ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯔꯥ? ꯍꯤꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ!

ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯪꯂꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯨꯝ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯑꯩꯈꯣꯌꯅꯥ "ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯜꯂꯤ" ꯍꯥꯌꯕꯁꯨ ꯍꯥꯌꯔꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤꯕꯨ ꯑꯌꯥꯝꯕꯅꯥ `(ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯍꯤꯠ ꯀ꯭ꯔꯌꯥꯝꯄꯁ)` ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯁꯜ ꯁ꯭ꯄꯥꯝ ꯑꯃꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯤꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯕꯦꯁꯤꯛ, ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ `(ꯍꯤꯠ ꯑꯥꯏꯂꯅꯦꯁ)` ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ `(ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ)`ꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯤꯠ ꯀ꯭ꯔꯌꯥꯝꯄ (heat cramps) ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯁ꯭ꯇꯣꯃꯥꯛ (ꯑꯦꯕꯗꯣꯃꯦꯟ)ꯗꯥ .
• ꯈꯨꯠꯇꯥ ꯂꯩ꯫
• ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ꯫
• ꯈꯣꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ)
• ꯆꯦꯁ꯭ꯠ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯥ꯫
• ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ? ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯀꯧꯕꯥ ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ . ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯂꯪꯁꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯏꯟꯖꯤꯟ ꯑꯗꯨ ꯒ꯭ꯌꯥꯁ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯨꯒꯥꯏꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ) ꯑꯃꯁꯨꯡ (ꯍꯤꯠꯁ꯭ꯠꯔꯣꯛ)ꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯁꯤ꯫

ꯍꯣꯌ, ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯠ ꯀ꯭ꯔꯌꯥꯝꯄ, ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯤꯠ (hyperthermia)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ `(ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁ)` ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯕꯦꯁꯤꯛ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯦꯁꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, `(ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ)` ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯣꯜꯗ ꯑꯃꯒꯨꯝꯅꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯕꯗꯤ, ``ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ'' ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ``ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ'' ꯅꯠꯠꯔꯒꯥ ``ꯍꯤꯠꯁ꯭ꯠꯔꯣꯛ'' ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯑꯁꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯔꯎꯟ ꯑꯣꯏꯕꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ꯫
• ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠꯁꯤꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫ ꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯖꯤꯕꯅꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ꯫

ꯍꯤꯠ ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯥꯐꯤꯛ ꯂꯥꯏꯠ ꯑꯃꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯀꯨꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯤꯒꯅꯨ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

`(ꯍꯤꯠ ꯀ꯭ꯔꯌꯥꯝꯄꯁ)`ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯤ, ꯃꯈꯣꯌꯗꯨ ꯁ꯭ꯇꯣꯟ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯄꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯕꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ `(Heat Cramps)` ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯎꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ `(Heat Exhaustion)`ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯀ꯭ꯂꯦꯝ (clammy skin) ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
• ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ)꯫
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫
• ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯠ ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯁꯥꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯅꯥ ``ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁ``ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯇꯔꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯧꯕꯨꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯂꯧꯃꯤ ꯑꯃꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯋꯥꯔꯀꯔ ꯑꯃꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ, ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯁꯤ ꯃꯦꯔꯥꯊꯣꯟ ꯔꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯛꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯪꯂꯤꯕꯅꯣ? ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?

ꯑꯁꯥꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ``ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁ`` ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯁꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ (ꯂꯣꯡ-ꯗꯤꯁ꯭ꯇꯦꯟꯁ ꯔꯅꯔꯁꯤꯡ, ꯇꯦꯅꯤꯁ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯥꯎꯟꯇꯟ ꯀ꯭ꯂꯥꯏꯝꯕꯔꯁꯤꯡꯒꯨꯝꯕꯥ)
• ꯂꯧꯃꯤꯁꯤꯡ (ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯂꯧꯕꯨꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ)
• ꯐꯥꯏꯌꯔ ꯐꯥꯏꯇꯔꯁꯤꯡ꯫
• ꯒꯥꯔꯗꯦꯅꯔꯁꯤꯡ꯫
• ꯇꯦꯛꯅꯤꯁꯤꯌꯅꯁꯤꯡ (ꯀꯟꯁꯠꯔꯛꯁꯟ ꯋꯥꯔꯀꯔꯁꯤꯡ, ꯌꯨꯃꯊꯀꯁꯤꯡ, ꯂꯝꯕꯤ ꯁꯦꯝꯕꯁꯤꯡ, ꯃꯥꯏꯅꯤꯡ ꯇꯧꯔꯤꯕꯁꯤꯡ, ꯁ꯭ꯇꯤꯜ ꯃꯤꯂꯒꯤ ꯁꯤꯟꯃꯤꯁꯤꯡꯒꯨꯝꯕꯥ)
• ꯃꯤꯂꯤꯇꯔꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯤꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯲꯰꯰꯱ ꯑꯃꯁꯨꯡ ꯲꯰꯱꯰ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯤꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲꯸,꯰꯰꯰ ꯂꯩꯈꯤ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ:

• ꯆꯍꯤ ꯶꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯁꯤꯠꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫
• ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯟꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯦꯂꯥꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ), ꯑꯃꯁꯨꯡ ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯒ꯭ꯔꯨꯞ ꯑꯁꯤꯗꯥ ꯆꯪꯂꯕꯗꯤ, ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ``ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ'' ꯍꯥꯌꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯪꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯁꯤ ``ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ'' ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯈꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯌꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
• ꯍꯥꯌꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯔꯣꯜ ꯇꯧꯕꯒꯦ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ? ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯔꯤꯉꯩꯗꯥ?)
• ꯃꯁꯤꯒꯤ ꯇꯠꯄꯥ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯊꯔꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯠꯂꯤꯕꯔꯥ?
• ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯔꯣꯜ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ? ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯅꯣꯡꯃꯩ ꯑꯃꯒꯨꯝꯕꯔꯥ?
• ꯑꯗꯣꯝꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯒꯤ ꯈꯉꯈꯤꯕꯒꯦ?

ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯔꯦꯕꯗꯣꯃꯥꯏꯑꯣꯂꯥꯏꯁꯤꯁ, ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯏ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯅꯍꯥꯛꯅꯥ ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ (heat cramps) ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ``ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁ'' ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯇꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯐꯦꯟ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ``(ꯑꯦꯌꯔ-ꯀꯟꯗꯤꯁꯟ)`` ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫
• ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯤꯅꯠ 15-20 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯊꯀꯎ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯤꯒꯅꯨ꯫
• ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯁ ꯇꯧ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫
• ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯥꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
• ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯪꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯐꯤ ꯑꯃꯥ, ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯥꯟꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ``ꯁ꯭ꯄꯣꯔꯇꯁ ꯗ꯭ꯔꯤꯉ꯭ꯛ`` (ꯖꯤꯕꯅꯤꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯕꯦꯅꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯊꯛꯀꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫

• `(ꯁ꯭ꯄꯣꯔꯇꯁ ꯗ꯭ꯔꯤꯉ꯭ꯛ)`: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ `(ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ)` (ꯁꯣꯗꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯨꯝꯕꯥ) ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
• ꯖꯤꯕꯅꯤ: ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯇꯥ ꯐꯖꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ `(ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ)` ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫
• ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯕꯦꯅꯥ, ꯈꯦꯖꯨꯔ, ꯀꯤꯁꯃꯤ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯕꯥꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
• ꯂꯣꯟ ꯈꯔꯥ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯔꯤꯖ ꯐꯥꯑꯣꯕꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
• ꯑꯣꯔꯦꯟꯖ ꯋꯥꯇꯔ ꯑꯁꯤꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯐꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫

ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯎ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯤꯠ ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡ ꯊꯤꯡꯒꯗꯒꯦ? ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ?

ꯁꯦꯟꯇꯔ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ (ꯁꯤ.ꯗꯤ.ꯁꯤ.)ꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯅꯝꯕꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤ . ꯑꯗꯨꯅꯥ ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁꯤꯡ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯁꯥꯕꯥ, ꯑꯏꯪꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯑꯁꯥꯡꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯧꯃꯤꯁꯤꯡ, ꯀꯟꯁꯠꯔꯛꯁꯟ ꯋꯥꯔꯀꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

• ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯐꯤ, ꯆꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ) ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ (dehydration) ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ (ꯖꯤꯕꯟꯅꯤꯒꯨꯝꯕꯥ) ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯃꯈꯣꯌꯗꯨ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯀꯎ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯁꯦꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯟ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯌꯨ꯫
• ꯄꯨꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯇꯦꯅꯕꯥ ꯕ꯭ꯔꯦꯛ (ꯃꯤꯅꯠ 10-15) ꯂꯧ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠꯁꯤꯡ ꯊꯀꯎ꯫ ꯂꯦꯞꯇꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫
• ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ, ꯂꯥꯏꯠ, ꯂꯨꯖ-ꯐꯤꯠ, ꯂꯥꯏꯠ ꯃꯆꯨꯒꯤ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯃꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯂꯤ꯫ ꯁꯨꯇꯥꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯕꯗꯨꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯅꯨꯃꯤꯠꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯡꯁꯤꯡꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10ꯗꯒꯤ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ 4 ꯐꯥꯎꯕꯥ) ꯑꯀꯅꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯀꯅꯕꯤꯒꯅꯤ?

ꯑꯉꯥꯡꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ``ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁ''ꯒꯨꯝꯕꯥ ꯍꯤꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯃꯈꯣꯌꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯁꯤꯡ ꯊꯛꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ, ꯃꯈꯣꯌꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯁꯤꯡ ꯄꯤꯌꯨ꯫
• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯏꯠ, ꯂꯨꯖ-ꯐꯤꯠ, ꯀꯣꯇꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯁꯥꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯊꯝꯂꯣꯏꯗꯕꯅꯤ, ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯛꯂꯕꯁꯨ꯫ ꯀꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨꯒꯤ ꯃꯇꯃꯗꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯚꯦꯟꯇꯤꯂꯦꯁꯟ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯋꯤꯟꯗꯣꯖꯁꯤꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯐꯦꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ (heat cramps) ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `(Heat Cramps)` ꯂꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯨꯂꯕꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ `(ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ)` ꯐꯪꯂꯕꯗꯤ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁꯤꯡ ꯑꯗꯨ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫

ꯍꯤꯠ ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯐꯥꯎꯕꯥ ꯂꯩ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯇꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ? ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯔꯕꯁꯨ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯅꯠ 15ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ .
• ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯀꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠꯁꯤꯡ ꯂꯧꯕꯥ, ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ``ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ``ꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ (103°F ꯅꯠꯠꯔꯒꯥ 39.4°Cꯒꯤ ꯃꯊꯛꯇꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯂꯕꯗꯤ꯫(ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯡꯗꯥ ꯊꯝꯂꯕꯗꯤ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ `(Seizures)` ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ)꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, `(ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁ)` ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯥꯒꯤ ꯔꯣꯜꯂꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ `(ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ)` ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯅꯤ, ꯅꯨꯡꯉꯥꯏꯔꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ `(Sports Drink)` (ꯖꯤꯕꯅꯤꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ (ꯕꯦꯅꯥꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯊꯀꯎ꯫ ꯑꯅꯥꯕꯥ ꯃꯁꯥ ꯑꯗꯨ ꯃꯥꯁ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ `(ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ)` ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ `(ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁ)` ꯅꯠꯠꯔꯒꯥ `(ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ)`꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

` ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄ, ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ, ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ, ꯃꯁꯜ ꯄꯦꯏꯟ, ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ, ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ, ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ, ꯃꯁꯜ ꯄꯦꯏꯟ꯫