⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯄꯥꯎ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯟꯗꯛꯇꯥ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯒꯤ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯄꯦꯅꯦꯜ ꯑꯃꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯑꯂꯓꯩꯃꯔꯒꯤ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯒ꯭ꯔꯤꯟ ꯂꯥꯏꯠ ꯄꯤꯈꯤ꯫ ꯗ꯭ꯔꯒ ꯑꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯗꯣꯅꯥꯅꯦꯃꯦꯕ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯄꯦꯅꯦꯜ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯗ꯭ꯔꯒ ꯑꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯑꯔꯨꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯥꯁꯥ ꯑꯃꯅꯤ꯫ꯗꯣꯅꯥꯅꯦꯃꯦꯕ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯗ꯭ꯔꯒ ꯑꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯅꯤ꯫ ꯗꯣꯅꯥꯅꯦꯃꯦꯕ ꯑꯁꯤ ꯃꯣꯅꯣꯛꯂꯣꯅꯦꯜ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯀꯧꯕꯥ ꯗ꯭ꯔꯒ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯅꯕꯥ ꯂꯦꯕꯇꯥ ꯁꯦꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯤ꯫ ꯗ꯭ꯔꯒ ꯑꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯦꯃꯤꯂꯣꯏꯗ ꯄ꯭ꯂꯦꯀꯁꯤꯡꯅꯤ , ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯄꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ ꯌꯥꯎꯔꯀꯄꯒꯨꯝꯅꯥ, ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯗꯣꯅꯥꯅꯦꯃꯦꯕꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯒꯦ?
ꯃꯃꯥꯡ ꯆꯍꯤꯗꯥ ꯐꯣꯡꯈꯤꯕꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯁꯤꯡꯒꯤ ꯐꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯝꯂꯦ꯫ ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯃꯣꯔꯤ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ-ꯁꯣꯜꯕꯤꯡ) ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗ꯭ꯔꯥꯏꯚꯤꯡ, ꯁꯦꯜ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ) ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯑꯦꯛꯁꯄꯔꯠ ꯈꯔꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯣꯗꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ "ꯅꯣꯔꯃꯦꯜ" ꯔꯤꯖꯜꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯁꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯊꯥ ꯈꯔꯈꯛꯇꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯦꯅꯝ (ꯏꯅꯐ꯭ꯌꯨꯖꯟ) ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤ꯫ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯈꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯃꯈꯥꯌꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯄꯤꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯀꯥꯟꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯀꯌꯥꯁꯨ ꯂꯩꯔꯤ꯫
ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯗꯣꯅꯥꯅꯦꯃꯦꯕ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫| ꯀꯥꯟꯅꯕꯁꯤꯡ | ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ꯫ |
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| ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯕ꯭ꯔꯦꯟ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯟ ꯕ꯭ꯂꯤꯗꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ |
| ꯃꯦꯃꯣꯔꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ꯫ | ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯍꯨꯝ ꯁꯤꯕꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯈ꯭ꯔꯦ꯫ |
| ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ꯫ | ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯥ: ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯠꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯗꯣꯂꯔ ꯶꯶꯰꯰ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯂꯨꯄꯥ ꯃꯤꯂꯤꯌꯟ ꯲) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯥꯁꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ꯫ | ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫ |
ꯃꯁꯤ ꯈꯛꯇꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯐꯪꯂꯤꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯒ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯂꯦꯀꯥꯅꯦꯃꯦꯕ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯗ꯭ꯔꯒ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯄꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯕꯨ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥꯁꯨ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯲꯰꯲꯳ꯒꯤ ꯖꯨꯂꯥꯏꯗꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯑꯌꯥꯕꯥ ꯐꯪꯈꯤ꯫ꯗꯣꯅꯥꯅꯦꯃꯦꯕ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ, "ꯃꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯞꯔꯨꯕ ꯇꯧꯔꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫" ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯔꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯅꯥꯅꯦꯃꯦꯕꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯥꯡꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡꯅꯤ꯫ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯣꯅꯥꯅꯦꯃꯦꯕ ꯑꯁꯤ ꯑꯂꯓꯩꯃꯔ ꯂꯥꯌꯅꯥꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .
- ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ ꯫
- ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯗꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯏꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
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