ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯆꯠ ꯆꯠꯄꯥ, ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯇꯧꯏ , ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ "ꯇꯥꯟ" ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯗꯦ, ꯑꯩꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯇꯦꯟ ꯇꯧꯏ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯗꯨꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ "ꯇꯥꯟ" ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯅꯥ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯅꯤ . ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯍꯤ ꯁꯨꯔꯀꯄꯥ (ꯈꯣꯡꯆꯠꯄꯥ, ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ) ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ , ꯍꯥꯌꯕꯗꯤ ``ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ'' ꯑꯃꯁꯨꯡ ``ꯃꯦꯂꯥꯅꯣꯃꯥ''ꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯅꯨꯃꯤꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯔꯥ ꯈꯉꯂꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯂꯧꯈꯠꯇꯨꯅꯥ ꯅꯍꯥꯀꯁꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯇꯤ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯈꯣꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯦꯂꯥꯅꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ꯃꯦꯂꯥꯅꯤꯟ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯀꯌꯥꯝ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯤꯅꯠ 5 ꯈꯛꯇꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯝ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯀꯑꯥꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯌꯦꯡꯒꯗꯒꯦ ?
| ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.ꯀꯤ ꯚꯦꯜꯌꯨ ꯂꯩ꯫ | ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF (Sun Protection Factor) 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ |
| ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ꯫ | "ꯋꯥꯇꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 40 ꯏꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯁꯤꯒꯤ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ. |
| ꯑꯄꯨꯅꯕꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯔꯦ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ "ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯏ꯫ |
| ꯃꯆꯜ | ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ꯫ |
| ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯈꯜ ꯑꯗꯨ꯫ | ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯈꯜ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯀ꯭ꯔꯤꯝ, ꯁ꯭ꯞꯔꯦ, ꯂꯣꯁꯟ, ꯑꯃꯁꯨꯡ ꯐꯣꯃꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯔꯦ꯫ |
ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯔꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯃꯗꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
- ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯩꯌꯨ: ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30꯫ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫ ꯃꯗꯨꯗꯥ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫
- ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯎꯟꯁ ꯑꯃꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 30)ꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯥꯡ, ꯈꯣꯡ , ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ .
- ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩ꯫
- ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯃꯥꯌ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
- ꯆꯨꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ: ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯧꯕꯥ ꯇꯤ-ꯁꯥꯔꯠ ꯑꯃꯒꯤ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.ꯅꯥ ꯅꯦꯝꯕꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ. ꯑꯗꯨꯅꯥ, ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯀꯚꯔ-ꯑꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯄꯨꯡꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ 4ꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯩ꯫ ꯅꯤꯡꯁꯤꯡꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯗꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯨꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯌꯨ: ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯇꯤꯟ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯗꯒꯤ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯇꯤꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯌꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯅꯥ ꯀꯦꯇꯦꯔꯦꯛꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯱꯰꯰% ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ.
- ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨꯁꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯤꯀꯦꯟꯁꯔ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯛꯇꯤꯅꯤꯛ ꯆꯦꯏꯂꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯑꯗꯨꯅꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯒꯤ ꯃꯆꯨ, ꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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