ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯎꯠꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ, ꯍꯦꯜꯊꯀꯦꯌꯔꯒꯤ ꯂꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯗ꯭ꯔꯣꯏꯪ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯋꯥꯔꯤ: ꯒ꯭ꯔꯥꯐꯤꯛ ꯃꯦꯗꯤꯁꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯦꯝ ꯍꯦꯁ꯭ꯇꯔꯗꯒꯤ ꯍꯧꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯖꯣꯁꯦꯂꯤꯟ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖꯅꯥ ꯅꯥꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯍꯧꯔꯀꯈꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯚꯨꯠ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯎꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯁꯦꯃꯅꯥ ꯃꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯒꯥ, ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯎꯈꯤ꯫ ꯁꯦꯃꯅꯥ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯅꯔꯁꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯥ ꯄꯥꯃꯈꯤ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯁꯤꯡꯕꯨ ꯌꯦꯡꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯇꯥꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯈꯤ꯫
ꯃꯗꯨꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯔꯤ ꯈꯔꯥ ꯁꯦꯃꯈꯤ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ "ꯍꯦꯜꯄ ꯖꯣꯁꯦꯂꯤꯟ" ꯍꯥꯌꯅꯥ ꯏꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥꯒꯤ ꯐꯃꯨꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯦꯞ ꯇꯧꯈꯤ꯫ ꯗ꯭ꯔꯣꯏꯪ ꯑꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯃꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯟꯗꯨꯅꯥ ꯁꯦꯃꯈꯤ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯉꯁꯤꯜꯂꯀꯈꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯇꯥꯎꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯈꯤ, ꯑꯃꯁꯨꯡ ꯏꯈꯤ, "ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯅꯤ!" ꯃꯍꯥꯛ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯈꯤ, ꯃꯊꯪꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯗ꯭ꯔꯣꯏꯪ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯂꯝꯃꯤ꯫
ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯦꯃꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯐꯣꯇꯣ ꯂꯧꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ "ꯒ꯭ꯔꯥꯐꯤꯛ ꯃꯦꯗꯤꯁꯤꯟ" ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯈꯤ꯫ ꯃꯤꯡ ꯑꯁꯤ ꯲꯰꯰꯷ꯇꯥ ꯏꯪꯂꯦꯟꯗꯒꯤ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯇꯨꯅꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯗꯥꯛꯇꯔ ꯏꯌꯥꯟ ꯋꯤꯂꯤꯌꯃꯁꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯒ꯭ꯔꯥꯐꯤꯛ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯁꯤ ꯀꯥꯔꯇꯨꯟ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊꯀꯦꯌꯔꯒꯤ ꯃꯦꯗꯤꯌꯝ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫
ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯥꯔꯇꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ, ꯄꯨꯛꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ ꯗ꯭ꯔꯣꯏꯪꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ "ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯥꯌꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯌꯥꯎꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯍꯀꯁꯦꯂꯒꯤ ꯂꯃꯗꯥ ꯀꯥꯔꯇꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?
ꯒ꯭ꯔꯥꯐꯤꯛ ꯃꯦꯗꯤꯁꯤꯟ ꯀꯧꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯂꯤꯐ ꯐꯪꯍꯅꯕꯐꯥꯑꯣꯕꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁꯤꯖꯤꯟꯅꯕ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤꯗꯃꯛ꯫ | ꯀꯥꯔꯇꯨꯅꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯍꯩꯔꯣꯌꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ, ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯉꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯁꯨꯃꯍꯠꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ |
| ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫ | ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯄꯦꯟꯊꯣꯛꯇꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯕꯅꯤ꯫ |
| ꯁꯣꯁꯤꯌꯦꯜ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯍꯦꯉ꯭ꯒꯠꯍꯟꯅꯕꯥ꯫ | ꯗ꯭ꯔꯒ ꯑꯦꯗꯤꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯇꯤꯒꯃꯥ ꯑꯁꯤ ꯃꯨꯠꯊꯠꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯔꯇꯨꯅꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯏꯝꯄꯥꯇꯤ ꯁꯦꯃꯒꯠꯅꯕꯥ꯫ | ꯀꯥꯔꯇꯨꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯑꯋꯥꯕꯥ, ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ |
ꯀꯣꯃꯤꯛꯁ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯛꯁꯕꯨꯀꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯦꯠꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯂꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯃꯇꯦꯡ꯫
ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯣꯏꯪ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯩ-ꯁꯤꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯗ꯭ꯔꯣꯏꯪ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯎꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯥꯔꯇꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯃꯥꯏꯅꯣꯔ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯑꯗꯨꯒꯥ ꯂꯣꯂꯒꯤ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ...ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯡꯍꯂꯤ ꯈꯛꯇꯃꯛ ꯉꯥꯡꯏ , ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯃꯤꯜ ꯈꯛꯇꯃꯛ ꯉꯥꯡꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯆꯔ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ? ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯂꯣꯜ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯄꯤꯀꯆꯔ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯄꯤꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯩꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯂꯀꯄꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯏ꯫
ꯑꯗꯨꯕꯨ ꯒ꯭ꯔꯥꯐꯤꯛ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯂꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯥꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯦꯖꯦꯟꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ . ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯀꯠꯂꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯐꯪꯏ . ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯒ꯭ꯔꯥꯐꯤꯛ ꯐꯣꯔꯃꯦꯠꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯠꯇꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯕꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯏꯕꯥ ꯑꯣꯕ꯭ꯔꯦ ꯍꯤꯔꯁꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯦꯞꯇꯅꯥ ꯈꯉꯂꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯣꯃꯤꯛꯁ ꯕꯨꯛ ꯑꯃꯥ ꯁꯦꯃꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ ꯃꯗꯨꯗꯤ “ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯆꯥꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯒꯗꯕꯅꯤ”꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯀꯃꯤꯛ ꯕꯨꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯉꯍꯅꯕꯥ ꯉꯃꯈꯤ꯫
ꯒ꯭ꯔꯥꯐꯤꯛ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯤ ꯗ꯭ꯔꯣꯏꯪꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯂꯆꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯦꯌꯔ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯂꯆꯔ ꯑꯃꯗꯒꯤ ꯀꯂꯆꯔ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯗ꯭ꯔꯣꯏꯪꯁꯤꯡ ꯊꯤꯖꯤꯟꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯃꯤꯒ꯭ꯔꯦꯟꯇ ꯑꯃꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯍꯩꯔꯣꯌꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯔꯤꯁꯦꯄꯁꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯇꯝꯕꯤꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯁ꯭ꯇꯥꯐ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯀꯅꯤ꯫
ꯋꯥꯔꯤ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯁꯦꯝ ꯍꯦꯁ꯭ꯇꯔꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
"ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯏꯃꯥꯒꯤ ꯗ꯭ꯔꯣꯏꯪ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯦꯡꯂꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯏꯃꯥ ꯎꯈꯤ꯫ ꯃꯍꯥꯛ ꯋꯥꯍꯩ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯗ꯭ꯔꯣꯏꯪ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯍꯤꯡꯏ꯫ ꯗ꯭ꯔꯣꯏꯪꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯅꯔꯤꯕꯅꯤ꯫"
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯒ꯭ꯔꯥꯐꯤꯛ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯁꯤ ꯀꯥꯔꯇꯨꯟ ꯑꯃꯁꯨꯡ...ꯍꯦꯜꯊꯀꯦꯌꯔ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯁꯤꯡ, ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊꯀꯦꯌꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯂꯥꯏꯑꯣꯡ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯎꯠꯄꯥ ꯉꯃꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯥꯔꯇꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯂꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯈꯉꯕꯗꯥ ꯃꯃꯜ ꯂꯩ꯫
- ꯑꯥꯔꯠ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯇ꯭ꯔꯣꯃꯥꯁꯤꯡ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
- ꯃꯊꯪꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯀꯦꯠ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
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