ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯂꯤꯛ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯤꯕ꯭ꯔꯥ? ꯒ꯭ꯌꯥꯂꯥꯛꯇꯔꯔꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ?" ꯍꯣꯌ, ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯒ꯭ꯌꯥꯂꯥꯛꯇꯔꯔꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯎꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯅꯥ ꯄꯨꯊꯣꯀꯏ, ꯃꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯊꯣꯀꯏ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?

ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯨꯄꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯆꯍꯤ (ꯆꯍꯤ 20 ꯑꯃꯁꯨꯡ 35ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ) ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯨꯄꯤ 20% ꯐꯥꯎꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯟ-ꯀꯦꯟꯁꯔ (ꯕꯦꯅꯤꯟ) ꯇꯤꯎꯃꯔꯁꯤꯡꯅꯤ . ꯇꯤꯎꯃꯔ ꯑꯁꯤꯅꯥ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯏꯄꯔꯞꯔꯣꯂꯦꯛꯇꯤꯅꯦꯃꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯕꯗꯥ ꯂꯃꯖꯤꯡꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

• ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯜ ꯈꯔꯗꯤ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (breast stimulation): ꯃꯁꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯦꯂꯐ-ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ (breast self-examination) ꯐꯥꯎꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ: ꯱.ꯊꯥꯌꯔꯣꯏꯗ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯅꯥ ꯃꯁꯤꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯤꯗꯅꯤ ꯗꯤꯖꯤꯖ: ꯃꯁꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯗꯤ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯟꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯅꯔꯦꯜ ꯁꯤꯗ ꯑꯁꯤꯅꯁꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯗ꯭ꯔꯒꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯄꯤꯑꯣꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ (trauma) : ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯋꯥꯏꯇꯦꯞ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯅꯁꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯄꯥꯜ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥꯁꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:

• ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯈꯤꯕꯥ (ꯃꯁꯤꯕꯨ ꯑꯦꯃꯦꯅꯣꯔꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
• ꯚꯦꯖꯤꯅꯦꯜ ꯁꯨꯡꯗꯣꯀꯄꯥ .
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ .
• ꯁꯦꯛꯁ ꯗ꯭ꯔꯥꯏꯚ ꯍꯟꯊꯔꯀꯄꯥ .
• ꯆꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ .
• ꯑꯦꯛꯅꯤ .
• ꯅꯨꯄꯥꯁꯤꯡꯗꯥ, ꯏꯔꯦꯛꯇꯤꯚ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ (erectile dysfunction ) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ . ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯁꯨ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯐꯖꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯣꯔꯃꯣꯟ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯏꯔꯣꯏꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯅꯤꯃꯛ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯁꯤ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯎꯅꯁꯥꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ . ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯗꯨꯃꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯉ꯭ꯒꯣꯝꯁꯨ ꯄꯨꯊꯣꯀꯏ꯫

ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯂꯥꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

• ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯍꯣꯌ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯒꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
• ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯍꯣꯌ, ꯅꯨꯄꯥꯁꯤꯡꯗꯁꯨ ꯒ꯭ꯌꯥꯂꯥꯛꯇꯔꯔꯤꯌꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯎꯅꯁꯥꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒꯥꯏꯅꯣꯀꯣꯃꯥꯁ꯭ꯇꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯔꯃꯣꯟ ꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ (ꯍꯥꯏꯄꯣꯒꯣꯅꯥꯗꯤꯖꯝ)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯒꯅꯤ꯫

• ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯃꯁꯨꯡ ꯎꯅꯁꯥ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
• ꯅꯤꯄꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ: ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯂꯦꯕ ꯑꯃꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫
• ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ: ꯱.
• ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫
• ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯌꯦꯡꯎ꯫
• ꯃꯤꯔꯣꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ .
• ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡ: ꯃꯁꯤꯕꯨ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ (ꯀꯝꯄꯤꯎꯇꯔ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ ꯁ꯭ꯀꯦꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ . ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯀꯦꯕꯔꯒꯣꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯣꯃꯣꯛꯔꯤꯄꯇꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
• ꯅꯤꯄꯥꯂꯁꯤꯡꯕꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫
• ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ (ꯇꯁꯦꯡꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯈꯛꯇꯗꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯟꯗꯔꯑꯦꯛꯇꯤꯚ ꯊꯥꯌꯔꯣꯏꯗ (ꯍꯥꯏꯄꯣꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ) ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯤꯌꯨ .
• ꯂꯨꯖꯔꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (nipples)ꯗꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ) ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯗꯁꯤꯡ (ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯅꯕꯥ) ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯌꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯤꯎꯃꯔ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯂꯩꯠꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯏ . ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯑꯇꯩ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (osteoporosis) ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯌꯥꯎꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯀꯅꯤ?

ꯃꯁꯤ ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ . ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯀꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯤꯎꯃꯔ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯂꯩꯕꯔꯥ?

ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯊꯤꯡꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯗꯤ ꯂꯩ:

• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯅꯤꯄꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯦꯂꯐ-ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯆꯦꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ . ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯊꯦꯡꯅꯕꯈꯛꯇꯗꯒꯤ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯤꯄꯥꯂꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯗꯨ ꯏ ꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯂꯪꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯀꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ .

ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

` ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯔꯤꯌꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯍꯣꯔꯃꯣꯟ, ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ, ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ꯫