ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯅꯗꯦ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯕꯀꯁꯤꯡꯒꯨꯝꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯏ, ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯨ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯨꯛ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?" ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯗꯕꯥ ꯑꯆꯦꯠꯄꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤ ꯌꯨꯝꯐꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯝꯂꯤ . ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯝ ꯑꯃꯥ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯦꯠꯄꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯊꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯐꯝ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯌꯨꯝ ꯄꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯒꯅꯤ꯫
ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ , ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯆꯍꯤ ꯲꯰ ꯁꯨꯔꯀꯄꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯦꯝꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯧꯔꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯔꯤꯕꯥ ꯕꯣꯟ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯊꯤꯡꯕꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯐꯥꯎꯕꯥ ꯁꯔꯨ ꯁꯣꯛꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯀꯏ꯫
ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯝ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ: ꯀꯦꯂꯁꯤꯌꯝ, ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ, ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ . ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯃꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯁꯔꯨꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯍꯨꯝ ꯑꯗꯨ!
ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯝ: ꯀꯦꯂꯁꯤꯌꯝ - ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ!
ꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯕꯤꯜꯗꯤꯡ ꯑꯃꯥ ꯁꯥꯕꯗꯥ ꯁꯤꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯒꯨꯝꯅꯥ, ꯁꯔꯨ ꯁꯦꯝꯕꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯆꯥꯎꯈꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯐꯪꯒꯅꯤ?
ꯅꯨꯡꯉꯥꯏꯕꯗꯤ, ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯂꯩ꯫
- ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔ ꯀꯞ ꯑꯃꯥ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯑꯁꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ: ꯱.ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯀꯣꯂꯥꯔꯗ ꯒ꯭ꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯃꯣꯔꯤꯡꯒꯤ ꯃꯄꯥꯅꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡꯗꯁꯨ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯄꯤꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯈꯉꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯄꯤꯀꯄꯥ ꯉꯥ: ꯁꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥ, ꯍꯥꯌꯕꯗꯤ ꯍ꯭ꯌꯥꯂꯤꯕꯠ ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯟ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯄꯤꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
- ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ, ꯁꯣꯌ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯁꯤꯡꯗꯁꯨ ꯀꯦꯂꯁꯤꯌꯝ ꯈꯔꯥ ꯌꯥꯎꯏ꯫
ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ "ꯕ꯭ꯔꯤꯀꯁꯤꯡ" ꯍꯥꯌꯕꯗꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫
ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯐꯝ: ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ - ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ!
ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯂꯁꯤꯌꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ꯫ ꯑꯗꯨꯕꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯀꯌꯥ ꯂꯧꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯚꯤꯇꯥꯃꯤꯟ Dꯅꯤ , ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯔꯨꯞ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯃꯁꯤꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ Dꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯅꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯄꯨꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ (ꯑꯌꯨꯛ ꯄꯨꯡ 10ꯒꯤ ꯃꯃꯥꯡꯗꯥ) ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ (ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 3ꯒꯤ ꯃꯇꯨꯡꯗꯥ)꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯟꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ: ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ (ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯃꯦꯀꯔꯤꯑꯦꯂꯒꯨꯝꯕꯥ), ꯉꯥ ꯌꯣꯀꯄꯥ, ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯎꯕꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯁꯨ ꯚꯤꯇꯥꯃꯤꯟ D ꯈꯔꯥ ꯌꯥꯎꯏ꯫
- ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡꯏꯟꯅꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ Dꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯃꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯪꯕꯥ ꯉꯝꯂꯣꯏ꯫
ꯑꯍꯨꯃꯁꯨꯕꯥ ꯋꯥꯐꯝ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ - ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛ!
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ꯫ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ . ꯍꯣꯌ, ꯅꯉꯅꯥ ꯑꯩꯕꯨ ꯆꯨꯝꯅꯥ ꯇꯥꯕꯤꯔꯦ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ! ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯈꯔꯥ, ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯄꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫
- ꯆꯦꯜꯂꯤꯕ
- ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ (ꯍꯥꯏ ꯖꯝꯄꯤꯡ, ꯁ꯭ꯀꯤꯄꯤꯡ ꯔꯣꯞ)
- ꯅꯥꯠꯀꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ꯫
- ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ (ꯐꯨꯇꯕꯣꯜ, ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯜ, ꯅꯦꯇꯕꯣꯜ, ꯀ꯭ꯔꯤꯀꯦꯠꯒꯨꯝꯕꯥ) ꯁꯥꯟꯅꯕꯥ꯫
- ꯎꯄꯥꯂꯁꯤꯡꯗꯥ ꯆꯦꯅꯕꯥ (ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!)
- ꯁꯥꯟꯅꯐꯝ ꯑꯃꯗꯥ ꯁꯥꯟꯅꯕꯥ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯂꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯁꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯇꯤ.ꯚꯤ.ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯅꯗꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯃꯌꯥꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯔꯤꯕꯥ ꯕꯣꯟ ꯁꯦꯂꯁꯤꯡ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯕꯣꯟ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯔꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯑꯆꯦꯠꯄꯥ ꯕꯣꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯕꯗꯤ, ꯕꯦꯉ꯭ꯀꯇꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯕꯣꯟ ꯕꯦꯉ꯭ꯛ" ꯑꯗꯨꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ . ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯄꯥꯎꯖꯦꯜ ꯈꯔꯥ ꯄꯤꯖꯔꯤ꯫
ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ, ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯈꯣꯌꯅꯥ ꯈꯉꯂꯃꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
- ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯌꯨ: ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
- ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ: ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ D ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
- ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ: ꯃꯁꯥꯃꯛ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
ꯑꯗꯨꯅꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯛ-ꯑꯣꯐꯁꯤꯡ:
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
1. ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ, ꯑꯁꯪꯕꯥ ꯎꯍꯩ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯉꯥꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
2. ꯚꯤꯇꯥꯃꯤꯟ Dꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ: ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
3. ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯥꯌꯕꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯁꯛꯇꯤꯅꯤ: ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯐꯝ ꯀꯌꯥ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯕꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯇꯨꯡꯂꯃꯆꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ! ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯇꯨꯡꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!
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