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ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ, ꯅꯍꯥꯛꯀꯤ ꯀꯝꯞꯌꯨꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ... ꯅꯍꯥꯛꯅꯥꯁꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯠꯂꯒꯥ ꯎꯄꯥꯜ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯑꯉꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯗꯨ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ , ꯅꯠꯔꯒꯥ ꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯒ꯭ꯔꯤꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯍꯨꯝ ꯂꯩ꯫

  • ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ, ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯥ: ꯃꯁꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ꯫
  • ꯑꯁꯪꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ: ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯖꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯄꯕ꯭ꯂꯤꯛ ꯄꯥꯔꯛ, ꯕꯦꯀꯌꯥꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯍꯧꯁꯥꯕꯨ ꯊꯥꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯖꯤꯅꯕꯥ: ꯁꯨꯞꯅꯇꯒꯤ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫

ꯔꯨꯝ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯗꯨꯅꯤ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ, ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ ꯃꯗꯨꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯑꯦꯗꯚꯦꯟꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯕꯨ ꯊꯤꯖꯤꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯍꯥꯏꯀꯤꯡ, ꯔꯐꯇꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯑꯦꯅꯤꯃꯦꯜ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ꯫ ꯁꯥ-ꯁꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯦꯔꯥꯄꯤꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯥꯔꯇꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯥꯐꯁ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯁꯦꯝꯕꯥ, ꯀ꯭ꯂꯦ, ꯎꯅꯁꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯥ ꯁꯦꯝꯕꯥ꯫
ꯒ꯭ꯔꯤꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯒ꯭ꯔꯤꯟ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ꯫
ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯍꯣꯔꯇꯤꯀꯂꯆꯔ ꯇꯧꯕꯥ꯫ ꯒꯥꯔꯗꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯐꯨꯜ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯊꯥꯕꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯏ꯫
ꯋꯥꯏꯜꯗꯔꯅꯦꯁ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯃꯪꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤꯗꯥ ꯍꯥꯏꯀꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯝꯄ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯛꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ . ꯃꯍꯧꯁꯥꯗꯥ ꯂꯩꯕꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯝꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯐꯥꯑꯣꯕꯥ ꯍꯣꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ:

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤ ꯈꯉꯕꯥ, ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯗꯨꯒꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯁꯝꯅꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯂꯕꯔꯥ?

ꯍꯣꯏ! ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯗꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯒꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯍꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯉ꯭ꯒꯪ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯍꯔꯒꯤ ꯄꯕ꯭ꯂꯤꯛ ꯄꯥꯔꯛ ꯑꯃꯗꯥ, ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯊꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯔꯣꯋꯤꯡꯒꯨꯝꯕꯥ ꯁꯣꯂꯣ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯄꯨꯟꯅꯥ ꯕꯥꯒꯥꯟ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯍꯥꯌꯕꯗꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ (ꯏꯀꯣꯊꯦꯔꯥꯄꯤ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯅꯖꯥꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤ꯫
  • ꯒꯥꯔꯗꯦꯅꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯥꯏꯀꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯐꯥꯑꯣꯕꯥ, ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
  • ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯧꯔꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ, ꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯟꯁꯤꯇꯤ, ꯅꯦꯆꯔꯣꯄꯦꯊꯤ, ꯅꯦꯆꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ, ꯅꯍꯥꯛꯀꯤ ꯀꯝꯞꯌꯨꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ... ꯅꯍꯥꯛꯅꯥꯁꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯠꯂꯒꯥ ꯎꯄꯥꯜ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯑꯉꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯗꯨ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ , ꯅꯠꯔꯒꯥ ꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯒ꯭ꯔꯤꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯍꯨꯝ ꯂꯩ꯫

  • ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ, ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯥ: ꯃꯁꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ꯫
  • ꯑꯁꯪꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ: ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯖꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯄꯕ꯭ꯂꯤꯛ ꯄꯥꯔꯛ, ꯕꯦꯀꯌꯥꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯍꯧꯁꯥꯕꯨ ꯊꯥꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯖꯤꯅꯕꯥ: ꯁꯨꯞꯅꯇꯒꯤ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫

ꯔꯨꯝ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯗꯨꯅꯤ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ, ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ ꯃꯗꯨꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯑꯦꯗꯚꯦꯟꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯕꯨ ꯊꯤꯖꯤꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯍꯥꯏꯀꯤꯡ, ꯔꯐꯇꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯑꯦꯅꯤꯃꯦꯜ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ꯫ ꯁꯥ-ꯁꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯦꯔꯥꯄꯤꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯥꯔꯇꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯥꯐꯁ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯁꯦꯝꯕꯥ, ꯀ꯭ꯂꯦ, ꯎꯅꯁꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯥ ꯁꯦꯝꯕꯥ꯫
ꯒ꯭ꯔꯤꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯒ꯭ꯔꯤꯟ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ꯫
ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯍꯣꯔꯇꯤꯀꯂꯆꯔ ꯇꯧꯕꯥ꯫ ꯒꯥꯔꯗꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯐꯨꯜ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯊꯥꯕꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯏ꯫
ꯋꯥꯏꯜꯗꯔꯅꯦꯁ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯃꯪꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤꯗꯥ ꯍꯥꯏꯀꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯝꯄ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯛꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ . ꯃꯍꯧꯁꯥꯗꯥ ꯂꯩꯕꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯝꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯐꯥꯑꯣꯕꯥ ꯍꯣꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ:

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤ ꯈꯉꯕꯥ, ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯗꯨꯒꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯁꯝꯅꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯂꯕꯔꯥ?

ꯍꯣꯏ! ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯗꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯒꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯍꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯉ꯭ꯒꯪ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯍꯔꯒꯤ ꯄꯕ꯭ꯂꯤꯛ ꯄꯥꯔꯛ ꯑꯃꯗꯥ, ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯊꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯔꯣꯋꯤꯡꯒꯨꯝꯕꯥ ꯁꯣꯂꯣ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯄꯨꯟꯅꯥ ꯕꯥꯒꯥꯟ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯍꯥꯌꯕꯗꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ (ꯏꯀꯣꯊꯦꯔꯥꯄꯤ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯅꯖꯥꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤ꯫
  • ꯒꯥꯔꯗꯦꯅꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯥꯏꯀꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯐꯥꯑꯣꯕꯥ, ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
  • ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯧꯔꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯅꯦꯆꯔ ꯊꯦꯔꯥꯄꯤ, ꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯟꯁꯤꯇꯤ, ꯅꯦꯆꯔꯣꯄꯦꯊꯤ, ꯅꯦꯆꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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