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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Nutrition & Food

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?
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ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯠꯊꯣꯀꯄꯥ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ "ꯍꯨꯔꯥꯅꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯔꯨꯗꯒꯤ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ, ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
🤰

Baby's due date (EDD)

Calculate the due date based on the last menstrual period

Open Interactive Calculator →

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

  • ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯁꯨ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯊꯧ ꯇꯥꯏ .
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯊꯤꯡꯕꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯐꯉ꯭ꯀꯁꯟ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯣꯡꯃꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯐꯪꯒꯗꯕꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 1,000 (1,000 mg)ꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯣꯖ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯥꯀꯆꯥ-ꯌꯨꯊꯛꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯐꯪꯕꯤꯒꯅꯤ꯫

ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯀꯟꯇꯦꯟꯇ (ꯆꯥꯎꯔꯥꯛꯅꯥ)
ꯌꯣꯒꯔ (ꯄ꯭ꯂꯦꯟ ꯂꯣ-ꯐꯦꯠ ꯌꯣꯒꯔ) ꯂꯦꯟꯇꯤꯜ ꯀꯞ ꯱ (ꯒ꯭ꯔꯥꯝ ꯲꯲꯵) ꯴. ꯴꯱꯵ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯂꯃꯣꯟ, ꯁꯥꯔꯗꯤꯟ - ꯁꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ) ꯸꯵ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ ꯱꯸꯰-꯳꯲꯵ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯁꯉ꯭ꯒꯣꯝ (ꯑꯅꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ) . ꯒ꯭ꯂꯥꯁ ꯱ (꯲꯴꯰ ꯃꯤ.ꯂꯤ.) ꯴. ꯳꯰꯰ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯆꯦꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯆꯦꯗꯥꯔ) . ꯒ꯭ꯔꯥꯝ ꯴꯰ ꯔꯣꯝ ꯂꯩ꯫ ꯳꯰꯷ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯇꯣꯐꯨ꯫ ꯇꯣꯡꯁ ꯀꯞ 1/2 ꯊꯀꯎ꯫ ꯲꯵꯳ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯜ, ꯁ꯭ꯄꯤꯅꯥꯆ) ꯱ ꯀꯞ ꯑꯃꯥ ꯆꯥꯀꯈꯤ꯫ ꯹꯰-꯱꯰꯰ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ, ꯁꯣꯌ ꯃꯤꯜꯀ, ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯜ) ꯱꯰꯰ - ꯱꯰꯰꯰ ꯃꯤꯒ꯭ꯔꯥ (ꯂꯦꯕꯦꯜ ꯌꯦꯡꯕꯤꯌꯨ)

" ꯀꯦꯂꯁꯤꯌꯝ -ꯐꯣꯔꯇꯤꯐꯥꯏꯗ " ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ, ꯁꯣꯌ ꯃꯤꯜꯀ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯜ ꯈꯔꯗꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯀꯌꯥꯝ ꯌꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯗꯨꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯅ,

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯇ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯚꯦꯒꯥꯟ ꯑꯣꯏꯔꯕꯗꯤ , ꯍꯥꯌꯕꯗꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯨꯅꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫

1. ꯀꯦꯂꯁꯤꯌꯝ ꯀꯥꯔꯕꯣꯟ: ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯄꯤꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

2. ꯀꯦꯂꯁꯤꯌꯝ ꯁꯥꯏꯠꯔꯦꯠ: ꯃꯁꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯗꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯑꯗꯨ ꯏꯅꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯂꯁꯤꯌꯝ ꯄꯤꯜ ꯀꯌꯥꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯎꯏ꯫ꯃꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯀꯥꯟꯅꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ Dꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯇꯝ ꯑꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯵꯰꯰ꯑꯦꯝ.ꯖꯤ.

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ 500mg ꯈꯛꯇꯃꯛ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ 1000mgꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯣꯖ ꯑꯗꯨ 1000mg ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯖ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ 500mgꯒꯤ ꯇꯦꯕ꯭ꯂꯦꯠ ꯑꯅꯤ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯃꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯅꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯈꯣꯉꯆꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ ꯑꯃꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ 3%ꯗꯒꯤ 5% ꯐꯥꯎꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯈꯔꯗꯤ ꯃꯥꯡꯈꯤ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯁꯨ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

  • ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫
  • ꯒ꯭ꯌꯥꯁꯤ꯫
  • ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯄꯤꯜ ꯑꯗꯨ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯠꯠꯔꯒꯥ, ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯁ꯭ꯇꯣꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯖꯤꯉ꯭ꯛ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 2500ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯏꯅꯇꯦꯛ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ 1000mg ꯂꯧꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫
  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ, ꯁꯦꯂꯌꯦꯛ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥ, ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯈꯛꯇꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯇꯝ ꯑꯃꯗꯥ 500mgꯗꯒꯤ ꯍꯦꯜꯂꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯗꯣꯖ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫
  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯀꯦꯂꯁꯤꯌꯝ ꯏꯅꯇꯦꯛ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯍꯦꯟꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
🔍 Search Keywords: get the calcium you need during pregnancy • get the calcium you need during pregnancy symptoms • get the calcium you need during pregnancy causes and treatment • get the calcium you need during pregnancy sri lanka • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

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