Skip to main content

ꯁꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯃꯗꯥ... ꯁꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯁꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯃꯗꯥ... ꯁꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯅꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ , ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯁꯤ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ‘ꯁꯣꯀꯄꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯁꯣꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯥꯡꯖꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯁꯤꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ, ꯑꯗꯨꯕꯨ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ:

  • ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ, ꯄꯥꯔꯇꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯁꯤꯕꯥ꯫
  • ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯥ ꯊꯨꯒꯥꯏꯕꯥ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯌꯨꯝ, ꯄ꯭ꯔꯣꯚꯤꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯕꯥ꯫
  • ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯔꯤꯌꯔ ꯂꯣꯏꯁꯤꯅꯕꯥ꯫
  • ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯄꯨꯟꯁꯤꯗꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯍꯀꯁꯦꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯝ ꯂꯣꯏꯕꯥ꯫
  • ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯋꯥꯕꯥ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯉꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯁꯣꯀꯄꯒꯤ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯑꯅꯀꯃꯞꯂꯤꯀꯦꯇꯦꯗ ꯒ꯭ꯔꯤꯐ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯁꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯑꯦꯟꯇꯤꯁꯤꯄꯦꯇꯔꯤ ꯒ꯭ꯔꯤꯐ꯫ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯏꯅꯍꯤꯕꯤꯇꯦꯗ ꯒ꯭ꯔꯤꯐ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯗꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (panic attacks)ꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯝꯄꯤꯂꯤꯀꯦꯇꯦꯗ ꯒ꯭ꯔꯤꯐ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯇꯦ꯫ ꯅꯈꯣꯌꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯕꯨ ꯀꯝꯄꯤꯂꯤꯀꯦꯇꯦꯗ ꯒ꯭ꯔꯤꯐ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ:
- ꯅꯣꯡꯃꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
- ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯊ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
- ꯅꯁꯥꯕꯨ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ꯫
- ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ꯫
ꯊꯦꯡꯊꯕꯥ ꯁꯣꯀꯄꯥ꯫ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ, ꯊꯥ ꯀꯌꯥ, ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫
ꯀ꯭ꯌꯨꯃꯨꯂꯦꯇꯤꯕ ꯒ꯭ꯔꯤꯐ꯫ ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯂꯣꯁꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯨꯍꯣꯡꯕꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫
ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯒ꯭ꯔꯤꯐ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯁꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ 5 ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯦꯂꯤꯖꯥꯕꯦꯊ ꯀꯨꯕꯂꯔ-ꯔꯣꯁ ( ꯑꯦꯂꯤꯁꯥ)ꯗꯣꯛꯇꯔ ꯕꯦꯊ ꯀꯨꯕꯂꯔ-ꯔꯣꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯡꯖꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯵ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯥꯉ꯭ꯀꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯊꯪ ꯃꯊꯪ ꯆꯠꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁ꯭ꯇꯦꯖ ꯈꯔꯗꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

  • 1. ꯌꯥꯗꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯥꯡꯖꯕꯥ ꯑꯃꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ", "ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯁꯦꯂꯒꯤ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯦ꯫
  • 2. ꯑꯁꯥꯑꯣꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯒꯤ ꯐꯤꯚꯝ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯏꯁ꯭ꯕꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯥꯑꯣꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯤ꯫
  • 3. ꯋꯥꯔꯣꯏꯁꯤꯟ ꯄꯨꯔꯀꯄꯥ: ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯡꯖꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ "ꯑꯩꯅꯥ ꯃꯗꯨ ꯇꯧꯔꯝꯂꯕꯗꯤ..." " ꯀꯔꯤꯒꯤꯅꯣ ꯃꯁꯤ ꯊꯣꯀꯈꯤꯕꯅꯣ?" ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ꯫ ꯈꯔꯅꯥ ꯏꯁ꯭ꯕꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯅꯈꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯣꯠꯅꯩ꯫
  • 4. ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯞꯄꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • 5. ꯌꯥꯕꯥ: ꯃꯁꯤ ꯁꯣꯀꯄꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯥꯡꯖꯕꯒꯤ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯗꯨ ꯌꯥꯕꯤꯔꯤ꯫ ꯃꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ ꯍꯥꯌꯕꯥ ꯅꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯝꯂꯤ꯫

ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯛꯄ
  • ꯀꯣꯛ ꯉꯥꯎꯕ
  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯆꯦꯁ꯭ꯠ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯟꯖꯦꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫
  • ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫
  • ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ꯫
  • ꯃꯔꯥꯜ ꯁꯤꯕꯥ꯫
  • ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ꯫
  • ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯔꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯂꯤꯐꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯏ꯫
  • ‘ꯒ꯭ꯔꯤꯐ ꯇ꯭ꯔꯤꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

    ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ‘ꯇ꯭ꯔꯤꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯏꯁꯩ ꯑꯃꯥ, ꯃꯍꯤꯛ ꯑꯃꯥ, ꯃꯐꯝ ꯑꯃꯥ, ꯆꯥꯅꯕꯥ ꯑꯃꯥ, ꯑꯈꯟꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

    ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

    ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗ꯭ꯔꯒ, ꯌꯨ, ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯀꯤ ꯅꯁꯥ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

    • ꯃꯁꯥꯃꯀꯄꯨ ꯃꯇꯝ ꯄꯤꯌꯨ: ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯤꯌꯨ꯫
    • ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫
    • ꯃꯁꯥꯃꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ: ꯁꯥꯖꯦꯜ ꯐꯖꯅꯥ ꯇꯧ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ꯫
    • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯨ: ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯈꯤꯕꯥ ꯍꯣꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
    • ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

    ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯥꯎꯟꯁꯦꯂꯔ/ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

    ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

    ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

    • ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯧ: ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
    • ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ, ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯦꯡꯁꯤꯡꯅꯁꯨ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫
    • ꯑꯐꯕꯥ ꯇꯥꯕꯤꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯌꯨ: ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫
    • ꯃꯈꯣꯌꯒꯤ ꯃꯥꯡꯖꯕꯥ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ: "ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ" ꯅꯠꯠꯔꯒꯥ "ꯍꯧꯖꯤꯛ ꯀꯥꯑꯣꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯆꯠꯊꯌꯨ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯥꯌꯒꯅꯨ꯫
    • ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯗꯨꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ: "ꯃꯗꯨ ꯐꯅꯥ ꯆꯠꯊꯔꯤ", "ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯦ" ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

    ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

    • ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯥꯡ-ꯇꯥꯀꯄꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫
    • ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
    • ꯁꯣꯀꯄꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
    • ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
    • ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

    ꯁꯣꯀꯄꯥ, ꯀꯣꯄꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯁꯣꯀꯄꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ, ꯗꯤꯞꯔꯦꯁꯟ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ, ꯃꯥꯡꯈꯤꯕꯥ꯫

    Frequently Asked Questions (FAQ)

    ‘ꯒ꯭ꯔꯤꯐ ꯇ꯭ꯔꯤꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

    ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ‘ꯇ꯭ꯔꯤꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯏꯁꯩ ꯑꯃꯥ, ꯃꯍꯤꯛ ꯑꯃꯥ, ꯃꯐꯝ ꯑꯃꯥ, ꯆꯥꯅꯕꯥ ꯑꯃꯥ, ꯑꯈꯟꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

    💬 Comments (0)

    No comments yet. Be the first to share your thoughts here.

    Add Your Comment

    Please calculate: 2 + 8 =
    ꯁꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯃꯗꯥ... ꯁꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
    ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫জুলাই ৬, ২০২৬

    ꯁꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯃꯗꯥ... ꯁꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

    ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯅꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ , ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯁꯤ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ‘ꯁꯣꯀꯄꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

    ꯁꯣꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

    ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯥꯡꯖꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯁꯤꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ, ꯑꯗꯨꯕꯨ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ:

    • ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ, ꯄꯥꯔꯇꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯁꯤꯕꯥ꯫
    • ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯥ ꯊꯨꯒꯥꯏꯕꯥ꯫
    • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯌꯨꯝ, ꯄ꯭ꯔꯣꯚꯤꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯕꯥ꯫
    • ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯔꯤꯌꯔ ꯂꯣꯏꯁꯤꯅꯕꯥ꯫
    • ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫
    • ꯄꯨꯟꯁꯤꯗꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫
    • ꯍꯀꯁꯦꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ꯫
    • ꯃꯈꯣꯌꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯝ ꯂꯣꯏꯕꯥ꯫
    • ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
    • ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ꯫
    • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯋꯥꯕꯥ꯫

    ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ?

    ꯍꯣꯌ, ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯉꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

    ꯁꯣꯀꯄꯒꯤ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
    ꯑꯅꯀꯃꯞꯂꯤꯀꯦꯇꯦꯗ ꯒ꯭ꯔꯤꯐ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯁꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
    ꯑꯦꯟꯇꯤꯁꯤꯄꯦꯇꯔꯤ ꯒ꯭ꯔꯤꯐ꯫ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
    ꯏꯅꯍꯤꯕꯤꯇꯦꯗ ꯒ꯭ꯔꯤꯐ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯗꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (panic attacks)ꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
    ꯀꯝꯄꯤꯂꯤꯀꯦꯇꯦꯗ ꯒ꯭ꯔꯤꯐ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯇꯦ꯫ ꯅꯈꯣꯌꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯕꯨ ꯀꯝꯄꯤꯂꯤꯀꯦꯇꯦꯗ ꯒ꯭ꯔꯤꯐ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ:
    - ꯅꯣꯡꯃꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
    - ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
    - ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯊ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
    - ꯅꯁꯥꯕꯨ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ꯫
    - ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ꯫
    ꯊꯦꯡꯊꯕꯥ ꯁꯣꯀꯄꯥ꯫ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ, ꯊꯥ ꯀꯌꯥ, ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫
    ꯀ꯭ꯌꯨꯃꯨꯂꯦꯇꯤꯕ ꯒ꯭ꯔꯤꯐ꯫ ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯂꯣꯁꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯨꯍꯣꯡꯕꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫
    ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯒ꯭ꯔꯤꯐ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

    ꯁꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ 5 ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

    ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯦꯂꯤꯖꯥꯕꯦꯊ ꯀꯨꯕꯂꯔ-ꯔꯣꯁ ( ꯑꯦꯂꯤꯁꯥ)ꯗꯣꯛꯇꯔ ꯕꯦꯊ ꯀꯨꯕꯂꯔ-ꯔꯣꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯡꯖꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯵ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯥꯉ꯭ꯀꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯊꯪ ꯃꯊꯪ ꯆꯠꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁ꯭ꯇꯦꯖ ꯈꯔꯗꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

    • 1. ꯌꯥꯗꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯥꯡꯖꯕꯥ ꯑꯃꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ", "ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯁꯦꯂꯒꯤ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯦ꯫
    • 2. ꯑꯁꯥꯑꯣꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯒꯤ ꯐꯤꯚꯝ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯏꯁ꯭ꯕꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯥꯑꯣꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯤ꯫
    • 3. ꯋꯥꯔꯣꯏꯁꯤꯟ ꯄꯨꯔꯀꯄꯥ: ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯡꯖꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ "ꯑꯩꯅꯥ ꯃꯗꯨ ꯇꯧꯔꯝꯂꯕꯗꯤ..." " ꯀꯔꯤꯒꯤꯅꯣ ꯃꯁꯤ ꯊꯣꯀꯈꯤꯕꯅꯣ?" ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ꯫ ꯈꯔꯅꯥ ꯏꯁ꯭ꯕꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯅꯈꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯣꯠꯅꯩ꯫
    • 4. ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯞꯄꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
    • 5. ꯌꯥꯕꯥ: ꯃꯁꯤ ꯁꯣꯀꯄꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯥꯡꯖꯕꯒꯤ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯗꯨ ꯌꯥꯕꯤꯔꯤ꯫ ꯃꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ ꯍꯥꯌꯕꯥ ꯅꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯝꯂꯤ꯫

    ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

    ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

    ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫
    • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
    • ꯀꯣꯛ ꯆꯤꯛꯄ
    • ꯀꯣꯛ ꯉꯥꯎꯕ
    • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
    • ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
    • ꯆꯦꯁ꯭ꯠ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯟꯖꯦꯁꯟ ꯂꯩꯕꯥ꯫
    • ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫
    • ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫
  • ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ꯫
  • ꯃꯔꯥꯜ ꯁꯤꯕꯥ꯫
  • ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ꯫
  • ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯔꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯂꯤꯐꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯏ꯫
  • ‘ꯒ꯭ꯔꯤꯐ ꯇ꯭ꯔꯤꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

    ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ‘ꯇ꯭ꯔꯤꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯏꯁꯩ ꯑꯃꯥ, ꯃꯍꯤꯛ ꯑꯃꯥ, ꯃꯐꯝ ꯑꯃꯥ, ꯆꯥꯅꯕꯥ ꯑꯃꯥ, ꯑꯈꯟꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

    ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

    ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗ꯭ꯔꯒ, ꯌꯨ, ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯀꯤ ꯅꯁꯥ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

    • ꯃꯁꯥꯃꯀꯄꯨ ꯃꯇꯝ ꯄꯤꯌꯨ: ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯤꯌꯨ꯫
    • ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫
    • ꯃꯁꯥꯃꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ: ꯁꯥꯖꯦꯜ ꯐꯖꯅꯥ ꯇꯧ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ꯫
    • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯨ: ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯈꯤꯕꯥ ꯍꯣꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
    • ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

    ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯥꯎꯟꯁꯦꯂꯔ/ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

    ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

    ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

    • ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯧ: ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
    • ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ, ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯦꯡꯁꯤꯡꯅꯁꯨ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫
    • ꯑꯐꯕꯥ ꯇꯥꯕꯤꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯌꯨ: ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫
    • ꯃꯈꯣꯌꯒꯤ ꯃꯥꯡꯖꯕꯥ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ: "ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ" ꯅꯠꯠꯔꯒꯥ "ꯍꯧꯖꯤꯛ ꯀꯥꯑꯣꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯆꯠꯊꯌꯨ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯥꯌꯒꯅꯨ꯫
    • ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯗꯨꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ: "ꯃꯗꯨ ꯐꯅꯥ ꯆꯠꯊꯔꯤ", "ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯦ" ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

    ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

    • ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯥꯡ-ꯇꯥꯀꯄꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫
    • ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
    • ꯁꯣꯀꯄꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
    • ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
    • ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

    ꯁꯣꯀꯄꯥ, ꯀꯣꯄꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯁꯣꯀꯄꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ, ꯗꯤꯞꯔꯦꯁꯟ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ, ꯃꯥꯡꯈꯤꯕꯥ꯫

    Frequently Asked Questions (FAQ)

    ‘ꯒ꯭ꯔꯤꯐ ꯇ꯭ꯔꯤꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

    ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ‘ꯇ꯭ꯔꯤꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯏꯁꯩ ꯑꯃꯥ, ꯃꯍꯤꯛ ꯑꯃꯥ, ꯃꯐꯝ ꯑꯃꯥ, ꯆꯥꯅꯕꯥ ꯑꯃꯥ, ꯑꯈꯟꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

    💬 Comments (0)

    No comments yet. Be the first to share your thoughts here.

    Add Your Comment

    Please calculate: 2 + 8 =