Skip to main content

ꯉꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ: ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯉꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ: ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯉꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯆꯤꯀꯟ ꯀꯨꯔꯤ ꯅꯠꯔꯒꯥ ꯆꯤꯀꯟ ꯗꯦꯕꯤꯜ ꯌꯥꯑꯣꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯉꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯐꯕꯒꯦ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯇꯁꯦꯡꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ꯫

ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ, ꯅꯠꯇꯦ . ꯉꯥꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯂꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯠꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯍꯟꯊꯩ, ꯑꯗꯨꯒꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯉꯥ ꯆꯥꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ .

ꯉꯥ ꯆꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯉꯥ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

1. ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤꯗꯃꯛ꯫

ꯉꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯀꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯜ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯕꯣꯟ ꯃꯤꯅꯔꯦꯜ ꯗꯦꯟꯁꯤꯇꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯉꯥ ꯆꯥꯕꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ .

2. ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯒ꯭ꯔꯥꯝ ꯲꯵-꯳꯰ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ .

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯳.ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯉꯥꯗꯥ ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯟ ꯀꯧꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ꯃꯁꯤ ꯊꯥꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ "ꯐꯤꯜ ꯒꯨꯗ" ꯍꯣꯔꯃꯣꯟ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯁꯣꯏꯗꯅꯥ, ꯉꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯃꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯉꯥ ꯑꯁꯤ ꯐꯦꯠ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯠ) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯊꯛꯇꯥ, ꯉꯥꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯎꯏ:

  • ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯱꯲
  • ꯀꯣꯂꯤꯟ꯫
  • ꯖꯤꯉ꯭ꯛ
  • ꯌꯣꯠ
  • ꯀꯣꯔꯤ

ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ, ꯑꯀꯪꯕꯥ ꯉꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯁꯥꯏꯖ ( ꯆꯥꯎꯔꯥꯛꯅꯥ .) .
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯱꯲꯰ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲꯶ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫

ꯉꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯉꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯔꯕꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯅꯣꯡꯃꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯥꯡ ꯑꯁꯤ ꯒ꯭ꯔꯥꯝ 50-170ꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯇꯤꯕ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

2. ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ, ꯑꯀꯪꯕꯥ ꯉꯥꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯠꯇꯟ ꯕꯣꯔꯗ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯀꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯈꯨꯠ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯨꯒꯥꯌꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

3. ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯃꯁꯤ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯉꯥꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥ ꯌꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯆꯤꯀꯟ꯫

ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯐ꯭ꯔꯣꯖꯟ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ:

  • ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫ ꯃꯤꯅꯠ 30 ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯂꯩꯕꯥ `ꯗꯤꯐ꯭ꯔꯣꯁ꯭ꯠ` ꯁꯦꯇꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗꯤꯐ꯭ꯔꯣꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯆꯥꯛꯀꯗꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯉꯥ ꯌꯣꯀꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ꯫

ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯅꯨꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯃꯇꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯀꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ 165° ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (74° ꯁꯦꯂꯁꯤꯌꯁ) ꯌꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯄꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯐꯨꯗ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯕꯦꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

ꯉꯥ ꯃꯈꯜ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯇꯝ (꯱꯷꯷°C / ꯳꯵꯰°Fꯗꯥ)
ꯑꯎꯟꯁ 4 (ꯒ꯭ꯔꯥꯝ 113) ꯌꯥꯎꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯂꯩꯇꯕꯥ ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ꯫ ꯃꯤꯅꯤꯠ ꯲꯰-꯳꯰ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯀꯅꯤ꯫
ꯁꯔꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯠ꯫ ꯃꯤꯅꯤꯠ ꯳꯰-꯴꯰ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯀꯅꯤ꯫

ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ꯫

  • ꯁꯥꯂꯥꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯕꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫
  • ꯆꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯔꯤꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ꯫
  • ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯗꯥ ꯊꯥꯕꯥ꯫
  • ꯄꯥꯁ꯭ꯇꯔ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯜꯂꯨ꯫
  • ꯕ꯭ꯔꯦꯗꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯉꯥꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁ꯭ꯇꯤꯝ, ꯒ꯭ꯔꯤꯜ, ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡꯒꯨꯝꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯎ꯫
  • ꯉꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯀꯌꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯉꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯐꯨꯗ ꯁꯦꯐꯇꯤ, ꯀ꯭ꯔꯣꯁ ꯀꯟꯇꯦꯅꯃꯦꯟꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 9 + 6 =
ꯉꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ: ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯉꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ: ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯉꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯆꯤꯀꯟ ꯀꯨꯔꯤ ꯅꯠꯔꯒꯥ ꯆꯤꯀꯟ ꯗꯦꯕꯤꯜ ꯌꯥꯑꯣꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯉꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯐꯕꯒꯦ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯇꯁꯦꯡꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ꯫

ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ, ꯅꯠꯇꯦ . ꯉꯥꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯂꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯠꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯍꯟꯊꯩ, ꯑꯗꯨꯒꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯉꯥ ꯆꯥꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ .

ꯉꯥ ꯆꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯉꯥ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

1. ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤꯗꯃꯛ꯫

ꯉꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯀꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯜ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯕꯣꯟ ꯃꯤꯅꯔꯦꯜ ꯗꯦꯟꯁꯤꯇꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯉꯥ ꯆꯥꯕꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ .

2. ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯒ꯭ꯔꯥꯝ ꯲꯵-꯳꯰ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ .

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯳.ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯉꯥꯗꯥ ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯟ ꯀꯧꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ꯃꯁꯤ ꯊꯥꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ "ꯐꯤꯜ ꯒꯨꯗ" ꯍꯣꯔꯃꯣꯟ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯁꯣꯏꯗꯅꯥ, ꯉꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯃꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯉꯥ ꯑꯁꯤ ꯐꯦꯠ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯠ) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯊꯛꯇꯥ, ꯉꯥꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯎꯏ:

  • ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯱꯲
  • ꯀꯣꯂꯤꯟ꯫
  • ꯖꯤꯉ꯭ꯛ
  • ꯌꯣꯠ
  • ꯀꯣꯔꯤ

ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ, ꯑꯀꯪꯕꯥ ꯉꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯁꯥꯏꯖ ( ꯆꯥꯎꯔꯥꯛꯅꯥ .) .
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯱꯲꯰ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲꯶ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫

ꯉꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯉꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯔꯕꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯅꯣꯡꯃꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯥꯡ ꯑꯁꯤ ꯒ꯭ꯔꯥꯝ 50-170ꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯇꯤꯕ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

2. ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ, ꯑꯀꯪꯕꯥ ꯉꯥꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯠꯇꯟ ꯕꯣꯔꯗ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯀꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯈꯨꯠ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯨꯒꯥꯌꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

3. ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯃꯁꯤ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯉꯥꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥ ꯌꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯆꯤꯀꯟ꯫

ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯐ꯭ꯔꯣꯖꯟ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ:

  • ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫ ꯃꯤꯅꯠ 30 ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯂꯩꯕꯥ `ꯗꯤꯐ꯭ꯔꯣꯁ꯭ꯠ` ꯁꯦꯇꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗꯤꯐ꯭ꯔꯣꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯆꯥꯛꯀꯗꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯉꯥ ꯌꯣꯀꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ꯫

ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯅꯨꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯃꯇꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯀꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ 165° ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (74° ꯁꯦꯂꯁꯤꯌꯁ) ꯌꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯄꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯐꯨꯗ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯕꯦꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

ꯉꯥ ꯃꯈꯜ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯇꯝ (꯱꯷꯷°C / ꯳꯵꯰°Fꯗꯥ)
ꯑꯎꯟꯁ 4 (ꯒ꯭ꯔꯥꯝ 113) ꯌꯥꯎꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯂꯩꯇꯕꯥ ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ꯫ ꯃꯤꯅꯤꯠ ꯲꯰-꯳꯰ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯀꯅꯤ꯫
ꯁꯔꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯠ꯫ ꯃꯤꯅꯤꯠ ꯳꯰-꯴꯰ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯀꯅꯤ꯫

ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ꯫

  • ꯁꯥꯂꯥꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯕꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫
  • ꯆꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯔꯤꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ꯫
  • ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯗꯥ ꯊꯥꯕꯥ꯫
  • ꯄꯥꯁ꯭ꯇꯔ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯜꯂꯨ꯫
  • ꯕ꯭ꯔꯦꯗꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯉꯥꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁ꯭ꯇꯤꯝ, ꯒ꯭ꯔꯤꯜ, ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡꯒꯨꯝꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯎ꯫
  • ꯉꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯀꯌꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯉꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯐꯨꯗ ꯁꯦꯐꯇꯤ, ꯀ꯭ꯔꯣꯁ ꯀꯟꯇꯦꯅꯃꯦꯟꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 9 + 6 =