ꯃꯤꯅꯨꯡꯁꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ? (ꯄꯣꯖꯤꯇꯤꯕ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯥꯖꯗꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯂꯝꯕꯤꯗꯥ ꯌꯨꯝ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯄꯤꯕꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯂꯝꯕꯤ ꯂꯥꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯆꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯐꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯒꯨꯝ... ꯅꯍꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯈꯤ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯈꯛꯇꯅꯤ ꯅꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯑꯉꯀꯄꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ ꯃꯁꯤꯕꯨ ‘ꯑꯦꯂꯤꯚꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯣꯕꯦꯜ ꯅꯠꯔꯒꯥ ꯁꯨꯄꯔꯤꯌꯔꯤꯇꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯤ ꯗꯥꯛꯇꯔ ꯖꯣꯅꯥꯊꯟ ꯍꯥꯏꯗ ꯀꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯖꯦꯂꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯥ ꯑꯐ꯭ꯔꯤꯀꯥꯒꯤ ꯅꯦꯂꯁꯟ ꯃꯟꯗꯦꯂꯥꯒꯤ ꯋꯥꯔꯣꯜ ꯇꯥꯕꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯈꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯖꯦꯂꯗꯥ ꯊꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯂꯩꯕꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯦꯄꯃꯤꯟꯅꯈꯤ꯫ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯖꯣꯅꯥꯊꯟ ꯍꯥꯏꯗꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯕꯨ ‘ꯏꯂꯦꯚꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯈꯤ, ꯃꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯣꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯈꯤ꯫ ꯃꯁꯤ ꯐꯤꯜꯂꯤꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯈꯤ꯫

ꯄꯣꯖꯤꯇꯤꯕ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯏꯂꯦꯚꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯀꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯄꯣꯖꯤꯇꯤꯕ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?" ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ (e.g., depression , anxiety , trauma)ꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ꯫ ꯑꯗꯨꯕꯨ ꯄꯣꯖꯤꯇꯤꯕ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯗꯥ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯃꯤꯅꯨꯡꯁꯤ, ꯊꯧꯖꯥꯜ, ꯊꯥꯖꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯊꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ . ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯁꯦꯅꯐꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯅꯥꯀꯂꯒꯨꯝꯅꯥ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯀ꯭ꯔꯤꯁ꯭ꯇꯣꯐꯥꯔ ꯄꯤꯇꯔꯁꯅꯅꯥ ꯍꯪꯏ, " ꯁ꯭ꯠꯔꯦꯁ꯫ ""ꯑꯗꯨꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯥꯎꯃꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ, ꯀꯔꯤꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯒꯨꯟ ꯂꯩꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯉꯗ꯭ꯔꯤꯕꯅꯣ?" ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

‘ꯏꯂꯦꯚꯦꯁꯟ’ꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

‘ꯏꯂꯦꯚꯦꯁꯟ’ꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯍꯥꯏꯗꯅꯥ ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯃꯍꯩꯔꯣꯏꯁꯤꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯣꯜꯂꯨꯀꯄꯥ ꯃꯒꯨꯟ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯕꯥ ꯍꯥꯌꯈꯤ꯫ ꯆꯥꯡꯗꯝꯅꯕꯒꯤꯗꯃꯛ, ꯑꯇꯣꯞꯄꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯖꯦꯅꯔꯦꯜ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯕꯥ ꯍꯥꯌꯈꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯍꯨꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯰ꯒꯤ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯎꯠꯈꯤ꯫ 1. ꯒ꯭ꯔꯨꯞ 1: ꯃꯥꯗꯔ ꯇꯦꯔꯦꯁꯥꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯋꯥꯔꯤ (ꯏꯂꯦꯚꯦꯁꯟ-ꯏꯟꯗꯨꯁꯤꯡ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ)꯫ 2. ꯒ꯭ꯔꯨꯞ 2: ꯀꯃꯦꯗꯤ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ (ꯑꯋꯥꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ)꯫ ꯳.ꯒ꯭ꯔꯨꯞ ꯳: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯎꯒꯤ ꯊꯧꯔꯝ ꯑꯃꯥ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯈꯤ꯫ ‘ꯏꯂꯦꯚꯦꯁꯟ’ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯦꯡꯅꯈꯤꯕꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯒꯨꯝꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯂꯩꯔꯕꯁꯨ, ‘ꯑꯦꯂꯤꯚꯦꯁꯟ’ꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯏꯃꯣꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ‘ꯚꯦꯒꯁ ꯅꯔꯚ’ . ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯨꯡꯗꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯛꯇꯨꯅꯥ ꯏꯃꯣꯁꯟ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯇꯝꯕꯤꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯌꯥꯑꯣꯍꯅꯒꯅꯤ? ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ 1. ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯅꯣꯜꯂꯨꯀꯄꯥ ꯆꯔꯤꯠꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯨꯋꯥꯔꯤꯗꯒꯤ ꯍꯤꯔꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯙꯔꯝꯃꯒꯤ ꯋꯥꯔꯤꯁꯤꯡꯗꯒꯤ ꯑꯐꯕꯥ ꯆꯔꯤꯠꯔꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯂꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯤꯡꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ .​ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯎꯕꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯗꯨꯃꯛ ꯇꯃꯖꯩ꯫ 3. ꯁ꯭ꯀꯨꯂꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ: ꯑꯃꯦꯔꯤꯀꯥꯗꯥ "ꯀꯥꯏꯟꯗꯅꯦꯁ ꯏꯖ ꯀꯟꯇꯦꯖꯤꯌꯁ: ꯀꯦꯆ ꯏꯠ" ꯀꯧꯕꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯊꯕꯛ ꯑꯅꯤ ꯂꯩꯔꯤ꯫

• ꯕꯣꯇꯜ ꯑꯅꯤꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ: ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯕꯣꯇꯜ ꯑꯅꯤ ꯄꯤꯌꯨ꯫ ꯕꯣꯇꯜ ꯑꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯐꯠꯇꯕꯥ (ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ) ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ (ꯄꯨꯠ-ꯑꯞ) ꯇꯧꯔꯀꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯒꯤꯗꯃꯛ ꯕꯤꯟ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯊꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕꯣꯇꯜ ꯑꯅꯤꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀ꯭ꯂꯥꯁꯇꯥ ꯍꯦꯟꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯣꯛꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯄꯥꯟꯗꯃꯗꯤ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯜ ꯑꯗꯨ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯅꯤ꯫

• "ꯄꯥꯁ ꯏꯠ ꯑꯣꯟ" ꯑꯦꯛꯇꯤꯚꯤꯇꯤ: ꯑꯣꯖꯥꯅꯥ ꯀ꯭ꯂꯥꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩ꯫ ꯑꯣꯖꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯎꯕꯗꯥ ꯑꯣꯖꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯂꯍꯧꯒꯤ ꯑꯦꯄꯜ) ꯄꯤꯗꯨꯅꯥ ꯍꯥꯌ, "ꯅꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯁꯥꯛꯁꯤ ꯑꯣꯏꯔꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯎꯕꯗꯥ, ꯃꯍꯥꯀꯄꯨ ꯑꯦꯄꯜ ꯑꯁꯤ ꯄꯤꯌꯨ ." ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯕꯥ ꯇꯝꯕꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯤꯅꯨꯡꯁꯤ, ꯄꯣꯖꯤꯇꯤꯕ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ, ꯃꯤꯅꯨꯡꯁꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯃꯥ-ꯃꯄꯥ, ꯏꯃꯣꯁꯟ, ꯃꯤꯅꯨꯡꯁꯤ, ꯄꯣꯖꯤꯇꯤꯕ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ, ꯃꯤꯅꯨꯡꯁꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯥ꯫