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ꯖꯦꯜ ꯅꯦꯂꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯋꯦꯌꯔ ꯑꯣꯏꯔꯁꯤ!

ꯖꯦꯜ ꯅꯦꯂꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯋꯦꯌꯔ ꯑꯣꯏꯔꯁꯤ!

ꯖꯦꯜ ꯅꯦꯜ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯑꯃꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯃꯤ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯖꯦꯜ ꯅꯦꯜ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯖꯦꯜ ꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯂꯤꯛꯕꯤꯗ ꯀꯦꯃꯤꯀꯦꯜ (ꯃꯣꯅꯣꯃꯔ) ꯑꯃꯁꯨꯡ ꯄꯥꯎꯗꯔꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ (ꯄꯣꯂꯤꯃꯔ) ꯑꯃꯒꯥ ꯄꯨꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯊꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯛꯁꯆꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄ꯭ꯔꯤ-ꯃꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯂꯨꯅꯗꯥ, ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯦꯜ ꯄꯣꯂꯤꯁꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯖꯦꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯃꯖꯤꯅꯕꯈꯛꯇꯅꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯦꯝꯄ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯕꯣꯛꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯉꯥꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯖꯦꯜ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯏ, ꯀꯅꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯊꯣꯀꯏ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯌꯨ.ꯚꯤ.

ꯍꯣꯌ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯃꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯃꯉꯥꯂꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯉꯥꯜ ꯃꯈꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯦꯛꯁꯄꯣꯖꯔꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ. ꯁꯦꯂꯨꯅꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ.

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯊꯦꯡꯅꯕꯈꯛꯇꯅꯥ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ, ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯅꯨꯄꯤ ꯑꯅꯤꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯗꯃꯈꯤ꯫ ꯃꯈꯣꯌ ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯈꯤꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯨ.ꯚꯤ.ꯂꯦꯝꯄꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯌꯨ.ꯚꯤ.

ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯌꯨ.ꯚꯤ.ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯌꯨ.ꯚꯤ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯁꯦꯂꯨꯟ ꯚꯤꯖꯤꯠ ꯸ ꯑꯃꯁꯨꯡ ꯲꯰꯸ꯒꯤ ꯃꯔꯛꯇꯥ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯅꯤ?

ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯈꯔꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯃꯥꯡꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯄꯤꯖꯒꯗꯕꯅꯤ꯫ ꯈꯅꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ:

  • ꯃꯁꯤ ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯒꯗꯕꯅꯤ , ꯃꯁꯤꯅꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ.
  • ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.ꯀꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯳꯰ ꯅꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ .
  • ꯃꯁꯤꯗꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗꯒꯨꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ .

ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯨ.ꯚꯤ.

2. ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯊꯥꯕꯥ ꯌꯥꯅꯕꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯩꯁꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫

3. ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯁꯦꯂꯨꯟ ꯀꯌꯥꯅꯥ ꯍꯧꯖꯤꯛ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯌꯨ.ꯚꯤ. ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯒꯅꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯌꯨ.ꯚꯤ ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯂꯦꯝꯄ꯫
ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯊꯥꯛ꯫ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦ ꯍꯦꯟꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯍꯟꯊꯅꯥ ꯊꯥꯗꯣꯀꯏ .
ꯁꯨꯡꯕꯒꯤ ꯃꯇꯝ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 2-3) ꯆꯪꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 30-60) ꯁꯨꯡꯏ꯫
ꯁ꯭ꯀꯤꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯇꯧꯕꯥ꯫ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯃꯇꯝ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯀꯤꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ .

ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯜ.ꯏ.ꯗꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

꯴.ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯕꯥ꯫

ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯇꯤꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ UV ꯔꯦꯗꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ "ꯕ꯭ꯔꯦꯛ" ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯖꯦꯜ ꯄꯣꯂꯤꯁ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯃꯐꯝ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯄꯣꯂꯤꯁ ꯃꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯨ.ꯚꯤ .
  • ꯌꯨ.ꯚꯤ .
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ , ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯈꯅꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ, ꯑꯗꯨꯕꯨ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ .

ꯖꯦꯜ ꯅꯦꯜ, ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ, ꯌꯨ.ꯚꯤ.ꯔꯦ, ꯌꯨ.ꯚꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯖꯦꯜ ꯅꯦꯂꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯋꯦꯌꯔ ꯑꯣꯏꯔꯁꯤ!
ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫জুলাই ৬, ২০২৬

ꯖꯦꯜ ꯅꯦꯂꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯋꯦꯌꯔ ꯑꯣꯏꯔꯁꯤ!

ꯖꯦꯜ ꯅꯦꯜ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯑꯃꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯃꯤ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯖꯦꯜ ꯅꯦꯜ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯖꯦꯜ ꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯂꯤꯛꯕꯤꯗ ꯀꯦꯃꯤꯀꯦꯜ (ꯃꯣꯅꯣꯃꯔ) ꯑꯃꯁꯨꯡ ꯄꯥꯎꯗꯔꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ (ꯄꯣꯂꯤꯃꯔ) ꯑꯃꯒꯥ ꯄꯨꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯊꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯛꯁꯆꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄ꯭ꯔꯤ-ꯃꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯂꯨꯅꯗꯥ, ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯦꯜ ꯄꯣꯂꯤꯁꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯖꯦꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯃꯖꯤꯅꯕꯈꯛꯇꯅꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯦꯝꯄ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯕꯣꯛꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯉꯥꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯖꯦꯜ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯏ, ꯀꯅꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯊꯣꯀꯏ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯌꯨ.ꯚꯤ.

ꯍꯣꯌ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯃꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯃꯉꯥꯂꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯉꯥꯜ ꯃꯈꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯦꯛꯁꯄꯣꯖꯔꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ. ꯁꯦꯂꯨꯅꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ.

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯊꯦꯡꯅꯕꯈꯛꯇꯅꯥ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ, ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯅꯨꯄꯤ ꯑꯅꯤꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯗꯃꯈꯤ꯫ ꯃꯈꯣꯌ ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯈꯤꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯨ.ꯚꯤ.ꯂꯦꯝꯄꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯌꯨ.ꯚꯤ.

ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯌꯨ.ꯚꯤ.ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯌꯨ.ꯚꯤ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯁꯦꯂꯨꯟ ꯚꯤꯖꯤꯠ ꯸ ꯑꯃꯁꯨꯡ ꯲꯰꯸ꯒꯤ ꯃꯔꯛꯇꯥ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯅꯤ?

ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯈꯔꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯃꯥꯡꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯄꯤꯖꯒꯗꯕꯅꯤ꯫ ꯈꯅꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ:

  • ꯃꯁꯤ ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯒꯗꯕꯅꯤ , ꯃꯁꯤꯅꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ.
  • ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.ꯀꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯳꯰ ꯅꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ .
  • ꯃꯁꯤꯗꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗꯒꯨꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ .

ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯨ.ꯚꯤ.

2. ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯊꯥꯕꯥ ꯌꯥꯅꯕꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯩꯁꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫

3. ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯁꯦꯂꯨꯟ ꯀꯌꯥꯅꯥ ꯍꯧꯖꯤꯛ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯌꯨ.ꯚꯤ. ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯒꯅꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯌꯨ.ꯚꯤ ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯂꯦꯝꯄ꯫
ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯊꯥꯛ꯫ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦ ꯍꯦꯟꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯍꯟꯊꯅꯥ ꯊꯥꯗꯣꯀꯏ .
ꯁꯨꯡꯕꯒꯤ ꯃꯇꯝ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 2-3) ꯆꯪꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 30-60) ꯁꯨꯡꯏ꯫
ꯁ꯭ꯀꯤꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯇꯧꯕꯥ꯫ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯃꯇꯝ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯀꯤꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ .

ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯜ.ꯏ.ꯗꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

꯴.ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯕꯥ꯫

ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯇꯤꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ UV ꯔꯦꯗꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ "ꯕ꯭ꯔꯦꯛ" ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯖꯦꯜ ꯄꯣꯂꯤꯁ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯃꯐꯝ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯄꯣꯂꯤꯁ ꯃꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯨ.ꯚꯤ .
  • ꯌꯨ.ꯚꯤ .
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ , ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯈꯅꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ, ꯑꯗꯨꯕꯨ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ .

ꯖꯦꯜ ꯅꯦꯜ, ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ, ꯌꯨ.ꯚꯤ.ꯔꯦ, ꯌꯨ.ꯚꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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