ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯑꯌꯨꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯌꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯈꯛꯇꯃꯛ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ, ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (ꯑꯦ.ꯑꯦꯁ.)ꯒꯤ ꯃꯔꯃꯗꯥ ꯉꯥꯡꯂꯤ꯫
ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS) ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯁꯨ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ ꯁꯔꯨꯀꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯍꯜꯂꯤ꯫ "ꯑꯦꯅꯀꯤꯂꯣꯁꯤꯡ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯐ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ, ꯆꯍꯤ 20 ꯑꯃꯁꯨꯡ 40ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯧꯏ꯫
ꯍꯧꯖꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯑꯦ.ꯑꯦꯁ.ꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯋꯥꯔꯤ ꯑꯁꯤ ꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯍꯥꯛ ꯂꯥꯌꯦꯡꯈꯤ꯫
ꯑꯩꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯤ ꯑꯗꯨꯕꯨ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯕꯨ ꯌꯥꯍꯅꯔꯣꯏ꯫ ꯃꯁꯤ ꯇꯥꯏꯞ ꯖꯦꯗꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯗꯥ ꯊꯨꯡꯂꯕꯥ ꯇꯥꯏꯞ ꯑꯦ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯂꯕꯁꯨ ꯃꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯄꯣꯀꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ꯫
ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯅꯥ ꯀꯣꯐꯤ ꯊꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯩꯒꯤ ꯏꯅꯔꯖꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯏꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ, ꯃꯄꯥꯟꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯊꯕꯛ ꯈꯔꯥ ꯇꯧꯕꯥ, ꯅꯠꯔꯒꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ꯫
"ꯑꯦꯁ .
ꯄꯨꯝꯅꯃꯛꯀꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ - ꯄꯨꯟꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯒꯅꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯅꯤ꯫ ꯁꯣꯄꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ, ꯑꯗꯣꯃꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯁꯣꯌꯗꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯁꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ, ꯄꯨꯡ ꯸ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯌꯨꯛꯇꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯣꯏꯊꯣꯛꯂꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯁꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ ꯁꯥꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ "ꯕꯜꯀꯇꯥ ꯆꯥꯛ ꯊꯣꯡꯏ"꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯆꯦꯡ ꯈꯔꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯂꯥꯅꯐꯝ ꯑꯃꯥ - ‘ꯄꯦꯏꯅꯁꯣꯃꯅꯤꯌꯥ’ꯒꯤ ꯁꯤꯡꯅꯕꯥ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯁꯨ ꯀꯗꯥꯌꯗꯥ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦ.ꯑꯦꯁ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫
ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯄꯦꯏꯅꯁꯣꯃꯅꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯜ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯇꯥꯏ꯫
ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯑꯩꯍꯥꯛꯅꯥ ‘ꯕ꯭ꯔꯦꯀꯊ꯭ꯔꯣ ꯄꯦꯟ’ꯁꯨ ꯊꯦꯡꯅꯩ . "ꯃꯁꯤ ꯁꯔꯨꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯱꯸ꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯀꯄꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯍꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯅꯤ꯫"
ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ ꯃꯍꯥꯛꯀꯤꯁꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯂꯩ꯫
| ꯊꯕꯛ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯐꯃꯨꯡꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫ | ꯇꯨꯝꯅꯕꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯃꯃꯥꯡꯗꯥ, ꯀꯦꯐꯤꯟ ꯌꯥꯎꯗꯕꯥ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯔꯨꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯒꯅꯤ꯫ |
| ꯄꯦꯟ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ꯫ | ꯃꯊꯪꯗꯥ, ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯇꯤꯡ ꯄꯦꯗ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯏ꯫ |
| ꯏꯁꯥꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯥ꯫ | ꯑꯗꯨꯗꯒꯤ ꯑꯩꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯊꯃꯗꯨꯅꯥ ꯀꯝꯕꯜ ꯀꯌꯥꯗꯥ ꯂꯨꯄꯆꯩ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯃꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫ |
ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ - ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯄꯣꯔꯠ꯫
ꯑꯦ.ꯑꯦꯁ.ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯁꯤꯡ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡꯗꯨ ꯊꯤꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯋꯥꯔꯤ ꯑꯁꯤ ꯂꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯔꯤꯁꯔꯆꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯏ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯊꯥꯖꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯍꯥꯀꯄꯨ "ꯅꯍꯥꯛꯅꯥ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯤꯔꯦ" ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯌꯕꯤꯔꯀꯈꯤ꯫
ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ (ꯔꯤꯎꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ) ꯎꯍꯅꯕꯅꯤ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS) ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯍꯥꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯅꯥꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ (painsomnia) ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
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