ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ ꯁꯤꯔꯞ (ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯗꯣꯟ; ꯁ꯭ꯌꯨꯗꯣꯏꯐꯦꯗ꯭ꯔꯤꯟ) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ

ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯣꯛ ꯈꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯗꯣꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯗꯣꯏꯐꯦꯗ꯭ꯔꯤꯟ ꯀꯧꯕꯥ ꯗ꯭ꯔꯒ ꯑꯅꯤꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯁꯤꯔꯞ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ:

ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ꯫

• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯑꯆꯨꯝꯕꯥ ꯃꯥꯄꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯃꯥꯄꯂꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯃꯆ, ꯀꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯖꯔꯤꯡ ꯀꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯨꯃꯒꯤ ꯆꯥꯃꯆꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯄꯜ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ꯫
• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
• ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 60ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ . ꯅꯠꯔꯒꯥ ꯀꯣꯂꯝꯕꯣꯗꯥ ꯆꯠꯂꯨ꯫ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯄꯤꯈꯤꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

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ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ ꯈꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ (ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯔꯕꯦꯜ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯌꯥꯎꯅꯥ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ:

• ꯌꯨ ꯊꯀꯄꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯌꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯄꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯦꯝ.ꯑꯦ.ꯑꯣ.ꯑꯥꯏ.ꯒꯤ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯔꯞ ꯑꯁꯤ ꯂꯧꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫
• ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯔꯀꯣꯇꯤꯀꯁꯤꯡ), ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯦꯟꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯀꯌꯥꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯌꯨ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

• ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯒꯥꯔꯤ ꯊꯧꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯃꯦꯁꯤꯅꯔꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯦꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
• ꯇꯣꯂꯔꯦꯟꯁ: ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯔꯤꯂꯤꯐ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯇꯣꯂꯔꯦꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯤꯡꯖꯤꯅꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯔꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯣꯖ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨꯒꯤ ꯅꯁꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫
• ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ (Constipation): ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2-3ꯅꯤ ꯐꯥꯎꯕꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯂꯩꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯗꯤ ꯁꯤꯔꯤꯌꯁ ꯑꯣꯏ, ꯈꯔꯗꯤ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯛꯀꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫

• ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
• ꯍꯨꯔꯥꯅꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯣꯛꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯊꯥꯗꯣꯀꯄꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯗꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯦꯠ ꯂꯤꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯀꯣꯐꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫
• ꯁ꯭ꯇꯣꯔꯦꯖ: ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ (ꯁꯦꯂꯁꯤꯌꯁ 15-30ꯒꯤ ꯃꯔꯛꯇꯥ) ꯊꯃꯖꯤꯜꯂꯨ꯫