⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯁꯤꯛꯔꯦꯠ: ꯔꯕꯥꯔꯠ ꯀꯣꯆꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯂꯦꯠꯁꯤꯡ꯫
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯀꯛꯅꯕꯥ ꯖꯔꯝ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯄꯨꯂꯤꯁꯀꯤ ꯏꯅꯚꯦꯁ꯭ꯇꯤꯒꯦꯁꯟ ꯑꯃꯒꯨꯝꯅꯥ, ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯐꯥꯒꯠꯄꯒꯤ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯏꯪ ꯱꯸꯹꯰ ꯗꯥ ꯔꯣꯕꯔꯠ ꯀꯣꯆ ꯀꯧꯕꯥ ꯖꯔꯃꯅꯤꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯅꯤ ꯫ ꯃꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯄꯣꯖ ꯇꯧꯈꯤꯕꯥ ꯑꯥꯏꯅꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ "ꯀꯣꯆꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯂꯦꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯖꯔꯝ ꯑꯃꯅꯥ "ꯃꯔꯥꯜ ꯂꯩꯔꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ "ꯑꯥꯏꯟ ꯃꯔꯤꯒꯤ ꯂꯥꯏꯔꯤꯛ"ꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯥꯏꯟ ꯃꯔꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫| ꯀꯣꯆꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯂꯦꯠ꯫ | ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? (ꯁꯤꯝꯄꯜ ꯑꯣꯏꯅꯥ) |
|---|---|
| ꯑꯍꯥꯅꯕꯥ ꯅꯤꯌꯝ꯫ | ꯋꯥꯍꯪ ꯍꯪꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯝ ꯑꯁꯤ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯇꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯖꯔꯝ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯗꯦ꯫ |
| ꯑꯅꯤꯁꯨꯕꯥ ꯑꯥꯏꯟ꯫ | ꯂꯦꯕ ꯀꯂꯆꯔ ꯑꯃꯗꯥ, ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯌꯝ ꯑꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯇꯤꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯦꯝꯄꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯂꯦꯒꯝ, ꯕ꯭ꯂꯗ, ꯁ꯭ꯇꯣꯜ)ꯗꯒꯤ ꯖꯔꯝ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯒꯗꯕꯅꯤ꯫ |
| ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯥꯏꯟ꯫ | ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯗꯥ ꯊꯥꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯖꯔꯝ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯥ ꯑꯃꯒꯤ (ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ) ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯑꯔꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯗꯨꯃꯛ ꯂꯥꯀꯄꯥ ꯇꯥꯏ꯫ |
| ꯃꯔꯤꯁꯨꯕꯥ ꯑꯥꯏꯟ꯫ | ꯑꯅꯤꯁꯨꯕꯥ ꯅꯧꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯥ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯗꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯔꯤꯕꯥ ꯖꯔꯝ ꯑꯗꯨ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫ |
ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯅꯠꯇꯦ?
ꯍꯧꯖꯤꯛ ꯑꯗꯣꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯥꯏꯟ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯣꯔꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯅꯠꯇꯦ? ꯃꯁꯤ ꯑꯣꯏꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯥꯏꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯅꯤ?ꯍꯣꯌ, ꯋꯥꯔꯤ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯇꯧꯗꯦ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯁꯨꯕꯥ ꯑꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫
꯱.ꯏꯄꯤꯗꯦꯃꯤꯑꯣꯂꯣꯖꯤ : ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯄꯤꯗꯦꯃꯤꯑꯣꯂꯣꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯁꯤꯡ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯊꯤꯖꯤꯅꯕꯅꯤ꯫ ꯗꯤꯇꯦꯛꯇꯤꯚ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯖꯤꯜꯂꯤ:- ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯅꯥꯈꯤꯕꯒꯦ?
- ꯃꯈꯣꯌ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯔꯃꯈꯤꯕꯒꯦ?
- ꯃꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯒꯦ?
- ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?
- ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯃꯁꯤꯅꯥ ꯁꯥꯔꯁ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯉꯗꯣꯀꯈꯤꯕꯒꯦ!
ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯅꯤꯌꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯥꯔꯁ ꯂꯥꯏꯆꯠꯇꯥ ꯆꯠꯅꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫- ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯥꯏꯟ: ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯥꯔꯁ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥꯗꯒꯤ ꯇꯣꯈꯥꯏꯅꯥ ꯊꯃꯈꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯕꯇꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯈꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯥꯏꯟ ꯑꯅꯤꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯔꯦ꯫
- ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯁꯨꯕꯥ ꯑꯥꯏꯟ: ꯃꯁꯤꯗꯥ ꯏꯄꯤꯗꯦꯃꯤꯑꯣꯂꯣꯖꯤ ꯂꯥꯀꯏ꯫ꯔꯦꯁ꯭ꯛꯌꯨ ꯇꯧꯅꯕꯥ ꯂꯥꯀꯈꯤ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯈꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ꯁꯟꯗꯣꯀꯈꯤ, ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯈꯤꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯈꯤꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯁꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯈꯤꯕꯥ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡ)ꯁꯨ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯁꯨꯕꯥ ꯑꯥꯏꯅꯒꯤ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡ ꯀꯅꯐꯤꯗ ꯇꯧꯈꯤ꯫ ꯃꯁꯤ ꯑꯦꯅꯤꯃꯦꯜ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯁꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯈꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯚꯥꯏꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ, ꯃꯁꯤ ꯒꯦꯁꯋꯔꯀꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ "ꯀꯣꯆꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯂꯦꯠꯁꯤꯡ" ꯀꯧꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫
- ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯃꯔꯤ ꯌꯥꯑꯣꯔꯤ: ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯖꯔꯝ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ, ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯌꯣꯀꯄꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯖꯔꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ꯫
- ꯃꯤꯑꯣꯏꯕꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯏꯊꯤꯜ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯔꯝꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯏꯄꯤꯗꯦꯃꯤꯑꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯤꯃꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯡꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯥꯏꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯐꯤꯗ ꯇꯧꯔꯤ꯫
- ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯒꯤ ꯍꯧꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯗꯥ ꯋꯥꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ .
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