ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯀꯁꯨ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯤꯅꯤ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯒꯤ ꯁꯤꯒꯅꯦꯂꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯒ꯭ꯂꯨꯀꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯁꯣꯔꯁꯅꯤ꯫ ꯃꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯒꯦꯁꯣꯂꯤꯅꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯗꯦꯁꯤꯂꯤꯇꯔ ꯑꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 70 ꯑꯃꯁꯨꯡ 99 (70ꯗꯒꯤ 99 mg/dL ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ) ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯄꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯅꯥꯅꯒꯨꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯒꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯀꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 15 ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
| ꯆꯤꯟꯖꯥꯛ | ꯂꯧꯒꯗꯕꯥ ꯁꯦꯅꯐꯝ꯫ |
|---|---|
| ꯑꯦꯄꯜ, ꯕꯦꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ꯫ | ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯤ꯫ |
| ꯑꯪꯒꯨꯔ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯠ ꯱꯵꯫ |
| ꯀꯤꯁꯃꯤꯅꯁꯤꯡ꯫ | ꯇꯦꯕꯜ ꯲ ꯊꯥꯕꯥ꯫ |
| ꯁꯨꯡꯕꯥ ꯈꯦꯖꯨꯔ (Prunes) . | ꯅꯠ ꯈꯔꯥ꯫ |
| ꯕꯦꯒꯦꯜ ꯑꯃꯥ꯫ | ꯇꯪꯈꯥꯏ |
| ꯒ꯭ꯔꯦꯅꯣꯂꯥ꯫ | ꯀꯞ ꯇꯉꯈꯥꯏ ꯑꯃꯥ꯫ |
ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ!
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, "15-15 ꯔꯨꯜ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
1. ꯈꯣꯡꯊꯥꯡ 1: ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 15 ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ꯫
2. ꯈꯣꯡꯊꯥꯡ ꯑꯅꯤ: ꯃꯤꯅꯠ 15 ꯉꯥꯏꯌꯨ꯫
3. ꯁ꯭ꯇꯦꯞ ꯑꯍꯨꯝ: ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
4. ꯈꯣꯡꯊꯥꯡ ꯃꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ 70 mg/dLꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 15 ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 70 mg/dL ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯤ꯫
| ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 15 ꯊꯨꯅꯥ ꯐꯪꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫ |
|---|
| ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯀꯞ ꯑꯍꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ (ꯅꯟ-ꯗꯥꯏꯠ) ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ꯫ |
| ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤꯒꯤ ꯇꯦꯕꯜ ꯑꯃꯥ꯫ |
| ꯇꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯂꯤ ꯕꯤꯅꯒꯨꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥꯝ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ)꯫ |
| ꯒ꯭ꯂꯨꯀꯣꯖ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯜ (ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ)꯫ |
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ , ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯈꯛꯇꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯣꯖꯥ ꯇꯧꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 4ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯔꯤꯑꯦꯛꯇꯤꯕ ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ, ꯔꯥꯏꯁ, ꯑꯃꯁꯨꯡ ꯄꯥꯁ꯭ꯇꯥꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯀꯌꯥ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯛꯇꯨꯅꯥ ꯆꯤꯅꯤ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:
- ꯑꯄꯤꯀꯄꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ 3-4 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯤꯌꯨ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ꯫
- ꯀꯦꯐꯤꯟ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ: ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
- ꯌꯨ ꯊꯀꯄꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ: ꯌꯨ ꯊꯀꯄꯅꯥ ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯅꯤꯒꯤ ꯂꯤꯃꯤꯠ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡꯗꯥ ꯌꯨ ꯊꯀꯂꯣꯏꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯥꯌꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫
- ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯨꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯑꯣꯏꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 15 ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯈꯔꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, "15-15ꯒꯤ ꯅꯤꯌꯝ" ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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