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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Physical Fitness

ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯂꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ! (ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ)

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯂꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ! (ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ)
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ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?" ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

⚡ Interactive Clinical Tool
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Baby's due date (EDD)

Calculate the due date based on the last menstrual period

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ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ . ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ? ꯄ꯭ꯂꯥꯁ, ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯂꯊ ꯑꯗꯨ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯅꯥ ꯖꯦꯁ꯭ꯇꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥ (ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯁꯨ ꯂꯩꯔꯤ: ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯂꯤꯕꯔꯤ ꯔꯨꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯐꯪꯏ .

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ, ꯑꯃꯁꯨꯡ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ , ꯁꯥꯊꯤꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ , ꯍꯥꯔꯇꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯌꯥꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯇꯨꯝꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯁꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯁꯨ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ...

ꯑꯗꯣꯝꯅꯥ ꯃꯃꯥꯡꯗꯥ...ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯗꯨ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯗꯣꯀꯄꯥ ꯌꯥꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯇꯥꯏ . ꯃꯁꯤ ꯂꯝꯕꯤ ꯆꯠꯄꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯍꯧꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯇꯝ ꯅꯠꯇꯦ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯤ . ꯑꯐꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯆꯨꯞꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯛꯂꯕꯗꯤ...

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯟꯅꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯤꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯣꯉꯊꯥꯡꯗꯤ "ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯠ" ꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯔꯦꯠ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯇꯔ ꯑꯦꯔꯣꯕꯤꯛꯁ ꯀ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯛ ꯑꯃꯥ ꯊꯧꯕꯁꯨ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯣꯏꯗꯕꯅꯤ . ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯤꯅꯠ 20 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯗꯥꯏꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧ꯫
ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯥꯎꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ꯫ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ꯫ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫ ꯅꯣꯔꯃꯦꯜ ꯍꯦꯗ-ꯑꯦꯀꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫
ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ꯫
ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ꯫
ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ ꯁ꯭ꯇꯣꯃꯥꯛ ꯀ꯭ꯔꯌꯥꯝꯄ (contractions) ꯅꯠꯠꯔꯒꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯈꯔꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯍꯟꯊꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯟꯊꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ꯫
ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ ꯑꯣꯏꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯒꯗꯕꯅꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯔꯤꯂꯥꯛꯁꯤꯟ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯀꯩ ꯊꯨꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯎꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯐꯥꯎꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯒꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯗꯣꯛꯀꯗ꯭ꯔꯥ?

ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯊꯧꯔꯝ ꯈꯔꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯃꯗꯦ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯎꯅꯍꯤꯜ ꯁ꯭ꯀꯤꯏꯪ, ꯁ꯭ꯀꯨꯕꯥ ꯗꯥꯏꯚꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯀꯔ ꯑꯃꯁꯨꯡ ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯀꯟꯇꯦꯛꯇ ꯁ꯭ꯄꯣꯔꯇꯁꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯔꯗ ꯐꯜ, ꯈꯣꯡꯗꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯂꯇꯤꯠꯌꯨꯗ ꯁꯤꯛꯅꯦꯁ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯥꯏ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯤ .

ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ?"

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯐꯥꯎꯕꯗꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯩꯊꯣꯀꯎ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
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