ꯉꯁꯤꯗꯤ ꯑꯗꯣꯝꯅꯥ "ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯇꯥ, ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯗꯨꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯑꯗꯨꯅꯥ, ꯒ꯭ꯂꯨꯇꯦꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒꯦꯍꯨ, ꯕꯥꯔꯂꯤ, ꯑꯃꯁꯨꯡ ꯔꯥꯏꯒꯨꯝꯕꯥ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯒ꯭ꯂꯨꯇꯦꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯗ, ꯕꯟ, ꯑꯃꯁꯨꯡ ꯀꯦꯀꯒꯨꯝꯕꯥ ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯌꯨꯛꯇꯥ ꯆꯥꯕꯥ ꯕ꯭ꯔꯦꯗ ꯁ꯭ꯂꯥꯏꯁ, ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯆꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯑꯌꯨꯛꯇꯥ ꯆꯥꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯗ... ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯣꯠꯂꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯑꯣꯏ꯫
ꯑꯗꯨꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯀꯅꯥꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯦ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯒ꯭ꯂꯨꯇꯦꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫
꯱.ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯅꯤ꯫ ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯗꯥ ꯈꯛꯇꯃꯛ ꯂꯦꯄꯈꯤꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯧꯏ . ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯒ꯭ꯂꯨꯇꯦꯟꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯒ꯭ꯂꯨꯇꯦꯟ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ (ꯅꯟ-ꯁꯤꯂꯤꯌꯥꯛ ꯒ꯭ꯂꯨꯇꯦꯟ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ) ꯳.
ꯃꯁꯤ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯗꯥꯏꯠ ꯑꯃꯗꯒꯤꯁꯨ ꯔꯤꯂꯤꯐ ꯐꯪꯏ꯫
ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯎꯕꯥ) | ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ (ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ) . |
|---|---|
| ꯒꯦꯍꯨꯒꯤ ꯊꯥꯎꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯨꯗꯤꯡꯃꯛ (ꯕ꯭ꯔꯦꯗ, ꯕꯟ, ꯀꯦꯛ, ꯄꯥꯁ꯭ꯇꯥ, ꯅꯨꯡꯁꯤꯠ, ꯔꯣꯇꯤ, ꯄꯔꯊꯥ) | ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯤ ꯊꯥꯎꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ (ꯆꯦꯡꯒꯤ ꯀꯦꯛ, ꯆꯦꯡꯒꯤ ꯀꯦꯛ) |
| ꯕꯥꯔꯂꯤ (ꯕꯤꯌꯔꯗꯥ ꯌꯥꯑꯣꯕꯥ) ꯴. | ꯑꯥꯂꯨ, ꯃꯤꯊꯥ ꯑꯥꯂꯨ, ꯀꯥꯁꯥꯚꯥ꯫ |
| ꯔꯥꯏ ꯒ꯭ꯔꯦꯟ꯫ | ꯀꯣꯔꯟ, ꯃꯤꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯁꯣꯔꯘꯃꯒꯨꯝꯕꯥ ꯆꯦꯡꯁꯤꯡ꯫ |
| ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯥꯃꯣꯁꯥ ꯑꯃꯁꯨꯡ ꯔꯣꯂꯁꯤꯡ꯫ | ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ |
| ꯁꯦꯃꯣꯂꯤꯅꯥ (ꯀꯟꯐꯦꯛꯁꯅꯔꯤ, ꯄꯐ ꯄꯦꯁ꯭ꯠꯔꯤ) | ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥ꯫ |
| ꯁꯁ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯌ ꯁꯁ), ꯁ꯭ꯌꯨꯞ ꯀ꯭ꯌꯨꯕꯁꯤꯡ꯫ | ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯆꯤꯖ, ꯌꯣꯒꯔ) |
ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯊꯥꯖꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯁ, ꯁ꯭ꯌꯨꯞ, ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯁꯨ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤ .
ꯒ꯭ꯂꯨꯇꯦꯟ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ, ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ . ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯦ?
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯆꯥꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ, ꯀꯦꯛ, ꯄꯦꯁ꯭ꯠꯔꯤ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯗꯥꯡꯒꯨꯝꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯦꯡ, ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫
ꯑꯃꯔꯣꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ! ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ? ꯀꯩꯊꯦꯂꯗꯥ ‘ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯦꯛ, ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯆꯤꯅꯤ, ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯅꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯎꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯃꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯕ꯭ꯂꯣꯇꯤꯡ, ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯋꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, "ꯑꯣꯍ... ꯃꯁꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯣꯏꯒꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯆꯥꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:
- ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ: ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯂꯨꯇꯦꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ, ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS) ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯆꯥꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ (ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ)ꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯤꯌꯨ . ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯈꯛꯇꯗꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ .
- ꯁꯨꯞꯅꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯁꯟ ꯇ꯭ꯔꯦꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ‘ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯗꯥ ꯆꯤꯅꯤ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯣꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫
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