Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General Health Information

ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯷꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯷꯫
Table of Contents ▾

ꯑꯗꯣꯝꯅꯥ ꯐꯖꯔꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯃꯪꯐꯥꯑꯣꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ, ꯐꯦꯟꯁꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯗꯦꯟꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐꯪꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯗꯣꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ "ꯀ꯭ꯂꯤꯟ ꯏꯇꯤꯡ" ꯍꯥꯌꯕꯗꯤ ꯁꯦꯡꯂꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯤꯂꯣꯁꯣꯐꯤ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯈꯣꯡꯎꯞ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯟꯁꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯐꯃꯁꯤꯡ꯫
ꯅꯥꯔꯤꯒꯤ ꯊꯥꯎ꯫ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ, ꯁꯨꯡꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ꯫
ꯒꯣꯇꯨ ꯀꯣꯂꯥ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ꯫
ꯒ꯭ꯔꯤꯟ ꯇꯤ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯈꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫
ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ꯫ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯦꯛꯁꯤꯃꯥ, ꯑꯃꯁꯨꯡ ꯔꯦꯁꯃꯁꯤꯡꯗꯒꯤ ꯔꯤꯂꯤꯐ꯫
ꯁꯤꯌꯥ ꯕꯠꯇꯔ꯫ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫
ꯁꯣꯌ꯫ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
ꯆꯥ ꯇ꯭ꯔꯤ ꯑꯣꯏꯜ꯫ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯍꯥꯠꯂꯤ, ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

꯱.ꯅꯥꯔꯤꯒꯤ ꯊꯥꯎ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯋꯥꯔꯖꯤꯟ ꯀꯣꯀꯣꯅꯠ ꯑꯣꯏꯜ (ꯑꯦꯛꯁꯠꯔꯥ ꯚꯔꯖꯤꯟ ꯀꯣꯀꯣꯅꯠ ꯑꯣꯏꯜ) ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯈꯔꯗꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ, ꯈꯣꯡ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ , ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯀꯦꯞ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯨꯝꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯪꯏ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ-ꯄ꯭ꯔꯣꯅꯦꯟ ꯁ꯭ꯀꯤꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

꯲.ꯒꯣꯇꯨ ꯀꯣꯂꯥ (ꯒꯣꯇꯨ ꯀꯣꯂꯥ / ꯁꯦꯟꯇꯦꯂꯥ ꯑꯦꯁꯤꯌꯥꯇꯤꯀꯥ) ꯴.

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯒꯣꯇꯨꯀꯣꯂꯥꯒꯥ ꯁꯝꯕꯜ ꯑꯃꯗꯤ ꯄꯣꯔꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯒꯣꯇꯨꯀꯣꯂꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯍꯤꯡꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫ ꯒꯣꯇꯨꯀꯣꯂꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯈꯣꯡꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ, ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯒꯣꯇꯨꯀꯣꯂꯥ ꯑꯁꯤ ꯀꯁꯃꯦꯇꯤꯛ ꯃꯈꯜ ꯀꯌꯥꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

꯳.ꯒ꯭ꯔꯤꯟ ꯇꯤ

ꯒ꯭ꯔꯤꯟ ꯇꯤ ꯊꯀꯄꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯦ . ꯒ꯭ꯔꯤꯟ ꯇꯤ ꯑꯁꯤꯁꯨ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯒ꯭ꯔꯤꯟ ꯇꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯂꯤꯐꯦꯅꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯤ꯫ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯒ꯭ꯔꯤꯟ ꯇꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯈꯣꯡꯎꯄꯁꯨ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯅꯧꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯈꯔꯗꯥ ꯒ꯭ꯔꯤꯟ ꯇꯤ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯁꯨ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

꯴.ꯑꯣꯇꯃꯤꯜ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯠꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯣꯠꯁꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯈꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤꯕꯨ ꯀꯣꯂꯣꯏꯗꯜ ꯑꯣꯠꯄꯤꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤ ꯑꯣꯠꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯄꯥꯎꯗꯔ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯣꯂꯣꯏꯗꯜ ꯑꯣꯠꯄꯤꯜ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯗꯤꯚꯥꯏꯟ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ‘ꯑꯦꯚꯦꯅꯟꯊ꯭ꯔꯥꯃꯥꯏꯗꯁ’ ꯀꯧꯕꯥ ꯑꯣꯠꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯩꯁꯥꯁꯨ ꯄꯤ꯫

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯔꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

꯵.ꯁꯤꯌꯥ ꯕꯠꯇꯔ꯫

ꯁꯤꯌꯥ ꯃꯔꯨꯒꯤ ꯅꯨꯡꯁꯤꯠꯇꯒꯤ ꯁꯦꯝꯕꯥ ꯁꯤꯌꯥ ꯕꯠꯇꯔ ꯑꯁꯤꯁꯨ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯕꯨ ꯐꯖꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯤꯌꯥ ꯕꯠꯇꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯌꯥ ꯕꯠꯇꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ 4ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯔꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

꯶.ꯁꯣꯌꯥ꯫

ꯁꯣꯌꯕꯤꯅꯗꯥ ꯈꯣꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯜ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯀꯧꯕꯥ ꯄ꯭ꯂꯥꯟꯇꯦꯠ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫ ꯁꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯆꯥꯡ ꯈꯔꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯨ ꯂꯩ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯆꯦꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

꯷.ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫

ꯆꯥꯒꯤ ꯎꯃꯪꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯦꯜ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯂꯒꯤ ꯃꯒꯨꯅꯒꯤꯗꯃꯛ ꯈꯉꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯑꯦꯛꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ .

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯤ ꯇ꯭ꯔꯤ ꯑꯣꯏꯂꯅꯥ ꯁꯤꯁ꯭ꯇꯤꯛ ꯑꯦꯛꯅꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯗꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯠꯔꯕꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ "ꯅꯦꯆꯔꯦꯜ" ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ 100% ꯁꯦꯐ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯁꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯅꯧꯕꯥ ꯀ꯭ꯔꯤꯝ, ꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ ꯂꯩꯠꯔꯕꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ (acne, eczema, dryness) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ (ꯗꯣꯛꯇꯔ) ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯦꯛꯅꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
🔍 Search Keywords: best natural ingredients for skin • best natural ingredients for skin symptoms • best natural ingredients for skin causes and treatment • best natural ingredients for skin sri lanka • ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯷꯫

🩺 Articles For You

ꯑꯦꯛꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯕꯂꯃꯦꯀꯔ ꯑꯗꯨ!

ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯕꯥ (Acne Papules) ꯑꯃꯁꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯔꯥ? ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯜꯗ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯑꯦꯂꯥꯔꯖꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯦꯇꯣꯄꯤꯛ ꯑꯦꯛꯁꯤꯃꯥ: ꯗꯤꯅꯨꯀꯤꯒꯤ ꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯅꯣꯠ ꯑꯃꯥ꯫

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.