ꯉꯁꯤꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯐ꯭ꯂꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ? (ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ / ꯐ꯭ꯂꯨ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯉꯁꯤꯗꯤ ꯑꯗꯣꯃꯁꯨ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ, ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯩꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ‘ꯚꯥꯏꯔꯁ ꯐ꯭ꯂꯨ’ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐ꯭ꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯇꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐ꯭ꯂꯨ ꯑꯁꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯀꯧꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯥꯀꯣꯡ, ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯂꯥꯏꯍꯧ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯐꯤꯚꯝ ꯌꯥꯝꯅꯥ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯃꯣꯟꯁꯨꯅꯒꯤ ꯃꯇꯃꯗꯥ, ꯚꯥꯏꯔꯁ ꯐꯤꯕꯔ ꯃꯈꯜ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯟꯗꯣꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯅꯥꯕꯥ ꯌꯥꯏ꯫

ꯐ꯭ꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯕꯨ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨ ꯂꯩꯕ꯭ꯔꯥ?" ꯑꯅꯤꯃꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯃꯥꯟꯅꯔꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫

ꯐ꯭ꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯣꯕꯤꯗ-꯱꯹ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯅꯤꯃꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯀꯅꯥꯅꯥ ꯑꯅꯤ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯚꯥꯏꯔꯁ ꯑꯅꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯅꯥ, ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫

ꯐ꯭ꯂꯨꯗꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯀꯣꯜꯗ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯩꯗꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯀꯌꯥ ꯂꯩ꯫

ꯐ꯭ꯂꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ?

ꯐ꯭ꯂꯨ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ . ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯕꯁ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯐ꯭ꯂꯨ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, [...]

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯊꯨꯒꯥꯌꯈꯤꯕꯥ ꯊꯣꯡ, ꯇꯦꯕꯜ, ꯀꯝꯞꯌꯨꯇꯔ, ꯑꯃꯁꯨꯡ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯠꯅꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯚꯥꯏꯔꯁ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯥ ꯈꯨꯠꯁꯝꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯗꯒꯤ ꯅꯨꯃꯤꯠ 1 ꯑꯃꯁꯨꯡ 4ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯏ꯫

ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨꯃꯗꯥ ꯐ꯭ꯂꯨꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ, ꯁꯨꯞꯅꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯊꯀꯄꯈꯛꯇꯅꯥ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯀꯅꯥꯗꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯗ꯭ꯔꯒꯁꯤꯡ ꯄꯤꯔꯤꯕꯒꯦ?

• ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯄꯨꯡ 48 (ꯅꯨꯃꯤꯠ 2)ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯗꯤ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯗ꯭ꯔꯒ ꯈꯔꯗꯤ `(ꯑꯣꯁꯦꯂꯇꯥꯃꯤꯚꯤꯔ - ꯇꯥꯃꯤꯐ꯭ꯂꯨ®)`, `(ꯖꯥꯅꯥꯃꯤꯚꯤꯔ - ꯔꯦꯂꯦꯟꯖꯥ®)`ꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ .

ꯌꯨꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯤꯐ ꯐꯪꯒꯅꯤ꯫

• ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯐꯃꯨꯡꯗꯥ ꯂꯩꯌꯨ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯌꯨ꯫
• ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯝꯅꯥ ꯊꯀꯎ: ꯏꯁꯤꯡ, ꯕ꯭ꯔꯣꯗ, ꯁ꯭ꯌꯨꯞ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯀꯌꯥ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯕꯒꯤꯗꯃꯛ: ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯗꯨꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯆꯍꯤ 16ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯑꯁꯥꯕꯥ ꯀꯝꯞꯔꯦꯁꯁꯤꯡ (hot compress): ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯥꯕꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯗꯕꯁꯤꯡꯒꯤꯗꯃꯛ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯏꯪꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯋꯥꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯒꯜ ꯇꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯐ꯭ꯂꯨꯅꯥ ꯅꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ 5ꯗꯒꯤ 7 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐ꯭ꯂꯨ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ . ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯧꯔꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 3-4ꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯂꯩꯔꯕꯗꯤ,

• ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯂꯥꯏꯍꯧ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ .
• ꯑꯇꯣꯞꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ꯫

ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯃꯥꯡꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯐ꯭ꯂꯨꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐ꯭ꯂꯨ ꯂꯥꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

• ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯤꯌꯨ: ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯅꯅꯤ꯫ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯤꯀꯥ ꯑꯁꯤ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ . ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯂꯀꯣꯍꯣꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯤꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯔꯨꯃꯥꯜ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯒꯅꯨ꯫
• ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯌꯨꯇꯦꯟꯁꯤꯂꯁꯤꯡ ꯌꯦꯟꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄ꯭ꯂꯦꯠ, ꯀꯞ, ꯑꯃꯁꯨꯡ ꯆꯃꯆ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫