꯄꯣꯇꯦꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ .
- ꯑꯦꯗꯤꯁꯅꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ .
- ꯇꯥꯏꯞ ꯱ ꯗꯥꯏꯕꯦꯇꯤꯁ .
- ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯀꯟꯖꯦꯁ꯭ꯇꯤꯚ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ) .
- ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ .
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ (ACE ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ, ARBꯁꯤꯡ), ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯈꯔꯗꯤ (ꯁ꯭ꯄꯥꯏꯔꯣꯅꯣꯂꯦꯛꯇꯣꯟ, ꯐꯨꯔꯣꯁꯦꯃꯥꯏꯗ), ꯑꯃꯁꯨꯡ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ (NSAIDꯁꯤꯡ)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯀꯞ 1/2ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯎꯍꯩ | ꯕꯦꯅꯥꯁ, ꯑꯣꯔꯦꯟꯖ, ꯑꯥꯝ, ꯄꯄꯌꯥ, ꯑꯉ꯭ꯒꯨꯔ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯈꯦꯖꯨꯔ, ꯁꯨꯡꯕꯥ ꯑꯉ꯭ꯒꯨꯔ, ꯇꯦꯟꯖꯦꯔꯤꯟ, ꯖꯦꯀꯐ꯭ꯔꯨꯠ, ꯗꯨꯔꯤꯌꯥꯟ, ꯖꯦꯀꯐ꯭ꯔꯨꯠ, ꯑꯃꯁꯨꯡ ꯖꯦꯀꯐ꯭ꯔꯨꯠ꯫ |
| ꯃꯅꯥꯃꯁꯤꯡ | ꯑꯥꯂꯨ, ꯃꯤꯊꯥ ꯑꯥꯂꯨ, ꯀꯥꯁꯥꯚꯥ, ꯇꯣꯃꯦꯇꯣ (ꯁꯁ ꯌꯥꯎꯅꯥ), ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯝꯄꯣꯛ, ꯕꯤꯠꯔꯨꯠ, ꯂꯦꯟꯇꯤꯜ, ꯁꯉ꯭ꯒꯣꯝ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ (ꯈꯨꯠꯂꯥꯏ) |
| ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫ | ꯆꯣꯀꯣꯂꯦꯠ, ꯁꯉ꯭ꯒꯣꯝ (ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥ, ꯃꯤꯜꯀꯁꯦꯛ), ꯌꯣꯒꯔ, ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨ, ꯍꯋꯥꯏ, ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯀꯣꯐꯤ (ꯑꯆꯧꯕꯥ ꯀꯄꯁꯤꯡ) |
ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ)
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯁꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯄꯣꯇꯥꯁꯤꯌꯝ ꯅꯦꯝꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯎꯍꯩ | ꯑꯦꯄꯜ, ꯄꯦꯌꯥꯔ, ꯄꯥꯏꯄꯂꯥꯏꯟ, ꯑꯉ꯭ꯒꯨꯔ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯔꯥꯁꯕꯦꯔꯤ, ꯄꯤꯆ, ꯑꯣꯔꯦꯟꯖ, ꯋꯥꯇꯔꯃꯦꯜ꯫ |
| ꯃꯅꯥꯃꯁꯤꯡ | ꯀꯣꯕꯤ, ꯀꯦꯔꯣꯁꯤꯟ (ꯈꯨꯠꯂꯥꯏ), ꯌꯦꯔꯨꯝ, ꯀꯀꯆꯤꯡ, ꯂꯦꯇꯆꯔ, ꯉꯥ, ꯔꯦꯗꯤꯁ, ꯌꯦꯔꯨꯝ, ꯁꯉ꯭ꯒꯣꯝ (ꯄꯣꯗꯁꯤꯡ), ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯒ꯭ꯔꯤꯟ ꯄꯤꯖ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫ | ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ (ꯍꯣꯜ/ ꯍꯣꯜ-ꯋꯦꯠ), ꯅꯨꯡꯁꯤꯠ, ꯄꯥꯁ꯭ꯇꯥ, ꯉꯥ, ꯉꯥ, ꯉꯥ, ꯉꯥ, ꯆꯥ, ꯑꯦꯄꯜ/ ꯑꯉ꯭ꯒꯨꯔ/ ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ꯫ |
ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯂꯩ꯫
1. ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ: ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯥꯂꯨ, ꯁꯉ꯭ꯒꯣꯝ, ꯀꯥꯡ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯎꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯆꯥꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
2. ꯀꯦꯟꯗꯂꯗꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ: ꯀꯦꯟꯗꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
3. ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯁꯣꯜꯇ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ" ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯀ꯭ꯂꯣꯔꯥꯏꯗ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ, ꯁꯤꯅꯥꯝ) ꯁꯤꯖꯤꯟꯅꯧ꯫
4. ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯔꯕꯗꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯔꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ꯫
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯅꯤ꯫
ꯉꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯍꯣꯏ. ꯉꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ, ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯉꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯐꯣꯁꯐꯔꯁ ꯀꯧꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯁꯨ ꯌꯥꯎꯏ꯫
ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯅꯦꯃꯊꯍꯅꯕꯔꯥ?
ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯣꯇꯥꯁꯤꯌꯝ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
- ꯕ꯭ꯂꯗ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯋꯥꯡꯕꯥ (Hypercalemia) ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯅꯥꯁ, ꯑꯣꯔꯦꯟꯖ, ꯇꯣꯃꯦꯇꯣ, ꯑꯥꯂꯨ, ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
- ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯄꯜ, ꯄꯥꯏꯄꯂꯥꯏꯟ, ꯀꯣꯕꯤ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯗ ꯑꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
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