ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤꯒꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯔꯤꯕꯔꯥ? ꯇ꯭ꯔꯤꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯧꯖꯥꯜ ꯑꯅꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯃꯧꯔꯤꯟ ꯀꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯒꯤ ꯋꯥꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ .
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯧꯔꯤꯅꯒꯤ ꯋꯥꯔꯤ: ꯑꯥꯏ.ꯚꯤ.ꯑꯦꯐ.ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯇ꯭ꯔꯤꯅꯤꯁꯤꯡ꯫
ꯃꯧꯔꯤꯟ ꯗꯥꯎꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯕꯣ ꯏꯃꯥꯔꯁꯅꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯅꯤ ꯄꯣꯀꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯈꯟꯅꯔꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯃꯧꯔꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯀꯌꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯥꯏ.ꯚꯤ.ꯑꯦꯐ.(ꯏꯟ-ꯚꯤꯠꯔꯣ ꯐꯔꯇꯤꯂꯥꯏꯖꯦꯁꯟ) ꯗꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ꯫
ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯧꯔꯤꯟ ꯆꯍꯤ ꯴꯲ ꯁꯨꯔꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯑꯅꯤ ꯊꯥꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤ ꯄꯥꯃꯈꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯃꯧꯔꯤꯅꯅꯥ ꯍꯥꯌꯈꯤ, “ꯃꯃꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯈꯤꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯁꯤꯡ ꯄꯥꯝꯂꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯇꯥꯟꯖꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫” "ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯉꯥꯡ ꯈꯛꯇꯃꯛ ꯄꯥꯃꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯁꯤꯡ ꯄꯥꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯑꯅꯤꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫"
ꯇ꯭ꯔꯤꯅꯤꯇꯤꯁꯤꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯊꯥꯖꯕꯗꯒꯤ ꯈꯦꯠꯅꯕꯔꯥ?
ꯃꯧꯔꯤꯅꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯠꯈꯤ, ꯑꯆꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯗꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯈꯤꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯅꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯉꯟꯅꯥ ꯊꯕꯛ ꯊꯥꯗꯣꯀꯄꯥ ꯇꯥꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯦꯡꯅꯈꯤꯗꯕꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯊꯦꯡꯅꯈꯤ꯫
"ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯊꯦꯡꯅꯈꯤꯗꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯈꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯁꯨꯛ ꯐꯠꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯈꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯍꯧꯈꯤꯕꯥ ꯊꯥ ꯑꯃꯥ ꯃꯈꯥꯌ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯈꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯅꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯥꯑꯣꯈꯤꯗꯦ꯫"
ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ?
ꯅꯨꯃꯤꯠ 39ꯅꯤꯗꯥ, ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯇꯥꯔꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ, ꯃꯧꯔꯤꯅꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ ꯑꯃꯥ ꯇꯧꯈꯤ꯫ꯔꯦꯕꯦꯀꯥ ꯑꯃꯁꯨꯡ ꯖꯣꯌ ꯑꯁꯤ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯁꯤ-ꯁꯦꯛꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯄꯣꯀꯈꯤ꯫ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯎꯔꯕꯁꯨ, ꯃꯧꯔꯤꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯊꯥꯖꯈꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯊꯦꯡꯅꯈꯤ꯫
ꯃꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯍꯦꯃꯣꯔꯦꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
"ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯅꯥ ꯊꯥꯖꯈꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯈꯤ꯫ ꯑꯩꯅꯥ ꯈꯜꯂꯤ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯃꯥꯡꯈꯤ꯫ ꯑꯩꯅꯥ ꯈꯣꯉꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯈꯤ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯦꯅꯤꯃꯤꯛ ꯑꯣꯏꯈꯤ꯫"
ꯑꯀꯅꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯑꯦꯗꯃꯤꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯔꯤ꯫
ꯃꯧꯔꯤꯅꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯕꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯆꯍꯤ ꯑꯃꯥ ꯆꯪꯈꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯍꯥꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤ: ꯊꯥꯖꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯕꯥ ꯃꯇꯝ꯫
ꯃꯧꯔꯤꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛ ꯑꯉꯥꯡꯁꯤꯡ ꯌꯣꯀꯈꯠꯄꯗꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯅꯤ ꯄꯣꯀꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯨꯝ, ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯔꯝꯃꯤ꯫
"ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯁꯦꯡꯂꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯗ꯭ꯔꯣꯋꯔꯁꯤꯡꯗꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯁꯦꯃꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯂꯩꯈꯤ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯣꯛꯁꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯇꯦꯒꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯊꯃꯈꯤꯕꯥ ꯇꯥꯈꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯈꯤꯗꯦ꯫"
ꯃꯧꯔꯤꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ, "ꯑꯩꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤꯗꯃꯛ ꯑꯩꯒꯤ ꯕꯥꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯇꯥꯈꯤ꯫"
" ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤ ꯑꯗꯨ ꯑꯩꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯑꯩꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯁꯨ ꯂꯩꯔꯃꯗꯦ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯃꯁꯤ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯈꯤ, ꯃꯗꯨ ꯏ ꯌꯥꯝꯅꯥ ꯆꯦꯟꯊꯈꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ, ꯑꯩꯈꯣꯌ ꯑꯅꯤꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫"
| ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ꯫ | ꯃꯧꯔꯤꯅꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ (ꯇ꯭ꯕꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ) |
|---|---|
| ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯇꯝ꯫ | ꯃꯃꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯥ ꯑꯣꯏꯈꯤꯗ꯭ꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯦꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯃꯊꯤꯕꯥ꯫ |
| ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫ | ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ (ꯍꯦꯃꯣꯔꯦꯖ) ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫ |
| ꯍꯀꯆꯥꯡ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯆꯪꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ꯫ | ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯕꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯆꯍꯤ ꯑꯃꯥ ꯆꯪꯈꯤ꯫ |
| ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ꯫ | ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯊꯕꯛꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ |
ꯇ꯭ꯔꯤꯅꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ‘ꯁꯔꯀꯁ’ ꯑꯃꯒꯨꯝꯕꯔꯥ?
ꯃꯧꯔꯤꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛ ꯈꯣꯟꯖꯦꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯥ ꯄꯥꯝꯃꯤ꯫
"ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯃꯈꯛꯇꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯦꯕꯥ ꯇꯧꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯇ꯭ꯔꯤꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ 'ꯇ꯭ꯔꯥꯚꯦꯂꯤꯡ ꯁꯔꯀꯁ'ꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫"
"ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯉꯥꯡꯏ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ, ꯒꯥꯗꯤꯒꯤ ꯁꯤꯠꯇꯥ ꯑꯅꯤ ꯊꯝꯕꯥ, ꯑꯩꯈꯣꯌ ꯑꯅꯤꯕꯨ ꯒꯥꯗꯤꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯩꯒꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩ ꯑꯅꯤꯃꯛ ꯈꯣꯟꯖꯦꯜ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯑꯩꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯎꯔꯦ꯫ ꯑꯩꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯑꯉꯥꯡ ꯃꯔꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯟꯖꯦꯜ ꯑꯌꯥꯝꯕꯗꯤ꯫" ꯇ꯭ꯔꯤꯅꯤꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯏ꯫"
ꯃꯧꯔꯤꯅꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯥꯀꯏ ꯃꯗꯨꯗꯤ ꯇ꯭ꯔꯤꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯕꯥ ꯊꯧꯖꯥꯜ ꯑꯃꯗꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯈꯛꯇꯪ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯏꯁꯥꯕꯨ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
- ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯇ꯭ꯔꯤꯅꯤꯇꯤ ꯄꯣꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯐꯪꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
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