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ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯅꯠꯔꯒꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯂꯤ, ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯔꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯇꯥꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯸꯰% ꯑꯃꯁꯨꯡ ꯸꯵%ꯒꯤ ꯃꯔꯛꯇꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯃꯦꯃꯣꯔꯤ, ꯃꯦꯊꯃꯦꯇꯤꯀꯦꯜ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯥ ꯂꯣꯂꯒꯨꯝꯕꯥ ꯂꯃꯁꯤꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯎꯠꯂꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯅꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯒꯨꯟ ꯑꯃꯈꯛꯇꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨꯒꯨꯝꯅꯥ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ‘ꯅꯣꯔꯃꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯌꯥꯑꯣꯗ꯭ꯔꯤꯕꯅꯣ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯂꯤ: "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯦꯖꯣꯔꯤꯇꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ 'ꯅꯣꯔꯃꯦꯜ' ꯅꯠꯇꯦ?" ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ‘ꯅꯣꯔꯃꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯟ ꯕꯤꯂꯤꯌꯟ ꯸꯶ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯟ ꯑꯅꯤꯅꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯤꯅꯦꯄꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯤꯅꯦꯄꯁ ꯇ꯭ꯔꯤꯂꯤꯌꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯁꯤꯅꯦꯄꯁꯀꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯥ ꯱꯰꯰% ꯃꯥꯟꯅꯗꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇꯁꯤꯡꯒꯨꯝꯅꯥ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ‘ꯅꯣꯔꯃꯦꯜ’ ꯕ꯭ꯔꯦꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯏ꯫ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯇꯔꯅꯗꯥ ꯄꯤꯕꯥ ꯃꯃꯤꯡ ꯈꯛꯇꯅꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌꯣꯛꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯀꯨꯜ, ꯊꯕꯛ ꯃꯐꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯅꯣꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯕ꯭ꯔꯦꯅꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯥꯔꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯀꯥꯈꯜ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ꯫
ꯈꯨꯟꯅꯥꯏꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ꯫ ꯁꯃꯥꯖꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ ꯅꯉꯅꯥ ꯁꯦꯝꯕꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯕꯨ ``ꯃꯥꯁ꯭ꯀꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯄꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯨꯀꯦꯁꯟ꯫ ꯁ꯭ꯀꯨꯂꯒꯤ ꯀ꯭ꯂꯥꯁꯔꯨꯃꯁꯤꯡ, ꯀꯔꯤꯀꯨꯂꯝ, ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯣꯏ꯫
ꯁꯦꯟꯁꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯁꯁ (ꯃꯃꯤꯠ, ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ)ꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯀꯩꯊꯦꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯑꯣꯚꯔꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯇꯦ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯋꯥ ꯉꯥꯡꯗꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯒꯗꯒꯦ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯪꯒꯗꯒꯦ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯉꯏ, ꯃꯁꯤꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯖꯦꯟꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯣꯡꯂꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫

"ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ" ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛꯇꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫
  • ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤꯁꯤꯡ (TBIs): ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (TBI)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ ꯑꯃꯁꯨꯅꯤ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD), ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯏꯚꯦꯟꯇ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯤꯌꯥꯝꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯖꯦꯟꯇ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯇꯁꯨ ꯂꯥꯛꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯀꯄꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯖꯤꯟ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯅꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯝꯕꯈꯛꯇꯗꯥ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯦ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯁꯤ ꯇꯤꯄꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯤꯄꯤꯀꯦꯜ, ꯅꯠꯔꯒꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯣꯝ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯗꯣꯝ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯈꯣꯌ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯃꯤꯑꯣꯏꯕꯅꯤ, ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇꯁꯤꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯏ, ꯑꯩꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯅꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯔꯕꯁꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯨꯝꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯈꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯅꯣꯔꯃꯦꯜ’ ꯅꯠꯔꯒꯥ ‘ꯍꯦꯟꯅꯥ ꯐꯕꯥ’ ꯍꯥꯌꯕꯅꯤ꯫
  • ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯅꯤꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯣꯀꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ‘ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ’ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯟꯗꯨꯅꯥ, ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯇꯨꯅꯥ, ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯐꯕꯥ, ꯍꯦꯟꯅꯥ ꯌꯥꯅꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ, ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ADHD, ꯑꯣꯇꯤꯁꯝ, ꯅꯣꯔꯃꯦꯜ, ꯕ꯭ꯔꯦꯟ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯅꯠꯔꯒꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯂꯤ, ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯔꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯇꯥꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯸꯰% ꯑꯃꯁꯨꯡ ꯸꯵%ꯒꯤ ꯃꯔꯛꯇꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯃꯦꯃꯣꯔꯤ, ꯃꯦꯊꯃꯦꯇꯤꯀꯦꯜ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯥ ꯂꯣꯂꯒꯨꯝꯕꯥ ꯂꯃꯁꯤꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯎꯠꯂꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯅꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯒꯨꯟ ꯑꯃꯈꯛꯇꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨꯒꯨꯝꯅꯥ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ‘ꯅꯣꯔꯃꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯌꯥꯑꯣꯗ꯭ꯔꯤꯕꯅꯣ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯂꯤ: "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯦꯖꯣꯔꯤꯇꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ 'ꯅꯣꯔꯃꯦꯜ' ꯅꯠꯇꯦ?" ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ‘ꯅꯣꯔꯃꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯟ ꯕꯤꯂꯤꯌꯟ ꯸꯶ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯟ ꯑꯅꯤꯅꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯤꯅꯦꯄꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯤꯅꯦꯄꯁ ꯇ꯭ꯔꯤꯂꯤꯌꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯁꯤꯅꯦꯄꯁꯀꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯥ ꯱꯰꯰% ꯃꯥꯟꯅꯗꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇꯁꯤꯡꯒꯨꯝꯅꯥ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ‘ꯅꯣꯔꯃꯦꯜ’ ꯕ꯭ꯔꯦꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯏ꯫ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯇꯔꯅꯗꯥ ꯄꯤꯕꯥ ꯃꯃꯤꯡ ꯈꯛꯇꯅꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌꯣꯛꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯀꯨꯜ, ꯊꯕꯛ ꯃꯐꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯅꯣꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯕ꯭ꯔꯦꯅꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯥꯔꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯀꯥꯈꯜ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ꯫
ꯈꯨꯟꯅꯥꯏꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ꯫ ꯁꯃꯥꯖꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ ꯅꯉꯅꯥ ꯁꯦꯝꯕꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯕꯨ ``ꯃꯥꯁ꯭ꯀꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯄꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯨꯀꯦꯁꯟ꯫ ꯁ꯭ꯀꯨꯂꯒꯤ ꯀ꯭ꯂꯥꯁꯔꯨꯃꯁꯤꯡ, ꯀꯔꯤꯀꯨꯂꯝ, ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯣꯏ꯫
ꯁꯦꯟꯁꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯁꯁ (ꯃꯃꯤꯠ, ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ)ꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯀꯩꯊꯦꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯑꯣꯚꯔꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯇꯦ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯋꯥ ꯉꯥꯡꯗꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯒꯗꯒꯦ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯪꯒꯗꯒꯦ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯉꯏ, ꯃꯁꯤꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯖꯦꯟꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯣꯡꯂꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫

"ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ" ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛꯇꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫
  • ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤꯁꯤꯡ (TBIs): ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (TBI)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ ꯑꯃꯁꯨꯅꯤ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD), ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯏꯚꯦꯟꯇ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯤꯌꯥꯝꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯖꯦꯟꯇ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯇꯁꯨ ꯂꯥꯛꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯀꯄꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯖꯤꯟ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯅꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯝꯕꯈꯛꯇꯗꯥ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯦ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯁꯤ ꯇꯤꯄꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯤꯄꯤꯀꯦꯜ, ꯅꯠꯔꯒꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯣꯝ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯗꯣꯝ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯈꯣꯌ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯃꯤꯑꯣꯏꯕꯅꯤ, ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇꯁꯤꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯏ, ꯑꯩꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯅꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯔꯕꯁꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯨꯝꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯈꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯅꯣꯔꯃꯦꯜ’ ꯅꯠꯔꯒꯥ ‘ꯍꯦꯟꯅꯥ ꯐꯕꯥ’ ꯍꯥꯌꯕꯅꯤ꯫
  • ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯅꯤꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯣꯀꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ‘ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ’ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯟꯗꯨꯅꯥ, ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯇꯨꯅꯥ, ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯐꯕꯥ, ꯍꯦꯟꯅꯥ ꯌꯥꯅꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ, ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ADHD, ꯑꯣꯇꯤꯁꯝ, ꯅꯣꯔꯃꯦꯜ, ꯕ꯭ꯔꯦꯟ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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