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ꯑꯗꯣꯃꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯃꯦꯗꯤꯀꯦꯜ ꯃꯤꯁ꯭ꯠꯔꯥꯁ꯭ꯠ)

ꯑꯗꯣꯃꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯃꯦꯗꯤꯀꯦꯜ ꯃꯤꯁ꯭ꯠꯔꯥꯁ꯭ꯠ)

ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯱꯰꯰% ꯊꯥꯖꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯏ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯅꯍꯥꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯥꯖꯗꯕꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯁꯤ ꯂꯩꯔꯤꯕꯅꯣ?

ꯃꯤꯌꯥꯝꯅꯥ ꯗꯣꯛꯇꯔ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯊꯥꯖꯗꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯅꯠꯇꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯆꯠꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯦꯂꯅꯦꯁ ꯆꯦꯀꯑꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯇꯣꯌꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯥ ꯃꯃꯥꯡꯉꯩꯗꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯁꯀꯤꯗꯃꯛꯇꯥ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯀꯌꯥ ꯊꯣꯀꯈꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯇꯨꯁ꯭ꯀꯦꯒꯤ ꯁꯤꯐꯤꯂꯤꯁ ꯁ꯭ꯇꯗꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯔꯤꯑꯦꯇꯥ ꯂꯦꯛꯁꯀꯤ ꯋꯥꯔꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯝꯌꯨꯅꯤꯇꯤꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯈꯔꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯐꯤꯚꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀꯟꯇꯦꯛꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯗꯦ: ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯗꯥ, ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯥꯏꯕꯦꯠ ꯆꯦꯅꯦꯜ ꯁꯔꯚꯤꯁ ꯈꯔꯗꯥ, ꯑꯅꯥꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯅꯕꯥ ꯃꯇꯝ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ "ꯑꯩꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯈꯤꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯂꯣꯂꯒꯤ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫
  • ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡ: ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯁꯗꯤꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ, ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ)ꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯊꯥꯖꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯥꯊꯤ ꯇꯥꯑꯣꯏꯅ ꯇꯧꯕ:ꯄꯦꯁꯦꯟꯇ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯇꯁ, ꯏꯀꯣꯅꯣꯃꯤꯛ ꯁ꯭ꯇꯦꯇꯁ, ꯗ꯭ꯔꯦꯁ ꯀꯣꯗ ꯅꯠꯠꯔꯒꯥ ꯖꯥꯇꯤ/ ꯙꯔꯝꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯊꯥꯖꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯃꯇꯝ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ . ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯏꯕꯤꯌꯨ꯫
ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯪꯕꯤꯌꯨ, "ꯗꯣꯛꯇꯔ, ꯅꯍꯥꯛꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?"
ꯅꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯥ ꯐꯪꯗ꯭ꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ꯫
ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯅꯣ?

ꯃꯁꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ:

1. ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯋꯥ ꯇꯥꯕꯥ: ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄ꯭ꯔꯣꯐꯦꯁꯔ ꯀꯦꯟ ꯒꯤꯂꯕꯥꯔꯇꯅꯥ ꯍꯥꯌ, “ꯕ꯭ꯂꯦꯛ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯋꯥꯄꯥꯎ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫” ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯲.ꯀꯂꯆꯔꯦꯜ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ: ꯱.ꯃꯤꯌꯥꯝꯅꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯂꯆꯔ ꯑꯃꯁꯨꯡ ꯀꯝꯌꯨꯅꯤꯇꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯑꯗꯨ ꯈꯉꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯕꯨ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯅꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ꯫

3. ꯀꯝꯌꯨꯅꯤꯇꯤ ꯑꯥꯎꯠꯔꯤꯆ: ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯉꯥꯏꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯁꯉꯁꯤꯡ, ꯁꯤꯡꯂꯨꯄꯁꯤꯡ, ꯂꯥꯏꯁꯉꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯌꯨꯅꯤꯇꯤ ꯍꯣꯂꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯍꯦꯜꯊ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫

꯴.ꯇꯦꯂꯤꯃꯦꯗꯤꯁꯤꯟ: ꯌꯨꯃꯗꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯅꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤꯗꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯍꯦꯜꯊꯀꯦꯌꯔꯒꯥ ꯅꯛꯅꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ:

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫

  • ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ "ꯗꯣꯛꯇꯔ, ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯅꯠꯠꯔꯒꯥ "ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?"
  • ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯆꯠꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯏꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯇꯦꯗ ꯃꯇꯝ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯌꯥꯗꯕꯒꯤ ꯍꯛ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯝꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥ ꯇꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯖꯥꯇꯤ, ꯙꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯟꯗꯔꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯒꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯗꯥ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯊꯥꯖꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯗꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯒꯤ, ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯒꯤ ꯍꯛ ꯂꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯍꯪꯁꯤꯡ ꯏꯕꯥ) ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯇꯦꯗ ꯃꯇꯝ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯁ꯭ꯠ, ꯗꯣꯛꯇꯔ-ꯄꯦꯁꯦꯟꯇꯀꯤ ꯃꯔꯤ, ꯍꯦꯜꯊꯀꯦꯌꯔ, ꯊꯥꯖꯗꯕꯥ, ꯄꯦꯁꯦꯟꯇꯀꯤ ꯍꯀꯁꯤꯡ, ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ, ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯁ꯭ꯠ, ꯗꯣꯛꯇꯔ-ꯄꯦꯁꯦꯟꯇꯀꯤ ꯃꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯗꯣꯃꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯃꯦꯗꯤꯀꯦꯜ ꯃꯤꯁ꯭ꯠꯔꯥꯁ꯭ꯠ)
ꯄꯥꯎ ꯐꯥꯎꯕজুলাই ৭, ২০২৬

ꯑꯗꯣꯃꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯃꯦꯗꯤꯀꯦꯜ ꯃꯤꯁ꯭ꯠꯔꯥꯁ꯭ꯠ)

ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯱꯰꯰% ꯊꯥꯖꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯏ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯅꯍꯥꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯥꯖꯗꯕꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯁꯤ ꯂꯩꯔꯤꯕꯅꯣ?

ꯃꯤꯌꯥꯝꯅꯥ ꯗꯣꯛꯇꯔ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯊꯥꯖꯗꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯅꯠꯇꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯆꯠꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯦꯂꯅꯦꯁ ꯆꯦꯀꯑꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯇꯣꯌꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯥ ꯃꯃꯥꯡꯉꯩꯗꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯁꯀꯤꯗꯃꯛꯇꯥ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯀꯌꯥ ꯊꯣꯀꯈꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯇꯨꯁ꯭ꯀꯦꯒꯤ ꯁꯤꯐꯤꯂꯤꯁ ꯁ꯭ꯇꯗꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯔꯤꯑꯦꯇꯥ ꯂꯦꯛꯁꯀꯤ ꯋꯥꯔꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯝꯌꯨꯅꯤꯇꯤꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯈꯔꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯐꯤꯚꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀꯟꯇꯦꯛꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯗꯦ: ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯗꯥ, ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯥꯏꯕꯦꯠ ꯆꯦꯅꯦꯜ ꯁꯔꯚꯤꯁ ꯈꯔꯗꯥ, ꯑꯅꯥꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯅꯕꯥ ꯃꯇꯝ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ "ꯑꯩꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯈꯤꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯂꯣꯂꯒꯤ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫
  • ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡ: ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯁꯗꯤꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ, ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ)ꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯊꯥꯖꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯥꯊꯤ ꯇꯥꯑꯣꯏꯅ ꯇꯧꯕ:ꯄꯦꯁꯦꯟꯇ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯇꯁ, ꯏꯀꯣꯅꯣꯃꯤꯛ ꯁ꯭ꯇꯦꯇꯁ, ꯗ꯭ꯔꯦꯁ ꯀꯣꯗ ꯅꯠꯠꯔꯒꯥ ꯖꯥꯇꯤ/ ꯙꯔꯝꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯊꯥꯖꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯃꯇꯝ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ . ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯏꯕꯤꯌꯨ꯫
ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯪꯕꯤꯌꯨ, "ꯗꯣꯛꯇꯔ, ꯅꯍꯥꯛꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?"
ꯅꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯥ ꯐꯪꯗ꯭ꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ꯫
ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯅꯣ?

ꯃꯁꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ:

1. ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯋꯥ ꯇꯥꯕꯥ: ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄ꯭ꯔꯣꯐꯦꯁꯔ ꯀꯦꯟ ꯒꯤꯂꯕꯥꯔꯇꯅꯥ ꯍꯥꯌ, “ꯕ꯭ꯂꯦꯛ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯋꯥꯄꯥꯎ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫” ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯲.ꯀꯂꯆꯔꯦꯜ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ: ꯱.ꯃꯤꯌꯥꯝꯅꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯂꯆꯔ ꯑꯃꯁꯨꯡ ꯀꯝꯌꯨꯅꯤꯇꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯑꯗꯨ ꯈꯉꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯕꯨ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯅꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ꯫

3. ꯀꯝꯌꯨꯅꯤꯇꯤ ꯑꯥꯎꯠꯔꯤꯆ: ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯉꯥꯏꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯁꯉꯁꯤꯡ, ꯁꯤꯡꯂꯨꯄꯁꯤꯡ, ꯂꯥꯏꯁꯉꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯌꯨꯅꯤꯇꯤ ꯍꯣꯂꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯍꯦꯜꯊ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫

꯴.ꯇꯦꯂꯤꯃꯦꯗꯤꯁꯤꯟ: ꯌꯨꯃꯗꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯅꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤꯗꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯍꯦꯜꯊꯀꯦꯌꯔꯒꯥ ꯅꯛꯅꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ:

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫

  • ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ "ꯗꯣꯛꯇꯔ, ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯅꯠꯠꯔꯒꯥ "ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?"
  • ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯆꯠꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯏꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯇꯦꯗ ꯃꯇꯝ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯌꯥꯗꯕꯒꯤ ꯍꯛ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯝꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥ ꯇꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯖꯥꯇꯤ, ꯙꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯟꯗꯔꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯒꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯗꯥ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯊꯥꯖꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯗꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯒꯤ, ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯒꯤ ꯍꯛ ꯂꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯍꯪꯁꯤꯡ ꯏꯕꯥ) ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯇꯦꯗ ꯃꯇꯝ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯁ꯭ꯠ, ꯗꯣꯛꯇꯔ-ꯄꯦꯁꯦꯟꯇꯀꯤ ꯃꯔꯤ, ꯍꯦꯜꯊꯀꯦꯌꯔ, ꯊꯥꯖꯗꯕꯥ, ꯄꯦꯁꯦꯟꯇꯀꯤ ꯍꯀꯁꯤꯡ, ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ, ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯁ꯭ꯠ, ꯗꯣꯛꯇꯔ-ꯄꯦꯁꯦꯟꯇꯀꯤ ꯃꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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