ꯑꯗꯣꯝ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯋꯥꯕꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯈꯔꯥ ꯍꯥꯌꯔꯕꯗꯥ AS ꯍꯥꯌꯕꯁꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (vertebrae)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯦ.ꯑꯦꯁ.ꯇꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯥ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯣꯀꯄꯥ (swelling) ꯑꯃꯥ ꯂꯩ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯗꯨꯅꯤ꯫
ꯃꯤꯌꯥꯝꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯦ.ꯑꯦꯁ.ꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯍꯤꯄꯐꯝ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯈꯨꯎꯅꯆꯤꯡꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?
ꯑꯦ.ꯑꯦꯁ.ꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤ꯫ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ NSAIDS , ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, NSAIDS ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
ꯍꯧꯖꯤꯛ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯍꯤꯔꯣꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯗꯨ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯅꯤ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯗꯕꯥ "ꯑꯐꯕꯥ" ꯐꯦꯇꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯁꯤ ꯑꯦ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯩꯁꯥ (inflammation) ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯆꯦꯟ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯣꯔꯠ-ꯆꯦꯟ ꯑꯣꯃꯦꯒꯥ-3 ꯌꯥꯎꯏ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯣꯡ-ꯆꯦꯅꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯂꯣꯡ-ꯆꯦꯟ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐꯪꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯌꯦꯡꯁꯤ꯫
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯐꯦꯇꯤ ꯐꯤꯁ꯫ | ꯃꯁꯤ ꯂꯣꯡ-ꯆꯦꯟ ꯑꯣꯃꯦꯒꯥ-꯳ (ꯏ.ꯄꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ.)ꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯔꯤꯆ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯅꯤ, ꯃꯁꯤꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ | ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯁꯥꯔꯗꯤꯅꯁ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯍꯦꯔꯤꯡ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫ | ꯃꯁꯤꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯈꯔꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ | ꯄ꯭ꯔꯣꯟꯁ, ꯂꯕꯁ꯭ꯇꯔ, ꯁ꯭ꯀꯨꯏꯗ꯫ |
| ꯉꯥꯒꯤ ꯑꯣꯏꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ꯫ | ꯉꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ꯫ | ꯀꯦꯄꯁꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ |
| ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯤ ꯄ꯭ꯂꯥꯟꯇꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ꯫ | ꯃꯁꯤꯗꯥ ꯁꯣꯔꯠ-ꯆꯦꯟ ꯑꯣꯃꯦꯒꯥ-꯳ (ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.) ꯌꯥꯑꯣꯏ꯫ ꯆꯥꯡ ꯈꯔꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯉꯥꯒꯨꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯦ꯫ | ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ/ ꯂꯤꯅꯁꯤꯗ, ꯆꯤꯌꯥ ꯁꯤꯗ, ꯋꯥꯂꯅꯠ, ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ꯫ |
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯒꯦ?
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥꯒꯤ ꯆꯥꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯨꯔꯤ, ꯒ꯭ꯔꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯝ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
- ꯁꯥꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔꯗꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯌꯥ ꯁꯤꯗ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯀꯄꯤꯗꯥ ꯋꯥꯂꯅꯠ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯑꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ-ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯋꯥꯏꯠ ꯕ꯭ꯔꯦꯗ, ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯆꯦꯡ (ꯑꯍꯦꯅꯕꯥ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁꯁꯦꯖ, ꯃꯤꯇꯕꯣꯜ, ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯁꯤꯡ: ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯥꯔꯖꯥꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯎꯠꯂꯦ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯨ꯫ ꯍꯋꯥꯏ, ꯑꯍꯤꯡꯕꯥ, ꯂꯐꯣꯏꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯆꯧꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS) ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯁꯨ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
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