ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation), ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯌꯕꯗꯥ ꯄꯨꯟꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯉꯁꯤꯗꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ‘ꯅꯨꯄꯥꯒꯤ ꯂꯥꯌꯅꯥ’ꯅꯤ?
ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯅꯔꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (ꯑꯦ.ꯑꯦꯁ.) ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯨꯄꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯊꯣꯀꯈꯤ꯫
ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯦ꯫ ꯑꯅꯧꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯛꯂꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯒꯤ ꯊꯥꯛꯇꯥ, ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯦ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯅꯨꯄꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ Th17 ꯑꯃꯁꯨꯡ IL-17Aꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯂꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯅꯨꯄꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯂꯩꯈꯤꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯂꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯔꯤ꯫
ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯗꯦꯂꯤꯚꯔꯤꯅꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯒꯦ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯍꯤ ꯑꯁꯤ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯇꯕꯁꯨ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ .
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ: ꯲꯰꯱꯷ꯇꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯆꯍꯤ ꯸.꯸ ꯆꯪꯏ , ꯑꯗꯨꯕꯨ ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯆꯍꯤ ꯶.꯵ ꯆꯪꯏ ꯍꯥꯌꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫ ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯇꯦ, ꯅꯠꯇꯦ?
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯑꯦ.ꯑꯦꯁ.ꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯌꯨꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ "ꯅꯨꯄꯥꯒꯤ ꯂꯥꯌꯅꯥ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯃꯔꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯏꯝꯄꯦꯛꯇꯀꯤ ꯈꯦꯠꯅꯕꯥ: ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯁꯤꯡ꯫
ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯒꯅꯤ꯫
| ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯦꯛꯇꯔ꯫ | ꯅꯨꯄꯥꯁꯤꯡ꯫ | ꯅꯨꯄꯤ |
|---|---|---|
| ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ | ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ . | ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫ |
| ꯖꯣꯏꯟꯇ ꯐ꯭ꯌꯨꯖꯟ ꯇꯧꯕꯥ꯫ | ꯖꯣꯏꯟꯇ ꯁ꯭ꯇꯤꯐꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯏꯔꯣꯁꯤꯚ ꯗꯦꯃꯦꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯊꯣꯀꯏ꯫ | ꯖꯣꯏꯟꯇ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯔꯣꯁꯟ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ |
| ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ꯫ | ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 6.5 ꯁꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯀꯏ꯫ | ꯆꯥꯡꯆꯠꯇꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯆꯍꯤ 8.8 ꯐꯥꯎꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ꯫ |
| ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ | ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯊꯦꯡꯊꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯌꯨꯇꯤꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯗꯦꯇꯥ ꯑꯁꯤ ꯑꯟꯗꯔꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ . |
ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ: ꯱.ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯅꯨꯄꯥꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯕꯥ, ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
2. ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ: ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯍꯦꯂꯊ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯂꯦꯞꯇꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯔꯤꯁꯔꯆ ꯗꯦꯇꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯦꯡꯊꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ‘ꯅꯨꯄꯥꯒꯤ ꯂꯥꯌꯅꯥ’ꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯦ.ꯑꯦꯁ. ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯄꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯁꯣꯌꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS) ꯍꯥꯌꯕꯁꯤ ꯅꯨꯄꯥ ꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯤ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯌꯦꯡꯗꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ .
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