ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯄꯥꯎꯟꯗ 6 ꯑꯃꯁꯨꯡ 9ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯀꯌꯥꯝ ꯍꯣꯡꯂꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
"ꯑꯣꯚꯔꯋꯦꯠ" ꯑꯃꯁꯨꯡ "ꯑꯣꯕꯦꯁꯤꯇꯤ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ "ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ" ꯅꯠꯠꯔꯒꯥ "ꯑꯣꯕꯦꯖ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌ "ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯍꯦꯟꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯐꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ? ꯑꯗꯨꯅꯥ ꯃꯁꯤ "ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯃꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯣꯏꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ ꯂꯩ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯃꯔꯤ ꯁꯤꯖꯤꯟꯅꯩ:
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ: ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤ, ꯖꯦꯟꯗꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ: ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤ, ꯖꯦꯟꯗꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫
- ꯑꯣꯚꯔꯋꯦꯠ (overweight): ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤ, ꯖꯦꯟꯗꯔ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫
- ꯑꯣꯕꯦꯁꯤꯇꯤ: ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤ, ꯖꯦꯟꯗꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫
ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯄꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯈꯟꯅꯒꯅꯤ꯫
ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ BMI (Body Mass Index) ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯀꯦꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯜꯂꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ.
ꯃꯁꯤꯒꯤ ``(BMI)`` ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯦꯠ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯆꯥꯔꯠ ꯑꯃꯗꯥ ꯃꯥꯔꯛ ꯇꯧꯒꯅꯤ꯫ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯆꯥꯔꯇꯁꯤꯡ ꯂꯩ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯈꯔꯥ ꯍꯥꯌꯖꯔꯤ꯫ ꯃꯁꯜ ꯑꯁꯤ ꯐꯦꯇꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯜ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ `(BMI)` ꯚꯦꯜꯌꯨ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, `(BMI)` ꯚꯦꯜꯌꯨ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯒꯤ BMI ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯐꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, BMI ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯂꯧꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯔꯖꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯈꯔꯗꯤ ꯕꯦꯁꯤꯛ ꯁꯔꯚꯥꯏꯚꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ – ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯀꯔ ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯐꯦꯠ ꯍꯦꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯉꯁꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ:
- ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯇꯤ.ꯚꯤ., ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ, ꯀꯝꯞꯌꯨꯇꯔꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯂꯦꯞꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯍꯟꯊꯅꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫
- ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯔꯦ꯫
- ꯁ꯭ꯀꯨꯜ ꯀꯌꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯖꯤꯝ ꯀ꯭ꯂꯥꯁ ꯇꯧꯗꯦ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯤ꯫
- ꯃꯤꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ, ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯁꯦꯝ-ꯁꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯋꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ – ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯥꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫
- ꯏꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯄꯥ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
- ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
- ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯀꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯤꯑꯣꯏꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ?
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯇꯤꯝ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯝ ꯁ꯭ꯄꯣꯔꯇꯁ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯝ ꯀꯣꯏꯕꯥ, ꯇꯦꯅꯤꯁ, ꯀꯥꯔꯥꯇꯦ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯀꯌꯥꯔꯗꯇꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯔꯣꯞ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯅꯥꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯄꯝꯄ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯂꯤꯐꯇꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯁ꯭ꯇꯦꯖ ꯂꯧꯕꯥ, ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯔꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯍꯟꯊꯕꯥ, ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯍꯥꯌꯕꯅꯤ꯫
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
- ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯁꯣꯗꯥ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯖꯨꯁ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯆꯤꯄꯁ, ꯀꯨꯀꯤ, ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯕꯥ) ꯆꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ ꯆꯥꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ "ꯗꯥꯏꯠ" ꯑꯃꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ꯇꯤꯅꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯛꯅꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯃꯈꯤꯕꯥ ꯑꯗꯨ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫
ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:
* ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
* ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯩ ꯊꯥꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
* ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ꯫ ꯁꯥꯟꯅꯕꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
* ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ!
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ, ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ., ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
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