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ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ - ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ - ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯃꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ (vertebrae) ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡ (vertebrae) ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ, ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯁꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ `(ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯆꯦꯟꯊꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ``ꯀꯥꯏꯐꯣꯁꯤꯁ'' ꯀꯧꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ (forward curvature) ꯑꯃꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ` ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ` ꯂꯥꯌꯦꯡ ꯑꯁꯤꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯃꯦꯟꯇ (ꯕꯣꯟ ꯁꯤꯃꯦꯟꯇ) ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯋꯥꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯗꯥ ꯁꯤꯃꯦꯟꯇ ꯊꯥꯗꯨꯅꯥ ꯃꯗꯨ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯑꯃꯁꯨꯡ ꯚꯔꯇꯤꯕ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤ - ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯂꯥꯌꯦꯡ ꯑꯅꯤ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯅꯤꯃꯛꯇꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯤꯃꯦꯟꯇ ꯊꯥꯗꯣꯀꯄꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯗꯥ ꯁꯤꯃꯦꯟꯇ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯁꯔꯨꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯗꯥ, ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯁꯔꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯈꯔꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯤꯃꯦꯟꯇꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤꯗꯥ, ꯕꯦꯂꯨꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯦ, ꯑꯗꯨꯕꯨ ꯁꯤꯃꯦꯟꯇꯗꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯇꯧꯕꯥ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯇꯧꯕꯥ꯫
ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ꯫ ꯍꯣꯌ, ꯁꯤꯃꯦꯟꯇ ꯊꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫ ꯅꯠꯇꯦ, ꯃꯁꯤꯗꯥ ꯕꯦꯂꯨꯟ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯃꯁꯤ ``ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ`` ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ``ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ`` ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ, ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯏ꯫ ꯀꯦꯟꯁꯔ ꯈꯔꯅꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯛ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ꯫
  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯑꯦꯛꯁ-ꯔꯦ, ꯁꯤ.ꯇꯤ.(ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ) ꯁ꯭ꯀꯦꯟ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.( ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ ) ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯁꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

1. ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ `(ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ)`, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯝꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ (`ꯁꯦꯗꯦꯁꯟ`)꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯣꯏꯒꯅꯤ꯫ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯇꯦ꯫

2. ꯄꯣꯖꯤꯁꯟ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯥꯌꯊꯣꯡꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯒꯅꯤ꯫

3. ꯅꯤꯗꯜ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ (`ꯐ꯭ꯂꯨꯑꯣꯔꯣꯁ꯭ꯀꯣꯄꯤ`) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯁꯔꯨ ꯑꯗꯨꯗꯥ ꯂꯃꯖꯤꯡꯏ꯫

4. ꯕꯦꯂꯨꯟ ꯏꯅꯐ꯭ꯂꯦꯁꯟ: ꯃꯊꯪꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯅꯤꯗꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

꯵.ꯁꯤꯃꯦꯟꯇ ꯐꯤꯜꯂꯤꯡ: ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯜꯂꯤ꯫

ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯔꯨ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯨꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯑꯁꯤ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯚ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯔꯤꯀꯣꯚꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯊꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯐꯍꯅꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯐ ꯂꯩꯔꯀꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯦ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯀꯥꯏꯐꯣꯁꯤꯁ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯨ ꯂꯩꯇꯦ꯫
ꯑꯋꯥꯡꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 90% ꯍꯦꯅꯕꯅꯥ ꯄꯦꯏꯟ ꯔꯤꯂꯤꯐ ꯊꯦꯡꯅꯩ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯠꯄꯥ ꯌꯥꯅꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯐꯃꯨꯡꯗꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ .

ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯄꯨꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯏ ꯊꯣꯀꯄꯥ: ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ꯫
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯂꯥꯔꯖꯤ: ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ꯫
  • ꯁꯤꯃꯦꯟꯇ ꯂꯤꯛ ꯑꯣꯏꯕꯥ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯁꯤꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯒꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ ꯑꯃꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯈꯠꯀꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯅꯤꯗꯜ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ (ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯑꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ (osteoporosis)ꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ (spinal curvature) ꯊꯤꯡꯏ꯫
  • ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ, ꯕꯦꯛ ꯄꯦꯟ, ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ, ꯕꯣꯟ ꯁꯤꯃꯦꯟꯇ, ꯚꯔꯇꯤꯕ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤ, ꯕꯦꯛ ꯁꯔꯖꯔꯤ, ꯑꯦꯗꯜꯇ ꯍꯦꯂꯊ, ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ - ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ - ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯃꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ (vertebrae) ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡ (vertebrae) ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ, ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯁꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ `(ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯆꯦꯟꯊꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ``ꯀꯥꯏꯐꯣꯁꯤꯁ'' ꯀꯧꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ (forward curvature) ꯑꯃꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ` ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ` ꯂꯥꯌꯦꯡ ꯑꯁꯤꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯃꯦꯟꯇ (ꯕꯣꯟ ꯁꯤꯃꯦꯟꯇ) ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯋꯥꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯗꯥ ꯁꯤꯃꯦꯟꯇ ꯊꯥꯗꯨꯅꯥ ꯃꯗꯨ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯑꯃꯁꯨꯡ ꯚꯔꯇꯤꯕ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤ - ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯂꯥꯌꯦꯡ ꯑꯅꯤ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯅꯤꯃꯛꯇꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯤꯃꯦꯟꯇ ꯊꯥꯗꯣꯀꯄꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯗꯥ ꯁꯤꯃꯦꯟꯇ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯁꯔꯨꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯗꯥ, ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯁꯔꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯈꯔꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯤꯃꯦꯟꯇꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤꯗꯥ, ꯕꯦꯂꯨꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯦ, ꯑꯗꯨꯕꯨ ꯁꯤꯃꯦꯟꯇꯗꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯇꯧꯕꯥ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯇꯧꯕꯥ꯫
ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ꯫ ꯍꯣꯌ, ꯁꯤꯃꯦꯟꯇ ꯊꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫ ꯅꯠꯇꯦ, ꯃꯁꯤꯗꯥ ꯕꯦꯂꯨꯟ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯃꯁꯤ ``ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ`` ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ``ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ`` ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ, ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯏ꯫ ꯀꯦꯟꯁꯔ ꯈꯔꯅꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯛ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ꯫
  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯑꯦꯛꯁ-ꯔꯦ, ꯁꯤ.ꯇꯤ.(ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ) ꯁ꯭ꯀꯦꯟ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.( ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ ) ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯁꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

1. ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ `(ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ)`, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯝꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ (`ꯁꯦꯗꯦꯁꯟ`)꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯣꯏꯒꯅꯤ꯫ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯇꯦ꯫

2. ꯄꯣꯖꯤꯁꯟ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯥꯌꯊꯣꯡꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯒꯅꯤ꯫

3. ꯅꯤꯗꯜ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ (`ꯐ꯭ꯂꯨꯑꯣꯔꯣꯁ꯭ꯀꯣꯄꯤ`) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯁꯔꯨ ꯑꯗꯨꯗꯥ ꯂꯃꯖꯤꯡꯏ꯫

4. ꯕꯦꯂꯨꯟ ꯏꯅꯐ꯭ꯂꯦꯁꯟ: ꯃꯊꯪꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯅꯤꯗꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

꯵.ꯁꯤꯃꯦꯟꯇ ꯐꯤꯜꯂꯤꯡ: ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯜꯂꯤ꯫

ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯔꯨ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯨꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯑꯁꯤ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯚ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯔꯤꯀꯣꯚꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯊꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯐꯍꯅꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯐ ꯂꯩꯔꯀꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯦ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯀꯥꯏꯐꯣꯁꯤꯁ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯨ ꯂꯩꯇꯦ꯫
ꯑꯋꯥꯡꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 90% ꯍꯦꯅꯕꯅꯥ ꯄꯦꯏꯟ ꯔꯤꯂꯤꯐ ꯊꯦꯡꯅꯩ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯠꯄꯥ ꯌꯥꯅꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯐꯃꯨꯡꯗꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ .

ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯄꯨꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯏ ꯊꯣꯀꯄꯥ: ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ꯫
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯂꯥꯔꯖꯤ: ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ꯫
  • ꯁꯤꯃꯦꯟꯇ ꯂꯤꯛ ꯑꯣꯏꯕꯥ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯁꯤꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯒꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ ꯑꯃꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯈꯠꯀꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯅꯤꯗꯜ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ (ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ ꯑꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ (osteoporosis)ꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ (spinal curvature) ꯊꯤꯡꯏ꯫
  • ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯀꯥꯏꯐꯣꯞꯂꯥꯁ꯭ꯇꯤ, ꯕꯦꯛ ꯄꯦꯟ, ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ, ꯕꯣꯟ ꯁꯤꯃꯦꯟꯇ, ꯚꯔꯇꯤꯕ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤ, ꯕꯦꯛ ꯁꯔꯖꯔꯤ, ꯑꯦꯗꯜꯇ ꯍꯦꯂꯊ, ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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