ꯅꯍꯥꯛꯀꯤꯁꯨ ꯂꯣꯌꯔꯕꯥ ꯔꯥꯏꯠ ꯕꯦꯛ ꯄꯦꯏꯟ ꯂꯩꯕ꯭ꯔꯥ? (Lower Right Back Pain) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡꯁꯨ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ , ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯠꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ (lower back pain) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

• ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ, ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ .
• ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯃꯈꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ .

ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯣꯀꯦꯂꯥꯏꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡꯒꯥ ꯁꯝꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯁꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ (lower back pain) ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ 8ꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ – ꯑꯔꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ – ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯊꯥꯗꯥ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯄꯦꯅꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯅꯣ?

ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:

1. ꯃꯦꯀꯥꯅꯤꯀꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ, ꯇꯤꯁꯨꯁꯤꯡ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯤ꯫

2. ꯃꯈꯥ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯦꯇꯦꯒꯣꯔꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯦꯀꯥꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫

ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ:

• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (muscle tightness): ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒ꯭ꯌꯥꯁ ꯁꯤꯂꯤꯟꯗꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯥꯂꯇꯤꯟ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ) ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
• ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯁꯣꯟꯊꯕꯥ (Sprain of a ligament) : ꯈꯪꯍꯧꯗꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯁꯜ ꯑꯃꯒꯤ ꯁ꯭ꯠꯔꯦꯟ (strain of a muscle) : ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (strain of a sport) ꯑꯁꯤ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯟ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫
• ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯒꯣꯜꯗ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ:

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (Ankylosing spondylitis): ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
• ꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯣꯂꯤꯁ꯭ꯇꯦꯁꯤꯁ (Degenerative spondylolisthesis): ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ (bone) ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯏꯟꯇꯔꯚꯦꯔꯤꯕ꯭ꯔꯦꯜ ꯗꯤꯁ꯭ꯛ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ: ꯑꯩꯈꯣꯌꯒꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯀꯁꯤꯡꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯏ, ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯁ꯭ꯛ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ .
• ꯔꯦꯗꯤꯀꯨꯂꯣꯄꯦꯊꯤ (radiculopathy) : ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯊꯣꯀꯄꯥ ꯅꯔꯚ ꯔꯨꯠ ꯑꯃꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯤ꯫
• ꯁꯦꯛꯔꯣꯏꯂꯤꯌꯥꯛ ꯖꯣꯟ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ (secroiliac joint dysfunction): ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯄꯦꯂꯚꯤꯁ (thigh area)ꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯖꯣꯏꯟꯇ ꯑꯗꯨꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ (Spinal stenosis): ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ, ꯑꯅꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯇꯤꯎꯃꯔ: ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔ (benign ꯅꯠꯠꯔꯒꯥ malignant) ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯣꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗꯦ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

• ꯑꯦꯄꯦꯟꯗꯤꯁꯥꯏꯇꯤꯁ: ꯑꯦꯄꯦꯟꯗꯤꯛꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫
• ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁ (endometriosis): ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯒꯗꯕꯥ ꯇꯤꯁꯨ (endometrial tissue) ꯑꯁꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯃꯗꯥ꯫ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥ (Fibromyalgia): ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (Gallbladder inflammation): ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯈꯣꯡꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯤꯗꯅꯤ ꯏꯅꯐꯦꯛꯁꯟ (kidney infection): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯀꯤꯗꯅꯤ ꯑꯣꯏꯔꯕꯗꯤ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯤꯗꯅꯤ ꯁ꯭ꯇꯣꯅꯁꯤꯡ (kidney stones): ꯀꯤꯗꯅꯤ ꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯨꯏꯅꯗꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯂꯤꯚꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯂꯤꯚꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯗꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯄꯦꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (Myofascial pen syndrome) : ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯤꯡ (fascia)ꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯄꯦꯂꯚꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ (PID): ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯃꯤꯔꯣꯜꯂꯤꯉꯩ: ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
• ꯇꯦꯁ꯭ꯇꯤꯀꯨꯂꯥꯔ ꯇꯣꯔꯁꯟ (Testicular torsion): ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡꯗꯥ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯒ꯭ꯔꯣꯏꯟ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ (lower back)ꯗꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (UTI): ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯀꯤꯗꯅꯤꯗꯥ ꯁꯟꯗꯣꯔꯛꯂꯕꯗꯤ꯫
• ꯏꯎꯇꯦꯔꯥꯏꯟ ꯐꯥꯏꯕ꯭ꯔꯣꯏꯗꯁꯤꯡ : ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯊꯣꯀꯄꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯇꯤꯎꯃꯔꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain) ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯤꯂꯨꯀꯥꯅꯥ ꯑꯌꯨꯛ ꯑꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯈꯔꯥ ꯇꯧꯔꯝꯃꯤ꯫ ꯃꯁꯤ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯀꯁꯨ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯣꯌꯔꯕꯥ ꯔꯥꯏꯠ ꯕꯦꯛ ꯄꯦꯏꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫

• ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
• ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯒꯦ?
• ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ?
• ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯝ ꯂꯩꯕ꯭ꯔꯥ?
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯍꯧ, ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ, ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ)?

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯣꯠꯁꯤꯟꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯔꯃꯗꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ, ꯑꯦꯛꯁ-ꯔꯦ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (`ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ` / `ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ - GP`)ꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ) ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯒꯅꯤ?

ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

• ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯁꯜ ꯁ꯭ꯠꯔꯦꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫
• ꯀꯤꯗꯅꯤꯒꯤ ꯁ꯭ꯇꯣꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯂꯥꯏꯌꯦꯡ ꯂꯩ꯫

ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯄꯦꯏꯟ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

• ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ:
• ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯥ꯫
• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

• ꯂꯦꯟꯕ:
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯦꯟꯗꯤꯁꯥꯏꯇꯤꯁ ꯂꯩꯔꯕꯗꯤ (ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯑꯦꯄꯦꯟꯗꯤꯛꯁ (ꯑꯦꯄꯦꯟꯗꯤꯛꯁ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ)
• ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁ (ꯀꯦꯁ ꯈꯔꯗꯗꯤ) .
• ꯀꯤꯗꯅꯤꯒꯤ ꯁ꯭ꯇꯣꯟ (ꯁ꯭ꯇꯣꯟ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ)
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ)

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

• ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ: ꯱.
• ꯀꯤꯗꯅꯤꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
• ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (UTI) .

ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯤ꯫

• ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯏꯟ ꯃꯦꯗꯤꯀꯦꯁꯅꯁꯤꯡ:
• ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯔꯀꯄꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ꯫

• ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ:
• ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯥ꯫
• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫

ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯂꯧꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯂꯣꯌꯔꯕꯥ ꯔꯥꯏꯠ ꯕꯦꯛ ꯄꯦꯏꯟ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (ꯁ꯭ꯞꯔꯦꯟ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ) ꯊꯤꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫

• ꯐꯖꯅꯥ ꯋꯥꯔꯝ ꯇꯧ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
• ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯀꯅꯕꯥ ꯕꯦꯒ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯌꯥꯁ ꯁꯤꯂꯤꯟꯗꯔ ꯑꯃꯥ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
• ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯒꯅꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯄꯨꯡ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯆꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯄꯤꯌꯨ꯫
• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯥ꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯏ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯃꯆꯨ ꯁꯪꯂꯕꯗꯤ, ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯃꯍꯤꯛ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯗꯥ ꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯣꯏꯟ ꯄꯦꯏꯟ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯔꯤꯒꯨꯂꯔ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯌꯔꯕꯥ ꯔꯥꯏꯠ ꯕꯦꯛ ꯄꯦꯟ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, 911 (ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ)ꯗꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯤꯌꯨ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ , ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯂꯥꯏꯍꯧ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .

ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯔꯥꯏꯠ ꯕꯦꯛ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯣꯛꯀꯗꯒꯦ, ꯃꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯖꯔꯅꯦꯜ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯇꯤꯎꯃꯔꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨ ꯈꯛꯇꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!

` ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯔꯥꯏꯠ ꯁꯥꯏꯗ ꯕꯦꯛ ꯄꯦꯏꯟ, ꯂꯣꯌꯔꯕꯥ ꯔꯥꯏꯠ ꯕꯦꯛ ꯄꯦꯏꯟ, ꯕꯦꯛ ꯄꯦꯏꯟ, ꯕꯦꯛ ꯄꯦꯏꯟ, ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯄꯦꯏꯟ, ꯀꯤꯗꯅꯤ ꯄꯦꯏꯟ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯅꯔꯚ ꯄꯦꯏꯟ, ꯂꯥꯏꯌꯦꯡ꯫