ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎꯁꯤꯡ ꯆꯦꯠꯁꯤꯜꯂꯤꯕꯅꯣ? ꯈꯅꯕꯤꯌꯨ... ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯇꯨꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯅꯕꯥ, ꯐ꯭ꯂꯣꯔꯗꯥ ꯐꯃꯕꯥ, ꯒꯥꯔꯤ ꯊꯧꯕꯥ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯕꯣꯜ ꯑꯃꯥ ꯊꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ... ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (knee joint) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯔꯨꯀꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯈꯨꯎ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯦꯂꯦꯇꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯔꯨ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ, ꯃꯁꯂꯁꯤꯡ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫ ꯄꯣꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯈꯨꯎ ꯀꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯤ꯫
ꯈꯨꯎꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯅꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯈꯨꯎ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯈꯨꯎꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ꯫ | ꯃꯁꯤꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯆꯦꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯌꯨꯝꯐꯝ ꯄꯤꯔꯤ꯫ |
| ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯍꯀꯆꯥꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯊꯝꯕꯥ꯫ | ꯑꯩꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯈꯨꯎꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
ꯈꯨꯎ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯅꯣ?
ꯃꯦꯗꯤꯁꯤꯅꯗꯥ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫
ꯈꯨꯎ ꯑꯁꯤ ꯁꯥꯏꯅꯣꯚꯤꯑꯦꯜ ꯖꯣꯟ ꯑꯃꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯖꯣꯟ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯀꯦꯠ ꯑꯃꯗꯥ ꯁꯔꯨ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯥꯏꯂꯥꯏꯟ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯔꯨ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤꯕꯥ ꯁꯥꯏꯅꯣꯚꯤꯑꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯀꯧꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯇꯤꯡ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯁꯦꯀꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ (ꯁꯥꯏꯅꯣꯚꯤꯑꯦꯜ ꯃꯦꯝꯕ꯭ꯔꯦꯟ) ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯀꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯐ꯭ꯔꯤꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯐꯖꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯨꯎ ꯑꯁꯤ ꯍꯤꯟꯖꯤꯟ ꯖꯣꯟ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯊꯣꯡ ꯑꯃꯗꯥ ꯍꯤꯟꯖꯤꯟ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯗꯣꯔ ꯍꯤꯟꯖꯤꯟ ꯑꯃꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯈꯨꯎ ꯑꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ (ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ) ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯁꯦꯝꯕꯒꯦ?
ꯈꯨꯎꯒꯤ ꯖꯣꯟ ꯀꯧꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯃꯉꯥ ꯌꯥꯎꯏ:
- ꯁꯔꯨꯁꯤꯡ꯫
- ꯀꯥꯔꯇꯤꯂꯦꯖ꯫
- ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ꯫
- ꯃꯁꯂꯁꯤꯡ꯫
- ꯅꯔꯚꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯆꯝ ꯆꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫
### ꯁꯔꯨꯁꯤꯡ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (knee joint) ꯁꯦꯝꯃꯤ꯫
| ꯁꯔꯨꯒꯤ ꯃꯃꯤꯡ꯫ | ꯂꯩꯐꯝ |
|---|---|
| ꯐꯤꯃꯨꯔ (femur)꯫ | ꯊꯣꯡꯅꯥꯎ (ꯃꯊꯛꯀꯤ ꯈꯣꯡ)ꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ꯫ |
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯁꯔꯨꯛ (Tibia) . | ꯃꯈꯥ ꯊꯪꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ, ꯑꯔꯨꯝꯕꯥ ꯌꯥꯎꯕꯥ ꯁꯔꯨ꯫ |
| ꯈꯨꯎꯒꯤ ꯈꯣꯡꯎꯞ (Patella) . | ꯈꯨꯎꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨ꯫ |
ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯑꯥꯔꯇꯤꯀꯨꯂꯦꯇꯤꯡ ꯁꯔꯐꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯈꯨꯎꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ (patellofemoral articulation)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ (tibiofemoral articulation)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫
### ꯀꯥꯔꯇꯤꯂꯦꯖ꯫
ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯈꯨꯎꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫
1. ꯍꯥꯏꯂꯥꯏꯟ ꯀꯥꯔꯇꯤꯂꯦꯖ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯃꯈꯂꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯥꯔꯇꯤꯀꯨꯂꯔ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯄꯣꯂꯤꯁ ꯇꯧꯔꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯥꯏꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯔꯨ ꯑꯅꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (thigh bone, shin bone) ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
2. ꯐꯥꯏꯕ꯭ꯔꯣꯀꯥꯔꯇꯤꯂꯦꯖ: ꯃꯃꯤꯡꯗꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯐꯤꯕꯃꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯅꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯁꯤ ꯐꯥꯏꯕ꯭ꯔꯣꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯋꯦꯖ ꯑꯅꯤꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯏꯂꯥꯏꯟ ꯀꯥꯔꯇꯤꯂꯦꯖꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯃꯦꯅꯤꯁꯀꯁꯅꯥ ꯁꯣꯀꯄꯥ (shock) ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
### ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ꯫
ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯈꯨꯎꯒꯤ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫
| ꯕꯦꯟꯗꯦꯖꯒꯤ ꯃꯈꯜ꯫ | ꯕꯟꯙꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯉ꯭ꯀꯁꯟ꯫ |
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| ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯞ ꯑꯅꯤꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
|
| ꯀ꯭ꯔꯨꯁꯤꯑꯦꯠ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯏꯪꯂꯤꯁꯀꯤ ꯑꯛꯁꯔ ‘X’ꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯀ꯭ꯔꯣꯁꯋꯥꯏꯖ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ |
ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯎꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦ.ꯁꯤ.ꯑꯦꯜ. ꯑꯩꯈꯣꯌꯅꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
### ꯃꯁꯂꯁꯤꯡ꯫
ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯐꯤꯕꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯀꯟꯠꯔꯦꯛꯇ (ꯐ꯭ꯂꯦꯛꯁ) ꯇꯧꯏ꯫ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯈꯨꯎꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤ ꯂꯩ꯫
- ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ (Quadriceps) ꯑꯁꯤꯅꯤ꯫
- ꯑꯦꯛꯁꯇꯦꯟꯁꯔꯁꯤꯡ (extensor muscles) : ꯃꯁꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯨꯎ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯗꯤ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ ꯑꯁꯤꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯤ꯫
### ꯅꯔꯚꯁꯤꯡ꯫
ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯦꯕꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯦꯟꯁꯁꯁꯤꯡ (ꯍꯤꯠ, ꯀꯣꯜꯗ, ꯄꯦꯏꯟ) ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯐꯦꯃꯣꯔꯦꯜ ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯁꯤꯌꯥꯇꯤꯛ ꯅꯔꯚꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯅꯔꯚꯁꯤꯡꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
ꯈꯨꯎꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
| ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯃꯈꯜ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ | |
| ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ |
| ꯕꯔꯁꯥꯏꯇꯤꯁ ꯂꯩꯕꯥ꯫ | ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯀꯁꯤꯡ (bursa) ꯁꯣꯀꯄꯥ꯫ |
| ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ꯫ | ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ (tendons) ꯁꯣꯟꯊꯕꯥ꯫ |
| ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫ | |
| ꯂꯤꯒꯥꯃꯦꯟꯇ ꯇꯤꯌꯥꯔꯁꯤꯡ꯫ | ꯑꯦ.ꯁꯤ.ꯑꯦꯜ. ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯁꯤ.ꯑꯦꯜ.ꯒꯤ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ |
| ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ꯫ | ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ꯫ | ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯗꯤꯁꯂꯣꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ꯫ | ꯄꯦꯇꯦꯂꯥꯔ ꯗꯤꯁꯂꯣꯀꯦꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯊꯣꯀꯏ꯫ |
ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯌꯥꯎꯏ:
- ꯑꯅꯥꯕꯥ (pain): ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯎ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ (swelling): ꯈꯨꯎꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ꯫
- ꯃꯆꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯱.ꯈꯨꯎꯗꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯣꯀꯄꯥ꯫
- ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯐꯥꯎꯏ꯫
- ꯇ꯭ꯌꯨꯏꯁ꯭ꯇꯤꯡ ꯁꯦꯟꯁꯁ (twisting sensation): ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
- ꯄꯣꯄꯊꯣꯀꯄꯥ (popping): ꯈꯨꯎꯗꯥ ꯄꯣꯄꯊꯣꯀꯄꯥ (popping sound) ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯟ ꯑꯃꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ)꯫
- ꯈꯨꯎ (knee stiffness): ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯈꯨꯎꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯟꯊꯔꯀꯄꯥ: ꯈꯨꯎꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯂꯤꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯏꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫
- ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯄꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯂꯛꯂꯕꯁꯨ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯎꯒꯤ ꯒꯥꯔꯗꯁꯤꯡ) ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯆꯨꯝꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯔꯝ ꯑꯥꯞ ꯇꯧꯕꯤꯌꯨ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
ꯈꯨꯎ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯔꯨꯀꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯊꯧꯗꯥꯡ ꯀꯌꯥ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯈꯨꯎ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯨꯎꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯣꯡꯂꯛꯂꯕꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯈꯨꯎ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯅꯤ꯫ ꯃꯁꯤ ꯁꯔꯨ, ꯀꯥꯔꯇꯤꯂꯦꯖ, ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
- ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯗꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯈꯨꯎ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯟꯊꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯔꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫
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