ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ... ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ... ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯆꯥꯕꯒꯤ ꯃꯇꯝ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯑꯃꯗꯤ ꯇꯦꯜ, ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ, ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤꯒꯥ ꯆꯨꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯁꯤ ꯁ꯭ꯃꯥꯔꯠ ꯁꯣꯄꯤꯡ ꯈꯔꯥ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯨꯠꯇꯥ ꯅꯛꯅꯥ ꯊꯝꯕꯥ ꯈꯛꯇꯅꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯋꯥꯛꯁꯤ, ꯇꯩꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯏ꯫ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫
1. ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.(ꯂꯣ-ꯗꯦꯟꯁꯤꯇꯤ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯟ): ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ LDL ꯂꯦꯚꯦꯜ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯞ ꯑꯃꯗꯥ ꯃꯩꯁꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ (`ꯄ꯭ꯂꯦꯛ` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ .
2. HDL (ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯟ): ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯗꯥꯡꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯌꯧꯍꯅꯕꯅꯤ꯫ ꯂꯤꯚꯔꯅꯥ ꯃꯗꯨ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ HDLꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ ꯍꯥꯌꯕꯅꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL)ꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯄꯤꯡ ꯂꯤꯁ꯭ꯇꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫
ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯅꯥꯃꯁꯤꯡ:ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯔꯗ ꯒ꯭ꯔꯤꯟ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯣꯕꯤ, ꯀꯦꯔꯣꯁꯤꯟ, ꯕꯤꯠꯔ, ꯀꯝꯄꯣꯛ, ꯑꯣꯛ, ꯑꯃꯁꯨꯡ ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡ ꯆꯥꯕꯥ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯑꯣꯔꯦꯟꯖ, ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠ, ꯑꯦꯄꯜ, ꯒꯨꯋꯥꯍꯥꯇꯤ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯃꯁꯨꯡ ꯕꯦꯔꯤꯁꯤꯡ (ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ)ꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯒꯤ ꯁꯛꯇꯤ꯫
ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯑꯁꯤ ꯐꯥꯏꯕꯔ, ꯀꯃꯞꯂꯦꯛꯁ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯅꯕꯁꯤꯡ: ꯑꯣꯠ, ꯕꯥꯔꯂꯤ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ (ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡ), ꯆꯦꯡ, ꯆꯤꯀꯄꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯁꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ "ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ" ꯅꯠꯠꯔꯒꯥ "ꯍꯣꯜ ꯋꯤꯊ" ꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯀꯟꯇꯦꯟꯇ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯜꯂꯨ꯫
- ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯈꯅꯒꯗꯕꯅꯤ꯫
ꯍꯥꯔꯇꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯅꯕꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯄꯣꯂꯠꯔꯤꯗꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯤꯀꯟ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, "ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ" (e.g., sirloin, tenderloin) ꯈꯜꯂꯨ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, "92% ꯐꯦꯠ-ꯐ꯭ꯔꯤ" ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯌꯦꯡꯎ꯫
- ꯉꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯅꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ ꯆꯥꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡꯅꯤ꯫ ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯑꯃꯁꯨꯡ ꯁꯣꯌꯕꯤꯟ (ꯁꯣꯌ/ꯑꯦꯗꯥꯃꯦꯝ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯁꯣꯏꯗꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯤꯌꯨ!
ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯦꯛꯅꯕꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯊꯨꯅꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
| ꯊꯤꯡꯅꯕꯥ ꯐꯨꯗ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ | ꯈꯨꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ꯫ |
|---|---|
| ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ꯫ | ꯈꯨꯗꯃꯁꯤꯡ: ꯱.ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ, ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ, ꯕꯠꯇꯔ, ꯆꯦꯡ, ꯑꯍꯦꯅꯕꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯄꯥꯝꯕꯤꯒꯤ ꯊꯥꯎ꯫ ꯃꯔꯝ: ꯃꯁꯤꯅꯥ ꯕꯦꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL)ꯒꯤ ꯆꯥꯡ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
| ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠꯁꯤꯡ꯫ | ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯄꯦꯁ꯭ꯠꯔꯤꯁꯤꯡ, ꯀꯦꯛ ꯈꯔꯗꯤ), ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏꯁꯤꯡ, ꯔꯣꯂꯁꯤꯡ), ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯅꯨꯡꯗꯥꯡꯁꯤꯡ꯫ ꯃꯔꯝ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯌꯦꯛꯅꯕꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ LDL ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ HDL (ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ)ꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯁꯁꯦꯖ, ꯃꯤꯇꯕꯣꯜ, ꯕꯦꯀꯟ, ꯀꯦꯟꯗꯜ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯁ꯭ꯌꯨꯄꯁꯤꯡ꯫ ꯃꯔꯝ: ꯃꯈꯣꯌꯗꯥ ꯂꯣꯟ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ |
| ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯐ꯭ꯔꯨꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯇꯣꯐꯤ, ꯑꯥꯏꯁꯛꯔꯤꯝ꯫ ꯃꯔꯝ: ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯗꯥꯏꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯛꯇꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯇꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯏꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯥꯕꯥ ꯋꯥꯐꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫
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