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ꯑꯗꯣꯃꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯗꯣꯃꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯁꯥꯟꯇꯤ ꯂꯩꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯁꯨꯔꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯄꯥꯟꯗꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯊꯝꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯌꯥꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯒꯨꯝꯕꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯈꯟꯅꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯋꯦꯕꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ `(ꯏ.ꯏ.ꯖꯤ. - ꯏꯂꯦꯛꯠꯔꯣꯑꯦꯅꯁꯦꯐꯦꯂꯣꯒ꯭ꯔꯥꯐꯤ)` ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ `(ꯑꯦꯐ.ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯌꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯛꯇꯅꯤ?

ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯔꯤꯕꯥ ꯐꯤꯂꯣꯁꯣꯐꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯙꯔꯝ ꯀꯌꯥꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯙ꯭ꯌꯥꯟ ꯇꯧꯅꯕꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ .

ꯃꯈꯥꯗꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯙꯔꯃꯒꯤ ꯅꯠꯇꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯕꯨꯗ꯭ꯙꯤꯁ꯭ꯠ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯕꯨꯗ꯭ꯙꯤꯖꯝ (ꯃꯁꯤꯕꯨ ꯐꯤꯂꯣꯁꯣꯐꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯙꯔꯝꯃ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯕꯁꯨ)ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯊꯦꯔꯥꯚꯥꯗꯥꯟ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯈꯥ ꯑꯦꯁꯤꯌꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯊꯥꯏꯂꯦꯟꯗꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ꯫ ꯖꯦꯟ ꯕꯨꯗ꯭ꯙꯤꯁ꯭ꯠ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯍꯧꯔꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯖꯄꯥꯅꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯎꯈꯠꯂꯀꯈꯤ꯫ ꯇꯤꯕꯦꯇꯥꯟ ꯕꯨꯗ꯭ꯙꯤꯁ꯭ꯠ ꯇꯥꯟꯠꯔꯤꯛ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯇꯤꯕꯦꯇꯥꯅꯗꯒꯤ ꯂꯥꯀꯏ꯫
  • ꯈ꯭ꯔ꯭ꯏꯁ꯭ꯠꯌꯥꯅꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ: ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯍꯪ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ, ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯏꯁ꯭ꯕꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯈꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯔ꯭ꯏꯁ꯭ꯠꯌꯥꯅꯒꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯄ꯭ꯔꯥꯔꯊꯅꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
  • ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤ ꯅꯟ-ꯔꯤꯂꯤꯖꯤꯌꯁ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯑꯣꯁꯣ ꯃꯦꯗꯤꯇꯦꯁꯟ: "ꯗꯥꯏꯅꯥꯃꯤꯛ ꯃꯦꯗꯤꯇꯦꯁꯟ" ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ, ꯃꯁꯤ ꯚꯥꯔꯠꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯟꯗꯨ ꯙꯔꯝꯃꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯅꯥ ꯈꯪꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯁꯨꯐꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯁꯨꯐꯤꯖꯝ ꯑꯁꯤ ꯏꯁ꯭ꯂꯥꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯇꯥꯑꯣꯏꯁ꯭ꯇꯀꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯕꯨꯗ꯭ꯙꯤꯖꯃꯒꯨꯝꯅꯥ ꯇꯥꯑꯣꯏꯖꯝ ꯑꯁꯤꯁꯨ ꯙꯔꯝꯃ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯂꯣꯁꯣꯐꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫
  • ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤꯁꯨ ꯚꯥꯔꯠꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯟꯠꯔ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯍꯩ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯈꯣꯟꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯂꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯔꯀꯄꯥ ꯋꯥꯍꯩꯁꯤꯡꯅꯤ꯫
  • ꯌꯣꯒ: ꯃꯁꯤ ꯚꯥꯔꯠꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯙꯔꯃꯒꯤ ꯅꯠꯇꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯒꯅꯤ?

ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯈ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯂꯦ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

  • ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ``ꯁꯦꯜꯐ-ꯁ꯭ꯀꯦꯅꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯦꯟꯁꯅꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯎꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯀꯣꯀꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯋꯥꯈꯜ ꯈꯅꯕꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯅꯥ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫
  • ꯏꯃꯣꯁꯅꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯤ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯗꯥ꯫
  • ꯃꯟꯠꯔ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ (ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ) ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯎꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫
  • ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯁꯤꯗꯥ ꯂꯩꯕꯥ , ꯍꯧꯈꯤꯕꯥ ꯃꯇꯝ ꯅꯠꯔꯒꯥ ꯇꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯅꯥ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯁꯤꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯑꯣꯏ꯫
  • ꯚꯤꯖꯨꯑꯦꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯏꯃꯦꯖ ꯑꯃꯗꯥ) ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ:

  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯕ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ꯫
  • ꯏꯃꯣꯁꯅꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ꯫

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯝꯅꯥ, ꯋꯥꯈꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯊꯕꯛ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯔꯤꯁꯔꯆꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯪꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯟ ꯀꯧꯕꯥ ꯁꯦꯜ ꯕꯤꯂꯤꯌꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯔꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯟ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯥ ꯁꯝꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯦꯇꯋꯥꯔꯛ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯅꯦꯇꯋꯥꯔꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤꯁꯤꯡ ꯂꯩ꯫

ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ . ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯤꯁꯨ ꯗꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯦꯛꯁꯟ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯁꯁꯤꯡ (ꯃꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ), ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯉꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯟ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ, ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥꯒꯨꯝꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯒꯦ?

ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯗꯨ ꯊꯤꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯕꯛ ꯐꯕꯗꯤ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

  • ꯔꯤꯁꯔꯆ: ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯅꯤ꯫ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯅꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯌꯣꯅꯐꯃꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯐꯪꯒꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯁꯤꯡ ꯊꯤꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯉꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯌꯨꯠꯌꯨꯕ ꯅꯠꯔꯒꯥ ꯔꯦꯗꯤꯠꯒꯨꯝꯕꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯑꯦꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

  • ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯇꯩ ꯈꯔꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈꯜꯂꯨ!
  • ꯃꯇꯝ ꯂꯦꯞꯄꯥ: ꯱.ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯆꯠꯅꯕꯤ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯅꯤ꯫
  • ꯆꯨꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯅꯤꯡꯊꯤꯖꯔꯕꯥ, ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯔꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯥꯔꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯊꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯥ ꯐꯖꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ, ꯃꯁꯥꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯅꯂꯥꯏꯟ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯦꯛꯁꯞꯂꯣꯔ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯣꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯔꯤꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯠꯅꯔꯛꯂꯕꯁꯨ, ꯃꯁꯤꯕꯨ ꯆꯠꯅꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯁꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯦ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯈꯉꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯣꯔꯁ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ!


` ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁ꯭ꯠꯔꯦꯁ, ꯃꯥꯏꯟꯗ ꯍꯥꯔꯃꯣꯅꯤ, ꯃꯥꯏꯟꯗ ꯍꯤꯂꯤꯡ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯗꯣꯃꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯗꯣꯃꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯁꯥꯟꯇꯤ ꯂꯩꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯁꯨꯔꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯄꯥꯟꯗꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯊꯝꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯌꯥꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯒꯨꯝꯕꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯈꯟꯅꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯋꯦꯕꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ `(ꯏ.ꯏ.ꯖꯤ. - ꯏꯂꯦꯛꯠꯔꯣꯑꯦꯅꯁꯦꯐꯦꯂꯣꯒ꯭ꯔꯥꯐꯤ)` ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ `(ꯑꯦꯐ.ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯌꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯛꯇꯅꯤ?

ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯔꯤꯕꯥ ꯐꯤꯂꯣꯁꯣꯐꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯙꯔꯝ ꯀꯌꯥꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯙ꯭ꯌꯥꯟ ꯇꯧꯅꯕꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ .

ꯃꯈꯥꯗꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯙꯔꯃꯒꯤ ꯅꯠꯇꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯕꯨꯗ꯭ꯙꯤꯁ꯭ꯠ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯕꯨꯗ꯭ꯙꯤꯖꯝ (ꯃꯁꯤꯕꯨ ꯐꯤꯂꯣꯁꯣꯐꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯙꯔꯝꯃ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯕꯁꯨ)ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯊꯦꯔꯥꯚꯥꯗꯥꯟ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯈꯥ ꯑꯦꯁꯤꯌꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯊꯥꯏꯂꯦꯟꯗꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ꯫ ꯖꯦꯟ ꯕꯨꯗ꯭ꯙꯤꯁ꯭ꯠ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯍꯧꯔꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯖꯄꯥꯅꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯎꯈꯠꯂꯀꯈꯤ꯫ ꯇꯤꯕꯦꯇꯥꯟ ꯕꯨꯗ꯭ꯙꯤꯁ꯭ꯠ ꯇꯥꯟꯠꯔꯤꯛ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯇꯤꯕꯦꯇꯥꯅꯗꯒꯤ ꯂꯥꯀꯏ꯫
  • ꯈ꯭ꯔ꯭ꯏꯁ꯭ꯠꯌꯥꯅꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ: ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯍꯪ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ, ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯏꯁ꯭ꯕꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯈꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯔ꯭ꯏꯁ꯭ꯠꯌꯥꯅꯒꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯄ꯭ꯔꯥꯔꯊꯅꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
  • ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤ ꯅꯟ-ꯔꯤꯂꯤꯖꯤꯌꯁ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯑꯣꯁꯣ ꯃꯦꯗꯤꯇꯦꯁꯟ: "ꯗꯥꯏꯅꯥꯃꯤꯛ ꯃꯦꯗꯤꯇꯦꯁꯟ" ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ, ꯃꯁꯤ ꯚꯥꯔꯠꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯟꯗꯨ ꯙꯔꯝꯃꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯅꯥ ꯈꯪꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯁꯨꯐꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯁꯨꯐꯤꯖꯝ ꯑꯁꯤ ꯏꯁ꯭ꯂꯥꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯇꯥꯑꯣꯏꯁ꯭ꯇꯀꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯕꯨꯗ꯭ꯙꯤꯖꯃꯒꯨꯝꯅꯥ ꯇꯥꯑꯣꯏꯖꯝ ꯑꯁꯤꯁꯨ ꯙꯔꯝꯃ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯂꯣꯁꯣꯐꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫
  • ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤꯁꯨ ꯚꯥꯔꯠꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯟꯠꯔ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯍꯩ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯈꯣꯟꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯂꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯔꯀꯄꯥ ꯋꯥꯍꯩꯁꯤꯡꯅꯤ꯫
  • ꯌꯣꯒ: ꯃꯁꯤ ꯚꯥꯔꯠꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯙꯔꯃꯒꯤ ꯅꯠꯇꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯒꯅꯤ?

ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯈ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯂꯦ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

  • ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ``ꯁꯦꯜꯐ-ꯁ꯭ꯀꯦꯅꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯦꯟꯁꯅꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯎꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯀꯣꯀꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯋꯥꯈꯜ ꯈꯅꯕꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯅꯥ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫
  • ꯏꯃꯣꯁꯅꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯤ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯗꯥ꯫
  • ꯃꯟꯠꯔ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ (ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ) ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯎꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫
  • ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯁꯤꯗꯥ ꯂꯩꯕꯥ , ꯍꯧꯈꯤꯕꯥ ꯃꯇꯝ ꯅꯠꯔꯒꯥ ꯇꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯅꯥ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯁꯤꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯑꯣꯏ꯫
  • ꯚꯤꯖꯨꯑꯦꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯏꯃꯦꯖ ꯑꯃꯗꯥ) ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ:

  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯕ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ꯫
  • ꯏꯃꯣꯁꯅꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ꯫

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯝꯅꯥ, ꯋꯥꯈꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯊꯕꯛ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯔꯤꯁꯔꯆꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯪꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯟ ꯀꯧꯕꯥ ꯁꯦꯜ ꯕꯤꯂꯤꯌꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯔꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯟ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯥ ꯁꯝꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯦꯇꯋꯥꯔꯛ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯅꯦꯇꯋꯥꯔꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤꯁꯤꯡ ꯂꯩ꯫

ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ . ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯤꯁꯨ ꯗꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯦꯛꯁꯟ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯁꯁꯤꯡ (ꯃꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ), ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯉꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯟ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ, ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥꯒꯨꯝꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯒꯦ?

ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯗꯨ ꯊꯤꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯕꯛ ꯐꯕꯗꯤ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

  • ꯔꯤꯁꯔꯆ: ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯅꯤ꯫ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯅꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯌꯣꯅꯐꯃꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯐꯪꯒꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯁꯤꯡ ꯊꯤꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯉꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯌꯨꯠꯌꯨꯕ ꯅꯠꯔꯒꯥ ꯔꯦꯗꯤꯠꯒꯨꯝꯕꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯑꯦꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

  • ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯇꯩ ꯈꯔꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈꯜꯂꯨ!
  • ꯃꯇꯝ ꯂꯦꯞꯄꯥ: ꯱.ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯆꯠꯅꯕꯤ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯅꯤ꯫
  • ꯆꯨꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯅꯤꯡꯊꯤꯖꯔꯕꯥ, ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯔꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯥꯔꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯊꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯥ ꯐꯖꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ, ꯃꯁꯥꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯅꯂꯥꯏꯟ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯦꯛꯁꯞꯂꯣꯔ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯣꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯔꯤꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯠꯅꯔꯛꯂꯕꯁꯨ, ꯃꯁꯤꯕꯨ ꯆꯠꯅꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯁꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯦ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯈꯉꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯣꯔꯁ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ!


` ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁ꯭ꯠꯔꯦꯁ, ꯃꯥꯏꯟꯗ ꯍꯥꯔꯃꯣꯅꯤ, ꯃꯥꯏꯟꯗ ꯍꯤꯂꯤꯡ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ꯫

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