ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯡ ꯀꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯃꯍꯥꯛ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯔꯤꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯣꯇꯤꯁꯝ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (ASD) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
"ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ ꯃꯔꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯅꯤ ꯑꯃꯠꯇꯥ ꯃꯥꯟꯅꯗꯦ꯫
ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯍꯪ ꯑꯁꯤꯒꯤ ꯆꯥꯗꯥ ꯱꯰꯰ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯐꯪꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯂꯤꯉ꯭ꯛ ꯑꯃꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ .
- ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ, ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯁꯨ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯗꯦ꯫
- ꯑꯇꯣꯞꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10%ꯗꯤ ꯑꯇꯩ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯥꯖꯤꯜ ꯑꯦꯛꯁ ꯁꯤꯟꯗꯣꯝ ꯂꯩ꯫
- ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯆꯍꯤ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯤꯁꯨ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯈꯔꯥ ꯂꯩ꯫
ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯈꯛꯇꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯇꯤꯁꯝ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯃꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯇꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯄꯥ ꯍꯧꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯈꯔꯁꯤꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 80%-90%ꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯣꯇꯤꯁꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?
ꯑꯣꯇꯤꯁꯃꯗꯥ, ꯈꯦꯠꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯍꯨꯝ ꯂꯩ: ꯁꯃꯥꯖꯒꯤ ꯃꯔꯤ, ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯱ | |
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| ꯃꯃꯤꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯕꯥ꯫ | ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯔꯀꯄꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯡ ꯀꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫ |
| ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ | ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ꯫ |
| ꯐꯤꯖꯤꯀꯦꯜ ꯇꯆ ꯇꯧꯕꯥ ꯌꯥꯗꯕꯥ꯫ | ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯗꯕꯥ꯫ |
| ꯃꯤꯠꯀꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯥꯌꯔꯕꯥ꯫ | ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯇꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ꯫ |
| ꯏꯃꯣꯁꯅꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ | ꯃꯁꯥꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ |
| ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ 2.꯫ | |
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| ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ꯫ | ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯋꯥꯍꯩ ꯉꯥꯡꯗꯕꯥ, ꯅꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯗꯕꯥ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ |
| ꯔꯤꯄꯤꯇꯦꯁꯟ (ꯏꯀꯣꯂꯥꯂꯤꯌꯥ) ꯴. | ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯥ, ꯏꯀꯣꯛ ꯅꯣꯟꯖꯕꯥ꯫ |
| ꯑꯆꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ꯫ | ꯔꯣꯕꯣꯠ ꯑꯃꯒꯨꯝ, ꯏꯃꯣꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯣꯅꯣꯇꯣꯟ ꯑꯃꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ꯫ |
| ꯄ꯭ꯔꯣꯅꯣꯅꯣꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫ | "ꯑꯩ"ꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯅꯍꯥꯛ" ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
| ꯖꯤꯖꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ꯫ | ꯈꯨꯠꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯕꯥ, ‘ꯇꯥꯇꯥ’ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫ |
| 3. ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ꯫ | |
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| ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫ | ꯈꯨꯠ-ꯁꯥ ꯍꯩꯕꯥ, ꯔꯣꯛ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ |
| ꯐꯤꯛꯁꯦꯁꯅꯁꯤꯡ ꯇꯧꯕꯥ꯫ | ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯈꯛꯇꯗꯥ, ꯀꯥꯔꯇꯨꯟ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯔꯝ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ꯫ |
| ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ꯫ | ꯄꯨꯝꯅꯃꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫ ꯄ꯭ꯂꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯣꯡꯂꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯟꯖꯦꯜ, ꯃꯉꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡꯒꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯄꯥ꯫ |
| ꯐꯨꯁꯤ ꯆꯥꯕꯥ꯫ | ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯕꯥ꯫ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯕꯥ꯫ |
| ꯏꯝꯄꯂꯁꯤꯚ ꯑꯃꯁꯨꯡ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔ꯫ | ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ, ꯏꯁꯥꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯣꯀꯄꯥ, ꯄꯣꯠ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯍꯦꯟꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯤꯜ ꯈꯔꯗꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
| ꯆꯍꯤ | ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
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| ꯊꯥ ꯶ ꯁꯨꯔꯦ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯉꯅꯥ ꯅꯣꯛꯅꯗ꯭ꯔꯕꯗꯤ꯫ |
| ꯊꯥ ꯹ ꯁꯨꯔꯦ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯎꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯏꯃꯤꯇꯦꯠ ꯇꯧꯗ꯭ꯔꯕꯗꯤ꯫ |
| ꯊꯥ ꯱꯲ ꯁꯨꯔꯦ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯋꯥ ꯉꯥꯡꯗ꯭ꯔꯕꯗꯤ꯫ |
| ꯊꯥ ꯱꯴ ꯁꯨꯔꯦ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯟꯇ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ‘ꯇꯥꯇꯥ’ ꯍꯥꯌꯕꯒꯨꯝꯕꯥ ꯏꯉ꯭ꯒꯤꯠꯁꯤꯡ ꯇꯧꯗ꯭ꯔꯕꯗꯤ꯫ |
| ꯊꯥ ꯱꯶ ꯁꯨꯔꯦ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯠꯇꯥ ꯉꯥꯡꯂꯃꯗ꯭ꯔꯕꯗꯤ꯫ |
| ꯊꯥ ꯱꯸ ꯁꯨꯔꯦ꯫ | ꯅꯍꯥꯛꯅꯥ ꯃꯦꯛ-ꯕꯤꯂꯤꯚ ꯄ꯭ꯂꯦꯗꯥ ꯌꯥꯎꯗ꯭ꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯣꯜ ꯑꯃꯥ ꯄꯤꯖꯕꯥ) |
| ꯊꯥ ꯲꯴ ꯁꯨꯔꯦ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯩ ꯑꯅꯤꯒꯤ ꯋꯥꯍꯩ ꯉꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯊꯃꯖꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤꯗꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯣꯇꯤꯁꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯨ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯋꯥꯉꯥꯡꯒꯤ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫
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