ꯅꯍꯥꯛꯀꯤ ꯕꯦꯕꯤ ꯁꯣꯌꯔꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯁꯤ (ꯕꯦꯕꯤ ꯔꯦꯖꯤꯁ꯭ꯠꯔꯤ ꯒꯥꯏꯗ)

ꯅꯉꯒꯤ ꯈꯣꯉꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯌꯧꯔꯛꯂꯦ, ꯅꯠꯇꯦ? ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯑꯃꯁꯨꯡ ꯏꯆꯜ-ꯏꯆꯦꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ‘ ꯕꯦꯕꯤ ꯁꯣꯌꯔ ’ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯈꯨꯗꯣꯜ ꯀꯌꯥ ꯐꯪꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯐꯪꯂꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯉꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ‘ꯕꯦꯕꯤ ꯔꯦꯖꯤꯁ꯭ꯠꯔꯤ’ ꯑꯃꯥ ꯁꯦꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯈꯨꯗꯣꯂꯄꯣꯠꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ꯫

ꯒꯤꯐꯠ ꯔꯦꯖꯤꯁ꯭ꯠꯔꯤ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫ ꯅꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯈꯨꯗꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯇꯧꯅꯕꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯃꯂꯒꯤ ꯄꯣꯏꯟꯇꯁꯤꯡꯗꯥ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯣꯜ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯖꯦꯠꯇꯥ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯑꯇꯣꯞꯄꯗꯒꯤ ꯑꯥꯁꯥ ꯇꯧꯗꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯔꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯊꯥꯖꯕꯥ ꯉꯃꯗꯦ꯫

• ꯀ꯭ꯔꯤꯕ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯔꯤꯒꯤ ꯐꯔꯅꯤꯆꯔꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯄꯁꯟꯗ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ: ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯀꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯒꯥꯔꯤꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯒꯤꯐꯠ ꯂꯤꯁ꯭ꯇꯇꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯛ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯦꯜ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
• ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯜ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯒ꯭ꯔꯦꯗꯀꯤ ꯄꯝꯄ ꯑꯃꯥ ꯚꯥꯔꯥꯗꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

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ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧ꯫

ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯁ꯭ꯇꯣꯛ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯄꯁꯟꯗꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯇꯨꯡꯗꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯜ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯊꯛꯅꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯍꯪꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯕꯣꯇꯜ ꯑꯁꯤ ꯆꯨꯝꯃꯤ? ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯕꯣꯇꯜ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯃꯛ ꯄꯥꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯣꯇꯜ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯁꯦꯠ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯈꯔꯥ ꯍꯣꯠꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯨꯃꯊꯣꯀꯍꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯦꯡꯕꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯕꯣꯇꯜ ꯋꯥꯔꯃꯔ ꯇꯧꯕꯥ꯫

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯏꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯄꯥꯝꯃꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯊꯀꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯑꯁꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯗꯨꯅꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯈꯤꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯄꯅꯒꯅꯤ꯫

• ꯋꯥꯏꯞ ꯋꯥꯔꯃꯔ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯋꯥꯏꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯄ꯭ꯂꯥꯁ, ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯏꯄꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯦꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗ꯭ꯔꯕꯗꯤ, ꯑꯥꯏꯇꯦꯝ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ, ꯁꯥꯄꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯨꯗꯣꯜ ꯑꯣꯏꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯖꯈꯤꯗ꯭ꯔꯕꯁꯨ꯫

ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯁ꯭ꯇꯇꯥ ꯌꯥꯑꯣꯍꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯜ ꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫

• ꯀꯝꯕꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯗꯜ ꯀꯝꯕꯜ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯝꯕꯜ ( ꯔꯤꯁꯤꯞꯇ ꯀꯝꯕꯜ ) ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯏ꯫
• ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯰-꯳ꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯈꯉꯗꯦ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯝꯂꯕꯗꯤ, ꯊꯥ ꯳-꯶ ꯅꯠꯔꯒꯥ ꯶-꯹ꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯁꯥꯏꯖ ꯑꯃꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ .
• ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯀꯌꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯈꯨꯗꯣꯜ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫

ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯇꯦꯡ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯕꯦꯕꯤ ꯁꯣꯌꯔꯒꯤ ꯏꯅꯚꯤꯇꯦꯁꯟ ꯑꯗꯨꯗꯥ ꯅꯣꯠ ꯈꯔꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯀꯟꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫"

• ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯗꯧꯂꯥ: ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯗꯧꯂꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯁꯨ, ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯈꯔꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯒꯥ ꯁꯔꯚꯤꯁ ꯑꯁꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫
• ꯗꯥꯏꯑꯦꯄꯔ ꯁꯔꯚꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯁꯔꯚꯤꯁ: ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯁꯨꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫
• ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯐꯟꯗꯗꯥ ꯀꯟꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ: ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯨꯡꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫
• ꯄꯣꯁ꯭ꯠ-ꯅꯦꯇꯦꯜ ꯃꯦꯁꯦꯖ (postnatal massage) : ꯃꯁꯤꯅꯥ ꯃꯃꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
• ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯀ꯭ꯂꯥꯁꯁꯤꯡ: ꯌꯣꯒꯒꯨꯝꯕꯥ ꯀ꯭ꯂꯥꯁꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ꯫