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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
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ꯍꯨꯗꯤꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ? (ꯍꯨꯗꯤꯌꯥ ꯒꯔꯗꯣꯅꯤ) | ꯃꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯁꯤ!

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📅 Updated: Jul 15, 2026 • ⏱ 5 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯍꯨꯗꯤꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ? (ꯍꯨꯗꯤꯌꯥ ꯒꯔꯗꯣꯅꯤ) | ꯃꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯁꯤ!
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ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯏꯟꯇꯔꯅꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯦꯒꯥꯖꯤꯅꯁꯤꯡꯗꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯣꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯃꯗꯤ "ꯍꯨꯗꯤꯌꯥ" ꯀꯧꯕꯥ ꯍꯔꯕꯦꯜ ꯄ꯭ꯔꯗꯛꯇꯅꯤ꯫ ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯍꯨꯗꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯍꯨꯗꯤꯌꯥ ꯒꯣꯔꯗꯣꯅꯤ ꯑꯁꯤ ꯈꯥ ꯑꯐ꯭ꯔꯤꯀꯥꯒꯤ ꯀꯥꯂꯥꯍꯥꯔꯤ ꯃꯔꯨꯚꯨꯃꯤꯗꯥ ꯊꯥꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯀꯦꯀꯇꯁ ꯃꯈꯜ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯀꯦꯀꯇꯁ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯁꯛꯌꯨꯂꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯋꯥꯔꯤꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯏꯟꯗꯤꯖꯦꯅꯁ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯆꯦꯅꯈꯤ꯫

ꯋꯥꯔꯤ ꯑꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯨꯗꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯦ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯀꯦꯄꯁꯨꯜ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯆꯦꯅꯕꯥ ꯆꯣꯀꯣꯂꯦꯠꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯂꯦ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪꯗꯤ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕꯔꯥ? ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯍꯥꯏꯞ ꯑꯁꯤꯕꯨ ꯁꯧꯒꯠꯄꯥ ꯉꯝꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ "ꯗꯥꯏꯇꯦꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ" ꯑꯣꯏꯅꯥ ꯌꯣꯜꯂꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯗꯦ꯫

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯌꯦꯡꯁꯤ꯫

ꯍꯨꯗꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯈꯔꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯗꯤ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯚꯦꯂꯤꯗꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯁꯥ-ꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯔꯤꯁꯔꯆ꯫

ꯗꯥ . ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯤ꯵꯷ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯏ ꯃꯗꯨꯗꯤ "ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯦ, ꯆꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫"

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯁꯥ-ꯁꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯗꯦꯕꯤꯗ ꯃꯦꯀꯂꯤꯅꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯄꯤ꯵꯷ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯁꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯁꯨ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯔꯤꯁꯔꯆ꯫

ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯗꯥꯛꯇꯔ ꯔꯤꯆꯥꯔꯗ ꯒꯣꯜꯗꯐꯥꯔꯕꯅꯥ ꯇꯧꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯷ ꯈꯛꯇꯃꯛ ꯌꯥꯑꯣꯈꯤ꯫. ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯍꯨꯗꯤꯌꯥ ꯁꯥꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯅꯤ꯫ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯖꯔꯅꯦꯜ ꯑꯃꯠꯇꯗꯥ ꯐꯣꯡꯈꯤꯗ꯭ꯔꯤ꯫

ꯔꯤꯁꯔꯆ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯍꯟꯊꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯷ ꯈꯛꯇꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯃꯤꯁꯤꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯞꯂꯤꯀꯦꯕꯜ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫

ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯔꯤꯁꯔꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯣꯁ꯭ꯠ ꯇꯧꯔꯀꯈꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯂꯥꯛꯂꯤ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯃꯦꯌꯣ ꯀ꯭ꯂꯤꯅꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯨꯗꯤꯌꯥꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯕꯨ ꯁꯧꯒꯠꯄꯥ ꯌꯥꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯍꯨꯗꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯈꯨꯃꯗꯤ:

" ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯗꯦꯇꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯗꯦꯇꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫"

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯅꯥꯕꯥ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ “ꯃꯁꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ” ꯍꯥꯌꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯠꯇꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ꯎꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯔꯥꯅꯕꯥ ꯍꯨꯗꯤꯌꯥꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯃꯁꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯁꯔꯨꯀꯅꯤ꯫ ꯍꯨꯗꯤꯌꯥꯒꯤ ꯗꯤꯃꯥꯟꯗꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯈꯥ ꯑꯐ꯭ꯔꯤꯀꯥꯗꯥ ꯊꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯍꯨꯗꯤꯌꯥ ꯌꯣꯜꯂꯤ꯫ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ? ꯍꯥꯌꯕꯗꯤ ꯌꯣꯜꯂꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯌꯥꯝꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯨꯗꯤꯌꯥ ꯌꯥꯑꯣꯗꯦ, ꯅꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯑꯣꯗꯦ꯫

ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯍꯣꯠꯅꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ: ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯇꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ꯫
  • ꯃꯃꯂꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯃꯃꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯃꯅꯤꯡꯇꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯂꯦꯕ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯗꯥ ꯍꯪꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯈꯨꯠ ꯊꯤꯟꯗꯨꯅ ꯇꯥꯛꯄ ꯋꯥꯔꯣꯜ
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫ ꯍꯨꯗꯤꯌꯥꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫
ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯂꯩꯔꯤꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯀꯝꯄꯦꯅꯤꯅꯥ ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯕꯥ ꯅꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ꯫ ꯑꯌꯥꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯀꯥꯟꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯗꯦꯇꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯃꯥꯔꯀꯦꯠ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯁꯦꯅꯐꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯨꯗꯤꯌꯥ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯔꯕꯦꯜ ꯗꯥꯏꯑꯦꯇꯦꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯋꯥꯐꯝ ꯑꯁꯤꯕꯨ ꯁꯧꯒꯠꯄꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯀꯩꯊꯦꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯨꯗꯤꯌꯥꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯀꯌꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯅꯐꯝ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯊꯨꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
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ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤꯒꯤ ‘ꯀꯦꯂꯣꯔꯤ ꯗꯦꯐꯤꯁꯤꯠ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

hCG ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯐꯕꯔꯥ? (hCG Diet) ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯉꯂꯁꯤ!

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯍꯥꯏ-ꯄ꯭ꯔꯣꯇꯤꯟ ꯗꯥꯏꯠ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯤꯛ ꯑꯣꯕꯦꯁꯤꯇꯤ (HyOb)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

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