ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯃꯗꯨ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯄꯤꯈꯤꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯤ ꯃꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫
ꯏꯟꯇꯔꯅꯦꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ "ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ" ꯃꯤꯜ ꯄ꯭ꯂꯥꯅꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯁꯟꯗꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨ!
ꯅꯍꯥꯛꯅꯥ ꯔꯨꯜ ꯑꯃꯁꯨꯡ ꯔꯦꯒꯨꯂꯦꯁꯟ ꯀꯌꯥ ꯂꯩꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯄꯥꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯕꯥ ꯃꯤꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯥꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯈꯛꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯔꯕꯗꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
ꯔꯤꯁꯔꯆ ꯐꯥꯑꯣꯕꯥ "ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯣꯔꯤ ꯏꯅꯇꯦꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯗꯦ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯅꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯦꯠ, ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯈꯟꯊꯁꯤ?
ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯗꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯖꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯊꯃꯖꯤꯜꯂꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯐꯪꯂꯦ꯫
"ꯑꯩ ꯀꯅꯥꯅꯣ? ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯅꯣ?" ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯈꯣꯉꯆꯠꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯉꯊꯥꯡꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯶꯫
ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯒꯅꯤ꯫
| ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪ꯫ | ꯃꯗꯨ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? |
|---|---|
| 1. ꯅꯣꯡꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯀꯌꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ? ꯑꯍꯨꯝ? ꯃꯉꯥ? ꯸ ꯂꯤꯇꯜ ꯚꯦꯂꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ? | ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯗꯨ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯇꯥꯏ꯫ |
| 2. ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯦꯝ ꯁꯥꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯒꯦ? ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯋꯥꯠꯂꯤꯕꯔꯥ? | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯂꯥꯌꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯔꯨꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯔꯣꯏ꯫ |
| 3. ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯕꯒꯦ? ꯏꯃꯨꯡꯗꯒꯤ? ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ? ꯅꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯒꯤ? | ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯧꯅꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯀꯗꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫ |
| ꯴.ꯑꯗꯣꯝ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯔꯤꯕꯒꯦ? | ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯅꯤ, ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯵.ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯈꯔꯥ ꯇ꯭ꯔꯤꯠ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯆꯣꯀꯣꯂꯦꯠ ꯅꯠꯔꯒꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ? | ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 100 ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯠꯔꯣꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ |
| 6. ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? | ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯈꯣꯡꯅꯥ ꯆꯠꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯨꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ |
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯗꯒꯦ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯅꯔꯖꯤ (ꯀꯦꯂꯣꯔꯤ) ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯀꯦꯂꯣꯔꯤ ꯗꯦꯐꯤꯁꯤꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ (ꯄꯥꯎꯟꯗ ꯑꯅꯤ) ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯅꯤ꯫
ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯖꯦꯟꯗꯔ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯣꯔꯤ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯌꯨꯝꯐꯃꯅꯤ꯫
ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ꯫
ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯕꯅꯤꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
- ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ 3 ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯟ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯅꯦꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯉꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯅꯥ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯀ꯭ꯔꯦꯀꯔ ꯈꯔꯥ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯅꯤ꯫
- ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯣꯜ ꯃꯤꯜꯀꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯜꯂꯨ꯫ ꯕꯠꯇꯔ ꯇꯧꯔꯕꯥ ꯄꯣꯄꯀꯔꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯣꯄꯀꯔꯟ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯂꯣꯟ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯜ - ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ꯫
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ . ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯅꯥ ꯑꯃꯠꯇꯅꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯒꯤ ꯀꯤꯂꯣ ꯀꯌꯥ ꯆꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯆꯦꯡ, ꯄꯥꯁ꯭ꯇꯥꯔ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯁꯤꯡ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯀꯤꯆꯦꯟ ꯁ꯭ꯀꯦꯜ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯄꯥꯀꯄꯒꯤ ꯀꯞ ꯈꯔꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯑꯀꯪꯕꯥ ꯆꯦꯡ, ꯄꯥꯁ꯭ꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯂꯨ: ꯇꯦꯅꯤꯁ ꯕꯣꯜ ꯑꯃꯒꯤ ꯁꯥꯏꯖ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ: ꯀꯥꯔꯗꯀꯤ ꯗꯦꯛ ꯑꯃꯒꯤ ꯁꯥꯏꯖ꯫
- ꯆꯦꯡ: ꯃꯦꯆꯕꯣꯛꯁ ꯑꯃꯒꯤ ꯁꯥꯏꯖ꯫
ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯗꯦ꯫
"ꯆꯥꯡꯆꯠꯇꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯔꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯀꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯤꯅꯤ, ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫"
ꯑꯗꯨꯕꯨ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯌꯨꯃꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯔꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ/ ꯉꯥꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯅꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯁꯟꯗꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯍꯅꯕꯅꯤ (ꯀꯦꯂꯣꯔꯤ ꯗꯦꯐꯤꯁꯤꯠ)꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ꯫
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