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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ!

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📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ!
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ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯁ꯭ꯇꯥꯏꯜ ꯇꯧꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕ꯭ꯂꯣ ꯗ꯭ꯔꯥꯏꯌꯔ, ꯐ꯭ꯂꯦꯠ ꯑꯥꯏꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯂꯤꯡ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯖꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯁ꯭ꯇꯥꯏꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯍꯥꯟꯅꯒꯤ ꯃꯁꯛ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯑꯍꯥꯅꯕꯗꯥ ꯑꯐꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯈꯔꯥ ꯈꯅꯁꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗ꯭ꯔꯥ?

ꯍꯦꯌꯥꯔ ꯁ꯭ꯇꯥꯏꯂꯤꯡ ꯇꯨꯂꯁꯤꯡꯗꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯊꯥꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯂꯩꯒꯗꯕꯥ ꯕꯦꯁꯤꯛ ꯐꯤꯆꯔ ꯈꯔꯥ ꯂꯩ꯫

ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯤꯠ ꯁꯦꯇꯤꯡꯁꯤꯡꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯈꯅꯕꯅꯤ . ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯈꯔꯗꯗꯤ ꯍꯤꯠ ꯁꯦꯇꯤꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁ ꯑꯗꯨꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯁꯦꯇꯤꯡ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯗꯥ ꯁꯦꯠ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯐ꯭ꯂꯦꯠ ꯑꯥꯏꯔꯟ ꯈꯔꯗꯤ ꯗꯤꯒ꯭ꯔꯤ 175ꯗꯒꯤ 400 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯁꯦꯇꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯤꯒ꯭ꯔꯤ ꯴꯰꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯨꯃꯗꯦ, ꯁꯦꯂꯨꯟ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯐꯕꯥ ꯐꯖꯕꯒꯤ ꯁꯞꯂꯥꯏ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯕ꯭ꯂꯣ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯌꯔ ꯐ꯭ꯂꯣ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯄꯨ ꯐꯣꯀꯁ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯅꯣꯖꯜ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯤꯠ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯌꯦꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯗꯤꯐ꯭ꯌꯨꯁꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯥꯏꯌꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨꯗꯥ ꯍꯤꯠ ꯁꯦꯇꯤꯡ ꯑꯗꯨ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯤꯌꯃꯗꯤ: ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ, ꯑꯉꯥꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯁꯥꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯃꯅꯥ ꯊꯤꯟ ꯄꯦꯄꯔ ꯑꯥꯏꯔꯟ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯐ꯭ꯂꯤꯞ ꯁꯥꯏꯗ ꯑꯗꯨꯁꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯔꯝꯅꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯍꯤꯠ ꯁꯦꯇꯤꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁꯦꯂꯨꯅꯁꯤꯡꯗꯁꯨ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯁꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯍꯟꯅꯕꯥ ꯁ꯭ꯇꯥꯏꯜ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯦꯠ ꯑꯥꯏꯔꯟ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕ꯭ꯂꯣ ꯗ꯭ꯔꯥꯏꯌꯔ, ꯀꯔꯂꯤꯡ ꯑꯥꯏꯔꯟ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯠ ꯑꯥꯏꯔꯅꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯍꯤꯇꯇꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯍꯤꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯟꯇ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯀꯌꯥ ꯑꯁꯤꯗꯥ ꯁꯤꯂꯤꯀꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯥꯑꯣꯏ .

ꯑꯃꯥꯡ-ꯑꯇꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯑꯥꯏꯔꯟ (ꯐ꯭ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯔꯂꯤꯡ) ꯑꯁꯤ ꯕ꯭ꯂꯣꯛ ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯆꯨꯝꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯏ꯫

ꯁ꯭ꯇꯥꯏꯜ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯊꯨꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯦꯠ ꯑꯥꯏꯔꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ , ꯃꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯑꯍꯨꯃꯗꯒꯤ ꯃꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯗꯨ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫

ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯆꯨꯝꯅꯒꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯋꯥꯒꯅꯨ. ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯍꯦꯌꯥꯔꯀꯠ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨꯗꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ꯫
ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ꯫ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯍꯦꯌꯥꯔ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯆꯨ ꯑꯁꯤꯁꯨ ꯆꯨꯝꯅꯒꯤ ꯃꯆꯨꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯕꯥ ꯍꯦꯌꯥꯔ ꯔꯤꯄꯦꯌꯥꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯂꯨꯟ ꯑꯃꯗꯥ ꯗꯤꯞ ꯀꯟꯗꯤꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ, ꯆꯨꯝꯅꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯌꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯏꯟꯆꯤ ꯑꯃꯈꯛꯇꯃꯛ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯅꯕꯗꯥ ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯦꯌꯥꯔ ꯁ꯭ꯇꯥꯏꯂꯤꯁ꯭ꯇꯇꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯥꯒꯤ ꯍꯦꯌꯥꯔ ꯇꯧꯔꯛꯂꯕꯁꯨ, ꯃꯊꯪꯒꯤ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯌꯥꯔ ꯁ꯭ꯇꯥꯏꯂꯤꯁ꯭ꯇꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯦꯌꯥꯔ ꯁ꯭ꯇꯥꯏꯂꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗꯕꯥ ꯑꯅꯧꯕꯥ, ꯐꯖꯔꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯈꯉꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯄꯤꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ (ꯅꯨꯃꯤꯠ 4-6 ꯈꯨꯗꯤꯡꯒꯤ) ꯇ꯭ꯔꯤꯝ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯆꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯁ꯭ꯇꯥꯏꯜ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯤꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯟꯇ ꯁ꯭ꯞꯔꯦ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯁꯦꯇꯤꯡ ꯂꯩꯕꯥ ꯑꯐꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯈꯜꯂꯨ .
  • ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯐ꯭ꯂꯦꯠ ꯑꯥꯏꯔꯟ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯦꯀꯦꯟꯗ 3-4ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯃꯒꯅꯨ .
  • ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ (ꯅꯨꯃꯤꯠ 4-6 ꯈꯨꯗꯤꯡꯒꯤ) ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯁꯣꯀꯄꯥ ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯗꯤꯞ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .
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