ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯐꯖꯔꯕꯥ ꯀꯨꯔꯂꯁꯤꯡ ꯂꯩꯔꯤ . ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯀꯨꯔꯂꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯌꯥꯔ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯍꯥꯌꯕꯗꯤ `(ꯍꯦꯌꯥꯔ ꯃꯈꯂꯁꯤꯡ)`꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
ꯆꯨꯝꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯨꯝꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯃꯔꯤ ꯂꯩ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:
꯱.ꯁ꯭ꯠꯔꯦꯠ ꯍꯦꯌꯥꯔ꯫
꯲.ꯋꯦꯚꯤ ꯍꯦꯌꯥꯔ꯫
꯳.ꯀꯨꯔꯂꯤ ꯍꯦꯌꯥꯔ꯫
꯴.ꯀꯣꯏꯂꯤ ꯍꯦꯌꯥꯔ꯫
ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯕ-ꯇꯥꯏꯞ ꯀꯌꯥꯗꯥ (ꯑꯦ, ꯕꯤ, ꯑꯃꯁꯨꯡ ꯁꯤꯒꯨꯝꯕꯥ) ꯈꯥꯌꯗꯣꯀꯏ, ꯃꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ, ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯅꯁꯤꯡꯅꯥ ꯂꯦꯞꯄꯤ . ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯨꯏꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯂꯩ꯫ ꯁ꯭ꯠꯔꯦꯠ ꯍꯦꯌꯥꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯒꯣꯜꯗ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯂꯩ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯒꯅꯤ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯍꯤꯠ (ꯗ꯭ꯔꯥꯏꯌꯔ) ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯑꯦꯌꯔ ꯗ꯭ꯔꯥꯏꯌꯔ ꯇꯧꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯤꯔꯔ ꯑꯃꯗꯥ ꯌꯦꯡꯎ꯫
- ꯃꯈꯜ 1 (ꯇꯥꯏꯞ ꯄꯤ.ꯏ. 1): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯨꯝꯃꯤ꯫
- ꯃꯈꯜ ꯲: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯗꯥ ‘S’ ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯇꯝꯄꯥꯛꯇꯥ ꯆꯦꯅꯕꯥ ꯈꯣꯡꯎꯄꯅꯤ꯫
- ꯃꯈꯜ 3: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯎꯄꯅꯤ꯫
- ꯃꯈꯜ 4: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ, ꯑꯄꯤꯀꯄꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯨꯔꯂꯁꯤꯡꯗꯥ ꯁꯨꯡꯂꯕꯗꯤ, ꯃꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯆꯨꯝꯃꯤ꯫
ꯍꯧꯖꯤꯛ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯌꯦꯡꯁꯤ꯫
| ꯆꯨꯒꯤ ꯃꯈꯜ꯫ | ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ | ꯕꯦꯁꯤꯛ ꯀꯦꯌꯔ꯫ |
|---|---|---|
| ꯃꯈꯜ ꯱ (ꯁ꯭ꯠꯔꯦꯠ) ꯴. | ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁ꯭ꯠꯔꯦꯠ ꯇꯧꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ꯫ ꯊꯨꯅꯥ ꯇꯩꯁꯤꯜꯂꯀꯏ꯫ | ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯂꯥꯏꯠꯋꯦꯠ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| ꯃꯈꯜ ꯲ (ꯋꯦꯚꯤ) ꯴. | ‘ꯑꯦꯁ’ ꯃꯑꯣꯡꯒꯤ ꯀꯨꯔꯂꯁꯤꯡ꯫ ꯑꯏꯪꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯤꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ | ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯍꯥꯏꯗ꯭ꯔꯦꯇꯤꯡ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| ꯇꯥꯏꯞ ꯳ (ꯔꯤꯕꯦꯂꯤꯌꯁ) ꯳. | ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯨꯔꯂꯁꯤꯡ꯫ ꯁꯨꯡꯕꯥ ꯌꯥꯏ꯫ | ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯗꯤꯞ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯃꯈꯜ ꯴ (ꯇꯥꯏꯠ ꯀꯔꯂꯁ) ꯴. | ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯀꯨꯔꯂꯁꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ꯫ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ | ꯃꯁꯤ ꯐꯖꯅꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯂꯤꯚ-ꯏꯟ ꯀꯟꯗꯤꯁꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
ꯃꯈꯜ ꯱: ꯁ꯭ꯠꯔꯦꯠ ꯍꯦꯌꯥꯔ꯫
ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯨꯔꯜ ꯇꯧꯗꯦ꯫ ꯃꯔꯃꯗꯤ ꯈꯣꯡꯎꯄꯇꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯇꯦꯜ ( sebum ) ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯦꯟꯊꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ . ꯃꯁꯤꯁꯨ ꯊꯨꯅꯥ ꯇꯩꯁꯤꯜꯂꯤ꯫
- ꯱ꯑꯦ: ꯱.ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ꯫ ꯐꯖꯅꯥ ꯀꯨꯔꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯍꯦꯌꯥꯔ ꯃꯈꯂꯅꯤ꯫
- ꯱ꯕꯤ: ꯱ꯑꯦꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯚꯣꯜꯌꯨꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫
- ꯱ꯁꯤ: ꯃꯈꯜ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ꯫ ꯐꯨꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯕꯥ ꯚꯣꯜꯌꯨꯝ ꯁꯦꯝꯄꯨ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯖꯣꯖꯣꯕꯥ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯂꯥꯏꯠ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯃꯈꯜ ꯲: ꯋꯦꯕ ꯍꯦꯌꯥꯔ꯫
ꯃꯁꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ‘ꯑꯦꯁ’ ꯃꯑꯣꯡꯗꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯀꯨꯔꯂꯁꯤꯡ ꯂꯩ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯨꯝꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯂꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯲ꯑꯦ: ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ, ꯊꯣꯏꯗꯣꯀꯄꯥ ꯀꯨꯔꯂꯁꯤꯡ꯫ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫
- ꯲ꯕꯤ: ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯔꯜ ꯇꯧꯕꯥ꯫ ꯍꯦꯟꯅꯥ ꯚꯣꯜꯌꯨꯝ꯫ ꯈꯔꯥ ꯕꯥꯎꯟꯁ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫
- ꯲ꯁꯤ: ꯑꯀꯅꯕꯥ, ꯇꯝꯄꯥꯛ꯫ ꯃꯁꯤꯗꯥ ꯁꯨꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯔꯜ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯕꯥꯎꯟꯁꯤ ꯑꯣꯏ꯫
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯅꯣ?
ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ . ꯂꯤꯚ-ꯏꯟ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯔꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯃꯈꯜ ꯳: ꯀꯨꯔꯂꯤ ꯍꯦꯌꯥꯔ꯫
ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯨꯔꯂꯤ ꯍꯦꯌꯥꯔ ꯇꯥꯏꯄꯇꯥ ꯂꯥꯛꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯀꯨꯔꯂꯁꯤꯡ ꯂꯩ꯫ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ .
- ꯳ꯑꯦ: ‘ꯑꯦꯁ’ ꯃꯑꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ, ꯂꯨꯕꯥ ꯀꯨꯔꯂꯁꯤꯡ꯫
- ꯳ꯕꯤ: ꯈꯔꯥ ꯇꯞꯅꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯨꯔꯜ ꯇꯧꯏ꯫
- ꯳ꯁꯤ: ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯀꯨꯔꯂꯁꯤꯡ꯫ ꯆꯨꯝꯅꯥ ꯑꯐꯕꯥ ꯚꯣꯜꯌꯨꯝ ꯄꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯅꯣ?
ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯑꯁꯤ ꯁꯨꯃꯍꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ . ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯋꯥꯁꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯤꯞ ꯀꯟꯗꯤꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯃꯈꯜ ꯴: ꯀꯣꯏꯂꯤ ꯍꯦꯌꯥꯔ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯄꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯌꯦꯡꯕꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯗꯤ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯴ꯑꯦ: ‘ꯑꯦꯁ’ ꯃꯑꯣꯡꯒꯤ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯑꯀꯅꯕꯥ ꯀꯨꯔꯂꯁꯤꯡ꯫
- ꯴ꯕꯤ: ‘ꯖꯦꯗ’ ꯃꯑꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯔꯂꯁꯤꯡ꯫
- ꯴ꯁꯤ: ꯱.ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯄꯥ ꯀꯨꯔꯂꯁꯤꯡ ꯂꯩ꯫
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯍꯦꯌꯥꯔ ꯃꯈꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯂꯐꯦꯠ ꯐ꯭ꯔꯤ ꯁꯦꯝꯄꯨ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯌꯥꯎꯕꯥ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯂꯤꯚ-ꯏꯟ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯁꯨꯡ ꯕꯠꯇꯔ (shia butter, cocoa butter) ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯂꯁꯤꯡ (coconut oil, argan oil) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯏꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯇꯤꯆꯨꯗꯁꯤꯡ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯦꯛ ꯃꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯁꯤ ꯖꯥꯇꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯔꯣꯂꯁꯤꯡꯕꯨ “ꯑꯅꯞꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ” ꯍꯥꯌꯅꯥ ꯕ꯭ꯔꯥꯟꯗ ꯇꯧꯕꯒꯤ ꯀꯦꯁ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯈ꯭ꯔꯦ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ) ꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯀꯦꯌꯔ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯍꯦꯌꯥꯔ ꯇꯥꯏꯞ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯖꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
- ꯁ꯭ꯠꯔꯦꯠ ꯍꯦꯌꯥꯔ (ꯇꯥꯏꯞ 1) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯨꯔꯂꯤ ꯍꯦꯌꯥꯔ (ꯇꯥꯏꯞ 3 & 4) ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯐꯖꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
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