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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯃꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯉꯁꯤꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯂꯦꯞꯇꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯣꯜꯗ ꯑꯣꯏꯗꯦ, ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕꯅꯥ, ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯀꯔꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯂꯁꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯔꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯩꯁꯥꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯣꯡ ꯆꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯅꯤ . ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃ ꯊꯣꯛꯍꯟꯕ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ꯫ ꯐꯃꯨꯡ, ꯇꯥꯎꯟ, ꯃꯦꯠꯔꯣ, ꯀꯥꯔꯄꯦꯠ, ꯁꯣꯐꯥ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ꯫
ꯄꯣꯂꯦꯟ꯫ ꯃꯁꯤ ꯎꯄꯥꯜ, ꯐꯨꯜ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯃꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯜꯗ꯭ꯌꯨ꯫ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯕꯥꯊꯔꯨꯃꯁꯤꯡꯗꯥ, ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯀꯀꯤ ꯃꯈꯥꯗꯥ, ꯑꯔꯤꯕꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ꯫
ꯃꯩꯁꯥꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥ, ꯎꯒꯤ ꯃꯩꯁꯥ, ꯙꯨꯄꯀꯤ ꯃꯩꯁꯥ꯫
ꯄꯦꯠ ꯗꯥꯟꯗꯔ꯫ ꯄꯣꯠꯆꯩꯁꯤꯡ (ꯀꯨꯠꯇꯥ, ꯌꯦꯅꯁꯤꯡ)ꯒꯤ ꯈꯣꯡ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ꯫
ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ꯫ ꯃꯍꯤꯀꯁꯤꯡ, ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯁꯅꯔꯁꯤꯡ, ꯑꯦꯔꯣꯁꯣꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯍꯤꯀꯁꯤꯡ꯫
ꯀꯣꯀꯊꯛꯇꯥ ꯂꯩꯕꯥ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯁꯥꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫

ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?

ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯁꯥꯗꯥ ꯍꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯧ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯏꯅꯥ ꯊꯝꯃꯨ: ꯀꯥꯔꯄꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯀꯔꯇꯦꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯥꯏꯂꯁꯤꯡ, ꯁꯤꯃꯦꯟꯇ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯋꯤꯟꯗꯣꯖ ꯀꯚꯔꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯕ꯭ꯂꯥꯏꯟꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯃꯗꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯀ꯭ꯂꯣꯖꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯐꯃꯨꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯃꯨꯡ ꯑꯃꯁꯨꯡ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯁꯨꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯊꯥꯎ ꯑꯃꯗꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯎꯅꯒꯤ ꯀꯝꯕꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ : ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛꯇꯪ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ꯫
  • ꯚꯦꯛꯌꯨꯝ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯛꯌꯨꯝ ꯇꯧꯔꯕꯗꯤ, ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯕꯦꯒ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ``HEPA (ꯍꯥꯏ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯄꯥꯔꯇꯤꯛꯌꯨꯂꯦꯠ ꯑꯦꯌꯔ) ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫`` ꯐꯤꯜꯇꯔ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯩꯁꯥꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯌꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯍꯨꯃꯤꯗꯤꯇꯤ: ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 21ꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯨꯃꯤꯗꯤꯇꯤ 50%ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯩꯁꯥ, ꯀꯣꯛ, ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯦꯌꯔ-ꯀꯟꯗꯤꯁꯅꯔ (AC) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯄꯣꯂꯟ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯨꯜ ꯈꯔꯥ ꯐꯨꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯏ꯫ ꯄꯣꯂꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯄꯣꯂꯅꯒꯤ ꯃꯇꯝ ꯈꯪꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯎꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯨꯂꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯂꯟ ꯑꯁꯤ ꯆꯍꯤꯒꯤ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯎ꯫
  • ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯄꯣꯂꯟ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯂꯟ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯤꯌꯨ꯫

ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯛꯀꯗꯒꯦ?

ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯩꯁꯥ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫ ꯕꯥꯊꯔꯨꯝ, ꯀꯤꯆꯦꯟ ꯋꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯊꯀꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯃꯩꯁꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ , ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯕꯥꯊꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯀꯤꯆꯦꯅꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯆ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁ ꯁꯥꯄꯣꯟ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯥꯏꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯂꯩꯃꯥꯌꯗꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯄ꯭ꯂꯒ-ꯏꯟ ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯁꯅꯦꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯑꯣꯐ-ꯄꯨꯠ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯝ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯁꯤ꯫

ꯃꯩꯈꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯩꯈꯨ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯨꯃꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯎꯒꯤ ꯁ꯭ꯇꯣꯕꯁꯤꯡ, ꯙꯨꯞ ꯊꯥꯕꯥ, ꯃꯁꯥꯒꯤ ꯀꯣꯏꯂꯒꯤ ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯂꯒꯤ ꯃꯩꯁꯥ ꯐꯥꯎꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯃꯊꯪꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯇꯦꯁ꯭ꯇꯤꯡ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ``ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ''ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯈꯛꯇꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯄꯤꯌꯨ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:

  • ꯇꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯄꯁꯤꯡ꯫
  • ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ꯫
  • ꯅꯥꯀꯣꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯦꯂꯥꯏꯟ ꯅꯥꯀꯣꯡ ꯔꯤꯟꯁꯁꯤꯡ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ (trigger) ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
  • ꯌꯨꯝ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯌꯥꯎꯗꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯩꯈꯨ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯙꯨꯄꯀꯤ ꯃꯩꯁꯥꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ, ꯀꯣꯜꯗ, ꯗꯦꯟꯗꯔ, ꯗꯁ꯭ꯠ, ꯃꯣꯜꯗ, ꯄꯣꯂꯦꯟ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯃꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯉꯁꯤꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯂꯦꯞꯇꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯣꯜꯗ ꯑꯣꯏꯗꯦ, ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕꯅꯥ, ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯀꯔꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯂꯁꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯔꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯩꯁꯥꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯣꯡ ꯆꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯅꯤ . ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃ ꯊꯣꯛꯍꯟꯕ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ꯫ ꯐꯃꯨꯡ, ꯇꯥꯎꯟ, ꯃꯦꯠꯔꯣ, ꯀꯥꯔꯄꯦꯠ, ꯁꯣꯐꯥ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ꯫
ꯄꯣꯂꯦꯟ꯫ ꯃꯁꯤ ꯎꯄꯥꯜ, ꯐꯨꯜ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯃꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯜꯗ꯭ꯌꯨ꯫ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯕꯥꯊꯔꯨꯃꯁꯤꯡꯗꯥ, ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯀꯀꯤ ꯃꯈꯥꯗꯥ, ꯑꯔꯤꯕꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ꯫
ꯃꯩꯁꯥꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥ, ꯎꯒꯤ ꯃꯩꯁꯥ, ꯙꯨꯄꯀꯤ ꯃꯩꯁꯥ꯫
ꯄꯦꯠ ꯗꯥꯟꯗꯔ꯫ ꯄꯣꯠꯆꯩꯁꯤꯡ (ꯀꯨꯠꯇꯥ, ꯌꯦꯅꯁꯤꯡ)ꯒꯤ ꯈꯣꯡ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ꯫
ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ꯫ ꯃꯍꯤꯀꯁꯤꯡ, ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯁꯅꯔꯁꯤꯡ, ꯑꯦꯔꯣꯁꯣꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯍꯤꯀꯁꯤꯡ꯫
ꯀꯣꯀꯊꯛꯇꯥ ꯂꯩꯕꯥ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯁꯥꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫

ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?

ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯁꯥꯗꯥ ꯍꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯧ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯏꯅꯥ ꯊꯝꯃꯨ: ꯀꯥꯔꯄꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯀꯔꯇꯦꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯥꯏꯂꯁꯤꯡ, ꯁꯤꯃꯦꯟꯇ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯋꯤꯟꯗꯣꯖ ꯀꯚꯔꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯕ꯭ꯂꯥꯏꯟꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯃꯗꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯀ꯭ꯂꯣꯖꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯐꯃꯨꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯃꯨꯡ ꯑꯃꯁꯨꯡ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯁꯨꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯊꯥꯎ ꯑꯃꯗꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯎꯅꯒꯤ ꯀꯝꯕꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ : ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛꯇꯪ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ꯫
  • ꯚꯦꯛꯌꯨꯝ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯛꯌꯨꯝ ꯇꯧꯔꯕꯗꯤ, ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯕꯦꯒ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ``HEPA (ꯍꯥꯏ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯄꯥꯔꯇꯤꯛꯌꯨꯂꯦꯠ ꯑꯦꯌꯔ) ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫`` ꯐꯤꯜꯇꯔ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯩꯁꯥꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯌꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯍꯨꯃꯤꯗꯤꯇꯤ: ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 21ꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯨꯃꯤꯗꯤꯇꯤ 50%ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯩꯁꯥ, ꯀꯣꯛ, ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯦꯌꯔ-ꯀꯟꯗꯤꯁꯅꯔ (AC) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯄꯣꯂꯟ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯨꯜ ꯈꯔꯥ ꯐꯨꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯏ꯫ ꯄꯣꯂꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯄꯣꯂꯅꯒꯤ ꯃꯇꯝ ꯈꯪꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯎꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯨꯂꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯂꯟ ꯑꯁꯤ ꯆꯍꯤꯒꯤ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯎ꯫
  • ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯄꯣꯂꯟ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯂꯟ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯤꯌꯨ꯫

ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯛꯀꯗꯒꯦ?

ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯩꯁꯥ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫ ꯕꯥꯊꯔꯨꯝ, ꯀꯤꯆꯦꯟ ꯋꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯊꯀꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯃꯩꯁꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ , ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯕꯥꯊꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯀꯤꯆꯦꯅꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯆ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁ ꯁꯥꯄꯣꯟ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯥꯏꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯂꯩꯃꯥꯌꯗꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯄ꯭ꯂꯒ-ꯏꯟ ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯁꯅꯦꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯑꯣꯐ-ꯄꯨꯠ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯝ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯁꯤ꯫

ꯃꯩꯈꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯩꯈꯨ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯨꯃꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯎꯒꯤ ꯁ꯭ꯇꯣꯕꯁꯤꯡ, ꯙꯨꯞ ꯊꯥꯕꯥ, ꯃꯁꯥꯒꯤ ꯀꯣꯏꯂꯒꯤ ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯂꯒꯤ ꯃꯩꯁꯥ ꯐꯥꯎꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯃꯊꯪꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯇꯦꯁ꯭ꯇꯤꯡ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ``ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ''ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯈꯛꯇꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯄꯤꯌꯨ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:

  • ꯇꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯄꯁꯤꯡ꯫
  • ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ꯫
  • ꯅꯥꯀꯣꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯦꯂꯥꯏꯟ ꯅꯥꯀꯣꯡ ꯔꯤꯟꯁꯁꯤꯡ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ (trigger) ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
  • ꯌꯨꯝ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯌꯥꯎꯗꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯩꯈꯨ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯙꯨꯄꯀꯤ ꯃꯩꯁꯥꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ, ꯀꯣꯜꯗ, ꯗꯦꯟꯗꯔ, ꯗꯁ꯭ꯠ, ꯃꯣꯜꯗ, ꯄꯣꯂꯦꯟ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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