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ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ (ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ (ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯦ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯅꯕꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯇꯦꯕ꯭ꯂꯦꯠꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯣꯌ, ꯃꯗꯨꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯔꯒꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯋꯦꯌꯔꯍꯥꯎꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯄꯤꯕꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯥꯏꯔꯟ ꯂꯧꯊꯣꯀꯏ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯂꯤꯚꯔ, ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯀ꯭ꯂꯣꯖꯔ ꯑꯃꯗꯥ ꯊꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯄꯨꯊꯣꯀꯈꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯧ ꯇꯧꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯛꯂꯕꯗꯤ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯊꯣꯛꯀꯅꯤ?

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ ꯆꯍꯤ 40-50 ꯐꯥꯎꯕꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ ꯐꯖꯅꯥ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯤꯉ꯭ꯒꯔ, ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯜ ꯐꯤꯉ꯭ꯒꯔꯒꯤ ꯅꯈꯨꯠꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤꯕꯨ "ꯑꯥꯏꯔꯟ ꯐꯤꯁ꯭ꯠ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯣꯟꯖꯒꯤ ꯇꯤꯟ ꯑꯃꯥ ꯂꯧꯏ꯫
ꯍꯥꯔꯠ ꯐ꯭ꯂꯨꯇꯔ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ (arrhythmias)ꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ꯫
ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯄꯥꯁꯤꯡꯗꯁꯨ ꯏꯔꯦꯛꯇꯤꯚ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯄꯥ꯫ ꯂꯤꯚꯔ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯔꯤꯕꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤ ꯂꯩ꯫

1. ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ: ꯍꯦꯔꯤꯇꯦꯖ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ꯫

ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯗꯤꯐꯦꯛꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯔꯕꯥ ꯖꯤꯅꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯗꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯏ꯫

ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯖꯤꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `(HFE ꯖꯤꯟ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯖꯤꯟ ꯑꯁꯤꯒꯤ ꯀꯣꯄꯤ ꯑꯃꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯄꯤ ꯑꯃꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯗꯒꯤ ꯐꯪꯏ꯫ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯂꯥꯛꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯗꯒꯤ ꯖꯤꯅꯒꯤ ꯀꯣꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯗꯒꯤ ꯖꯤꯅꯒꯤ ꯀꯣꯄꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯗꯒꯤ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯛꯅꯕꯒꯤꯗꯃꯛ ꯂꯥꯏꯔꯤꯛ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯥꯏꯔꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯄꯦꯖ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯈꯛꯇꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯄꯨꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯣꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯛꯂꯣꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯖꯤꯟ ꯑꯁꯤꯒꯤ ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯖꯤꯟ ꯑꯁꯤꯒꯤ ꯀꯣꯄꯤ ꯑꯅꯤꯃꯛ ꯐꯪꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ `(HFE ꯖꯤꯟ)`ꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯤ `(C282Y)` ꯑꯃꯁꯨꯡ `(H63D)`ꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ``ꯖꯨꯚꯦꯅꯥꯏꯜ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ`` ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤ 15-30ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯖꯤꯅꯁꯤꯡ ``(HJV, HAMP)``ꯗꯥ ꯃ꯭ꯌꯨꯇꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

2. ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ (ꯁꯦꯀꯦꯟꯗꯔꯤ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏ ꯊꯥꯗꯣꯀꯄꯥ : ꯑꯀꯛꯅꯕꯥ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (ꯊꯂꯥꯁꯦꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯨꯝꯕꯥ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ : ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯚꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯤꯔꯣꯁꯤꯁ) ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ: ꯌꯨ ꯊꯀꯄꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯅꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯐꯤꯔꯥꯛ ꯂꯤꯚꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯐꯦꯇꯤ ꯂꯤꯚꯔ, ꯁꯤꯔꯣꯁꯤꯁ (ꯂꯤꯚꯔ ꯁꯣꯟꯊꯕꯥ) ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯊꯃꯣꯏꯀꯟꯖꯦꯁ꯭ꯇꯤꯚ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ, ꯑꯦꯔꯤꯊ꯭ꯃꯤꯌꯥ꯫
ꯄꯦꯅꯛꯔꯤꯑꯦꯖ꯫ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ``ꯗꯥꯏꯕꯦꯇꯤꯁ ꯇꯥꯏꯞ 3c'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯖꯣꯅꯁꯤꯡ꯫ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ꯫ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ ꯗꯣꯛꯇꯔ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯍꯪꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ (ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ)꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯥꯏꯔꯟ ꯂꯦꯚꯦꯜ (ꯁꯦꯔꯥꯝ ꯑꯥꯏꯔꯟ), ꯑꯥꯏꯔꯟ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ (ꯁꯦꯔꯥꯝ ꯐꯦꯔꯤꯇꯤꯟ) ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ (ꯇ꯭ꯔꯥꯟꯁꯐꯦꯔꯤꯟ ꯁꯦꯆꯨꯔꯦꯁꯟ) ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯚꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁꯀꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯡ: ꯑꯩꯆ.ꯑꯦꯐ.ꯏ.ꯒꯤ ꯖꯤꯅꯗꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯐꯣꯔꯝ ꯑꯗꯨ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯂꯤꯚꯔ ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯤꯚꯔꯗꯒꯤ ꯇꯤꯁꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯂꯦꯚꯦꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯗꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ?
ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯐ꯭ꯂꯦꯕꯣꯇꯣꯃꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯏ ꯗꯥꯟ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯏꯒꯤ ꯆꯥꯡ (ꯃꯍꯧꯁꯥꯅꯥ 450-500 ml) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯅꯤꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯏ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏꯔꯅꯁꯨ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯑꯥꯏꯔꯟ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯕꯥ) ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯥꯏꯔꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯇꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯂꯧꯊꯣꯀꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯥꯏꯔꯟ ꯄꯤꯜ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
  • ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯂꯤꯚꯔ) ꯂꯤꯃꯤꯠ ꯇꯧ꯫
  • ꯂꯤꯚꯔ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯣꯛ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯕꯒꯨꯝꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯈꯔꯗꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯣꯏ꯫
  • ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯂꯤꯚꯔ, ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ ꯃꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ, ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ, ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ, ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ, ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ, ꯍꯦꯔꯤꯇꯦꯖꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ (ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ (ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯦ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯅꯕꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯇꯦꯕ꯭ꯂꯦꯠꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯣꯌ, ꯃꯗꯨꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯔꯒꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯋꯦꯌꯔꯍꯥꯎꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯄꯤꯕꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯥꯏꯔꯟ ꯂꯧꯊꯣꯀꯏ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯂꯤꯚꯔ, ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯀ꯭ꯂꯣꯖꯔ ꯑꯃꯗꯥ ꯊꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯄꯨꯊꯣꯀꯈꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯧ ꯇꯧꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯛꯂꯕꯗꯤ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯊꯣꯛꯀꯅꯤ?

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ ꯆꯍꯤ 40-50 ꯐꯥꯎꯕꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ ꯐꯖꯅꯥ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯤꯉ꯭ꯒꯔ, ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯜ ꯐꯤꯉ꯭ꯒꯔꯒꯤ ꯅꯈꯨꯠꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤꯕꯨ "ꯑꯥꯏꯔꯟ ꯐꯤꯁ꯭ꯠ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯣꯟꯖꯒꯤ ꯇꯤꯟ ꯑꯃꯥ ꯂꯧꯏ꯫
ꯍꯥꯔꯠ ꯐ꯭ꯂꯨꯇꯔ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ (arrhythmias)ꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ꯫
ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯄꯥꯁꯤꯡꯗꯁꯨ ꯏꯔꯦꯛꯇꯤꯚ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯄꯥ꯫ ꯂꯤꯚꯔ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯔꯤꯕꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤ ꯂꯩ꯫

1. ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ: ꯍꯦꯔꯤꯇꯦꯖ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ꯫

ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯗꯤꯐꯦꯛꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯔꯕꯥ ꯖꯤꯅꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯗꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯏ꯫

ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯖꯤꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `(HFE ꯖꯤꯟ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯖꯤꯟ ꯑꯁꯤꯒꯤ ꯀꯣꯄꯤ ꯑꯃꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯄꯤ ꯑꯃꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯗꯒꯤ ꯐꯪꯏ꯫ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯂꯥꯛꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯗꯒꯤ ꯖꯤꯅꯒꯤ ꯀꯣꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯗꯒꯤ ꯖꯤꯅꯒꯤ ꯀꯣꯄꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯗꯒꯤ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯛꯅꯕꯒꯤꯗꯃꯛ ꯂꯥꯏꯔꯤꯛ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯥꯏꯔꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯄꯦꯖ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯈꯛꯇꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯄꯨꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯣꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯛꯂꯣꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯖꯤꯟ ꯑꯁꯤꯒꯤ ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯖꯤꯟ ꯑꯁꯤꯒꯤ ꯀꯣꯄꯤ ꯑꯅꯤꯃꯛ ꯐꯪꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ `(HFE ꯖꯤꯟ)`ꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯤ `(C282Y)` ꯑꯃꯁꯨꯡ `(H63D)`ꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ``ꯖꯨꯚꯦꯅꯥꯏꯜ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ`` ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤ 15-30ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯖꯤꯅꯁꯤꯡ ``(HJV, HAMP)``ꯗꯥ ꯃ꯭ꯌꯨꯇꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

2. ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ (ꯁꯦꯀꯦꯟꯗꯔꯤ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏ ꯊꯥꯗꯣꯀꯄꯥ : ꯑꯀꯛꯅꯕꯥ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (ꯊꯂꯥꯁꯦꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯨꯝꯕꯥ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ : ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯚꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯤꯔꯣꯁꯤꯁ) ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ: ꯌꯨ ꯊꯀꯄꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯅꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯐꯤꯔꯥꯛ ꯂꯤꯚꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯐꯦꯇꯤ ꯂꯤꯚꯔ, ꯁꯤꯔꯣꯁꯤꯁ (ꯂꯤꯚꯔ ꯁꯣꯟꯊꯕꯥ) ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯊꯃꯣꯏꯀꯟꯖꯦꯁ꯭ꯇꯤꯚ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ, ꯑꯦꯔꯤꯊ꯭ꯃꯤꯌꯥ꯫
ꯄꯦꯅꯛꯔꯤꯑꯦꯖ꯫ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ``ꯗꯥꯏꯕꯦꯇꯤꯁ ꯇꯥꯏꯞ 3c'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯖꯣꯅꯁꯤꯡ꯫ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ꯫ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ ꯗꯣꯛꯇꯔ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯍꯪꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ (ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ)꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯥꯏꯔꯟ ꯂꯦꯚꯦꯜ (ꯁꯦꯔꯥꯝ ꯑꯥꯏꯔꯟ), ꯑꯥꯏꯔꯟ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ (ꯁꯦꯔꯥꯝ ꯐꯦꯔꯤꯇꯤꯟ) ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ (ꯇ꯭ꯔꯥꯟꯁꯐꯦꯔꯤꯟ ꯁꯦꯆꯨꯔꯦꯁꯟ) ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯚꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁꯀꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯡ: ꯑꯩꯆ.ꯑꯦꯐ.ꯏ.ꯒꯤ ꯖꯤꯅꯗꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯐꯣꯔꯝ ꯑꯗꯨ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯂꯤꯚꯔ ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯤꯚꯔꯗꯒꯤ ꯇꯤꯁꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯂꯦꯚꯦꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯗꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ?
ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯐ꯭ꯂꯦꯕꯣꯇꯣꯃꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯏ ꯗꯥꯟ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯏꯒꯤ ꯆꯥꯡ (ꯃꯍꯧꯁꯥꯅꯥ 450-500 ml) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯅꯤꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯏ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏꯔꯅꯁꯨ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯑꯥꯏꯔꯟ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯕꯥ) ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯥꯏꯔꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯇꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯂꯧꯊꯣꯀꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯥꯏꯔꯟ ꯄꯤꯜ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
  • ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯂꯤꯚꯔ) ꯂꯤꯃꯤꯠ ꯇꯧ꯫
  • ꯂꯤꯚꯔ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯣꯛ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯕꯒꯨꯝꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯈꯔꯗꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯣꯏ꯫
  • ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯂꯤꯚꯔ, ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ ꯃꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ, ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ, ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ, ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ, ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ, ꯍꯦꯔꯤꯇꯦꯖꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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