ꯑꯗꯣꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯁꯣ ꯅꯠꯔꯒꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ "R..." ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯥꯕꯥ ꯉꯝꯕꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ‘ꯅꯣꯏꯁ-ꯏꯟꯗꯨꯁꯗ ꯍꯤꯌꯔꯤꯡ ꯂꯣꯁ’ (ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ.
ꯑꯣꯀꯦ, ꯃꯁꯤ ꯑꯁꯨꯝꯅꯥ ꯊꯃꯁꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ, ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌꯅꯥ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯥꯎꯖꯦꯜ ꯊꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯍꯦꯌꯥꯔ ꯁꯦꯜ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯐꯖꯅꯥ ꯃꯦꯅꯤꯀꯨꯔ ꯇꯧꯔꯕꯥ ꯂꯝ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯍꯜꯂꯣꯏ꯫
ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯦꯅꯣꯟ ꯑꯃꯥ ꯊꯥꯔꯀꯄꯒꯨꯝ, ꯃꯗꯨ ꯂꯟ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯈꯔꯗꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯑꯗꯨꯝꯅꯥ ꯁꯤꯔꯤ, ꯃꯈꯣꯌ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯅꯤ . ꯃꯁꯤꯕꯨ ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ.
ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯂꯣꯁꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯈꯉꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ:
- ꯆꯍꯤ ꯶ꯇꯒꯤ ꯱꯹ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯃꯤꯂꯤꯌꯟ ꯵.꯲ ꯁꯣꯀꯍꯜꯂꯦ꯫
- ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯲꯰ꯗꯒꯤ ꯶꯹ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯃꯤꯂꯤꯌꯟ ꯲꯶ꯇꯥ ꯁꯣꯀꯍꯜꯂꯦ꯫
ꯃꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫
ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ.ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯥꯀꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ (fulness) : ꯅꯥꯀꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯆꯪꯂꯀꯄꯒꯨꯝꯅꯥ, ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯥ (heaviness feeling) ꯑꯃꯥ꯫
- ꯑꯋꯥꯡꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ: ꯁꯥꯁꯤꯡꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯞꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯜꯂꯤ꯫
- ꯇꯤꯟ ꯁꯤꯠꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯉꯂꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯤ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯠ ꯈꯔꯅꯤ, ꯄꯨꯡ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ... ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯀꯈꯤꯕꯗꯤ ꯀꯥꯡꯕꯨ ꯑꯗꯨ ꯁꯣꯀꯈꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯅꯥ ꯐꯒꯠꯂꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯏꯔꯀꯏ꯫
ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ.ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯂꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯀꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ.
1. ꯑꯦꯀꯣꯁ꯭ꯇꯤꯛ ꯇ꯭ꯔꯣꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ) : ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯐꯥꯌꯔꯛꯔꯦꯀꯥꯔ ꯑꯃꯥ, ꯕꯟꯗꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯝ ꯑꯃꯥ ꯄꯣꯀꯄꯥ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ .
2. ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ.(ꯅꯟ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯍꯤꯌꯥꯔꯤꯡ ꯂꯣꯁ): ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯣ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯇꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯦꯗꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯚꯣꯜꯌꯨꯃꯗꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ, ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯏ꯫
ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯟꯖꯦꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯦ?
ꯁꯥꯎꯟꯗ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯥꯄꯂꯒꯤ ꯌꯨꯅꯤꯠ ꯑꯁꯤ ꯗꯦꯁꯤꯕꯦꯜ (dB) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯗꯦꯁꯤꯕꯦꯜ 85 (85 dB) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯀꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯥꯕꯥ ꯉꯝꯕꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯦꯁꯤꯕꯦꯜ 120 (120 dB) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯐꯥꯎꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯥꯔꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯈꯔꯒꯤ ꯗꯦꯁꯤꯕꯦꯂꯒꯤ ꯊꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁꯥꯎꯟꯗ ꯁꯣꯔꯁ꯫ | ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯗꯦꯁꯤꯕꯦꯜ (dB) ꯂꯦꯚꯦꯜ꯫ |
|---|---|
| ꯍꯨꯏꯁꯄꯤꯡ ꯁꯥꯎꯟꯗ꯫ | ꯳꯰ ꯗꯤ.ꯕꯤ |
| ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫ | ꯶꯰ ꯗꯤ.ꯕꯤ |
| ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯁꯍꯔ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯖ꯭ꯌꯥꯝ꯫ | ꯸꯰-꯸꯵ ꯗꯤ.ꯕꯤ |
| ꯃꯣꯇꯣꯔꯁꯥꯏꯀꯜ ꯑꯃꯥ꯫ | ꯹꯵ ꯗꯤ.ꯕꯤ |
| ꯃꯦꯛꯁꯤꯃꯝ ꯚꯣꯜꯌꯨꯃꯗꯥ ꯍꯦꯗꯐꯣꯟ/ ꯏꯌꯥꯔꯐꯣꯟ꯫ | ꯱꯰꯰-꯱꯱꯰ ꯗꯤ.ꯕꯤ |
| ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯀꯟꯁꯔꯠ ꯑꯃꯥ꯫ | ꯱꯱꯵-꯱꯲꯰ ꯗꯤ.ꯕꯤ |
| ꯊꯟꯗꯔ / ꯒꯅꯁꯣꯠ ꯇꯧꯕꯥ꯫ | ꯱꯲꯰ ꯗꯤ.ꯕꯤ. ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫ |
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?
ꯇꯁꯦꯡꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫
- ꯂꯧꯎ-ꯁꯤꯡꯎ (ꯃꯦꯁꯤꯅꯅꯥ ꯇ꯭ꯔꯦꯛꯇꯔꯒꯨꯝꯅꯥ ꯈꯣꯟꯖꯦꯜ)
- ꯀꯥꯔꯄꯦꯟꯇꯔꯤ (ꯎꯗ ꯆꯦꯞꯄꯤꯡ ꯃꯦꯁꯤꯅꯒꯤ ꯈꯣꯟꯖꯦꯜ)
- ꯀꯟꯁꯠꯔꯛꯁꯟ ꯐꯤꯜꯗ (ꯑꯦꯛꯁꯀꯦꯚꯦꯇꯔ, ꯒ꯭ꯔꯥꯏꯟꯗꯔꯒꯤ ꯈꯣꯟꯖꯦꯜ)
- ꯃꯤꯂꯤꯇꯔꯤ ꯁꯔꯚꯤꯁ (ꯒꯨꯟꯗꯥ ꯁꯣꯀꯄꯥ, ꯄꯣꯠ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ)
- ꯃꯥꯏꯅꯤꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤ꯫
- ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯌꯥꯁ ꯂꯧꯊꯣꯀꯄꯥ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯏꯌꯥꯔ ꯄ꯭ꯂꯒ, ꯏꯌꯥꯔꯃꯐ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃ꯭ꯌꯨꯖꯤꯛ ꯀꯟꯁꯔꯇꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯆꯠꯄꯥ, ꯗꯤ.ꯖꯦ., ꯑꯃꯁꯨꯡ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯂꯩ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯤꯌꯥꯔꯤꯡ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯂꯒꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
NIHLꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯇꯩ ꯀꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
NIHLꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:
- ꯇꯤꯅꯤꯇꯁ: ꯅꯥꯀꯣꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ "ꯔꯤꯡ" ꯑꯣꯏꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ꯫
- ꯍꯥꯏꯄꯔꯛꯌꯨꯁꯤꯁ: ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯥꯕꯥ ꯃꯔꯝꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤ: ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫
- ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ:ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ꯫
- ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ (insomnia): ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯤꯟ-ꯀꯥꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ: ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ NIHL ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (GP) . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯀꯥꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (ENT ꯁꯔꯖꯔꯤ) ꯅꯠꯠꯔꯒꯥ ꯑꯣꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫
- ꯄ꯭ꯌꯨꯔ-ꯇꯣꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯗꯐꯣꯟ ꯑꯅꯤ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯣ ꯇꯣꯅꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯇꯥꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯁꯥꯎꯟꯗ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯁ꯭ꯄꯤꯆ ꯑꯣꯗꯤꯑꯣꯃꯦꯠꯔꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫
- ꯑꯣꯗꯤꯇꯣꯔꯤ ꯕ꯭ꯔꯦꯅꯁ꯭ꯇꯦꯝ ꯔꯦꯁ꯭ꯄꯣꯟꯁ (ABR): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯗꯤꯇꯔꯤ ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯅꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫
- ꯑꯣꯇꯣꯑꯦꯀꯣꯁ꯭ꯇꯤꯛ ꯏꯃꯤꯁꯟ: ꯃꯅꯨꯡꯒꯤ ꯀꯥꯡꯕꯨꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯇꯤꯃꯄꯦꯅꯣꯃꯦꯠꯔꯤ (tympanometry): ꯀꯥꯡꯈꯂꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯥꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ.ꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯦꯜ.ꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯈꯣꯟꯖꯦꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯗꯦ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫
- ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗꯁꯤꯡ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯂꯣꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯣꯄꯁꯟ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫
ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯀꯣꯁ꯭ꯇꯤꯛ ꯇ꯭ꯔꯣꯃꯥꯒꯨꯝꯕꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯕꯨ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ!
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯟꯅꯅꯥ ꯇꯧꯈ꯭ꯔꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫
- ꯈꯣꯟꯖꯦꯜ ꯍꯟꯊꯍꯅꯕꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯇꯤꯚꯤ, ꯔꯦꯗꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯖꯤꯛ ꯄ꯭ꯂꯦꯌꯥꯔꯗꯥ ꯚꯣꯜꯌꯨꯝ ꯍꯟꯊꯍꯜꯂꯨ꯫
- ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯗꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯄꯤꯀꯥꯔ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ, ꯃꯦꯁꯤꯟ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ) ꯈꯔꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯨ꯫ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ꯫
- ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯒꯤꯌꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ: ꯃ꯭ꯌꯨꯖꯤꯛ ꯀꯟꯁꯔꯇꯁꯤꯡ, ꯀꯟꯁꯠꯔꯛꯁꯟ ꯁꯥꯏꯠꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯦꯛꯇꯔꯤꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯌꯥꯔ ꯄ꯭ꯂꯒ ꯅꯠꯠꯔꯒꯥ ꯏꯌꯥꯔꯃꯐꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃ꯭ꯌꯨꯖꯤꯛ ꯀꯟꯁꯔꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯏꯌꯥꯔ ꯄ꯭ꯂꯒ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯖꯤꯀꯀꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯎ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯀꯥꯡꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯕꯤꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ "ꯔꯤꯡ" (tinnitus) ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ, "ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯂꯣꯏ꯫"
ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯤꯕꯤꯔꯀꯄꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯗꯣꯜ ꯑꯃꯅꯤ꯫ ꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯂꯣꯁ (NIHL) ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯂꯣꯁ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯦ꯫
- ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫
- ꯗꯦꯁꯤꯕꯦꯜ 85ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯗꯐꯣꯟ, ꯀꯥꯔꯒꯣ ꯍꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤ ꯚꯣꯜꯌꯨꯝ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏꯌꯥꯔ ꯄ꯭ꯂꯒ ꯅꯠꯠꯔꯒꯥ ꯏꯌꯥꯔꯃꯐꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ .
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