ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ / ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯕꯨ ꯀꯧꯒꯅꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯉꯥꯡꯂꯤ - ꯃꯗꯨꯗꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯀꯧꯕꯥ ꯗꯣꯛꯇꯔꯅꯤ꯫ ꯈꯔꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯁ꯭ꯠ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯜ, ꯁꯔꯨ ꯇꯥꯡ, ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯁꯜ-ꯃꯌꯥꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯕꯗꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯜ-ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ "ꯃꯦꯁꯤꯟ" ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯃꯁꯜ-ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯤ:

• ꯁꯔꯨ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (skeleton) ꯁꯦꯝꯃꯤ꯫
• ꯀꯥꯔꯇꯤꯂꯦꯖ (Cartilage): ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯗꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯨꯁꯅꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
• ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (joints): ꯁꯔꯨ ꯇꯥꯡ ꯑꯅꯤꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯎ, ꯈꯣꯡ)꯫
• ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ: ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯕꯦꯟꯗꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ꯫
• ꯃꯁꯂꯁꯤꯡ (Muscles): ꯍꯀꯆꯥꯡꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ꯫
• ꯅꯔꯚꯁꯤꯡ (nerves): ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯃꯦꯁꯦꯖꯁꯤꯡ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
• ꯇꯦꯟꯗꯣꯅꯁꯤꯡ (Tendons): ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯁꯜ-ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯒꯦ?

ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯥꯌꯦꯡꯂꯤ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

• ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (Arthritis): ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ꯫
• ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯁꯣꯐ꯭ꯠ ꯇꯤꯁꯨ ꯇꯤꯎꯃꯔꯁꯤꯡ꯫
• ꯕꯣꯟ ꯀꯦꯟꯁꯔ꯫
• ꯕꯔꯁꯥꯏꯇꯤꯁ - ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯀꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
• ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯗꯤꯐꯦꯛꯇꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯂꯕꯐꯨꯠ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯗꯤꯁꯞꯂꯦꯁꯤꯌꯥ꯫
• ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯄꯥ꯫
• ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯇ꯭ꯔꯣꯃꯥ: ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
• ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯁ꯭ꯞꯔꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡ꯫
• ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ - ꯇꯦꯟꯗꯣꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫
• ꯁ꯭ꯀꯣꯂꯤꯑꯣꯁꯤꯁ - ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫

ꯔꯤꯌꯨꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯂꯩꯔꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ, ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

• ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯏ . ꯔꯤꯌꯨꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯦ꯫
• ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯄꯣꯀꯄꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ .
• ꯑꯃꯔꯣꯃꯗꯥ, ꯔꯤꯌꯨꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯨꯄꯁ, ꯚꯦꯁꯀꯨꯂꯥꯏꯇꯤꯁ, ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯦꯔꯤꯇꯦꯖ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯂꯩꯔꯕꯗꯤ, ꯔꯤꯌꯨꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯈꯔꯅꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯖꯦꯅꯦꯔꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ)ꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯔꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯕꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯏ꯫

ꯃꯈꯥꯗꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯕꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯔꯖꯔꯤ꯫
• ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫
• ꯖꯣꯏꯟꯇ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫
• ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯑꯣꯟꯀꯣꯂꯣꯖꯤ - ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ꯫
• ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯇ꯭ꯔꯣꯃꯥ - ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
• ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ - ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫
• ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ - ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯆꯠ ꯅꯠꯇꯦ꯫ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯱꯴ꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯏ .

• ꯑꯍꯥꯅꯕꯗꯥ, ꯆꯍꯤ ꯃꯔꯤꯒꯤ ꯁꯥꯏꯟꯁ ꯗꯤꯒ꯭ꯔꯤ (ꯑꯟꯗꯔꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯁ꯭ꯇꯗꯤꯖ) ꯑꯃꯥ꯫
• ꯑꯗꯨꯗꯒꯤ ꯆꯍꯤ ꯃꯔꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯇꯃꯈꯤ꯫ ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯦꯝ.ꯗꯤ.(ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯃꯦꯗꯤꯁꯤꯟ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯦꯊꯤꯛ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯗꯤ.ꯑꯣ. (ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯦꯊꯤꯒꯤ ꯗꯣꯛꯇꯔ) ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗꯤ.ꯑꯣ. ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ, ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯟꯅꯩ ꯑꯃꯁꯨꯡ ‘ꯃꯤꯑꯣꯏ ꯄꯨꯝꯕꯥ’ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯆꯠꯂꯤ꯫
• ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯔꯦꯁꯤꯗꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯃꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯝ ꯑꯃꯗꯥ ꯁꯕꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ (ꯐꯦꯂꯣꯁꯤꯞ) ꯑꯃꯥ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯕꯣꯔꯗ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯁꯨ ꯑꯈꯟꯅꯕꯥ ꯄꯔꯤꯈꯥꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯅꯣꯂꯦꯖ ꯑꯗꯨ ꯑꯄꯗꯦꯠ ꯇꯧꯒꯗꯕꯅꯤ (ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯃꯈꯥ ꯆꯠꯊꯕꯥ)꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯖꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ‘ꯀꯤꯔꯤ ꯀꯤꯔꯤ’ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ‘ꯇꯣꯛ’ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ (inflammation) ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯔꯕꯗꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯅꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯈꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ, ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯒꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯒꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫
• ꯃꯊꯪꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯍꯅꯒꯅꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯔꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯒꯨꯝꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯁꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯎꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯅꯠꯇꯦ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ! ꯃꯗꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ "ꯁꯔꯖꯔ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯕꯥ ꯇꯥꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯁꯤꯡꯅꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯤꯛ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯇ꯭ꯔꯣꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ꯍꯣꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯕꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯍꯣꯠꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ, ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯁꯔꯖꯔꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩꯔꯤ:

• ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ: ꯕ꯭ꯔꯦꯁ, ꯁ꯭ꯂꯤꯡ (ꯈꯨꯠꯂꯥꯏꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯁ꯭ꯠꯔꯞ ꯑꯃꯒꯨꯝꯅꯥ), ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯣꯐ ꯄꯦꯔꯤꯁ (ꯀꯥꯁ꯭ꯠ - ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯤ.ꯑꯣ.ꯄꯤ. ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯂꯤꯟꯇ (ꯁ꯭ꯞꯂꯤꯟꯇ - ꯁꯔꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯄꯁꯤꯡ)꯫
• ꯖꯣꯏꯟꯇ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯣꯔꯇꯤꯁꯣꯅꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯚꯤꯁ꯭ꯀꯣꯁꯞꯂꯤꯃꯦꯟꯇꯦꯁꯟ ꯀꯧꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯟ-ꯑꯣꯄꯤꯑꯣꯏꯗ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
• ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯑꯀꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ, ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫
• ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯣꯠ-ꯆꯩ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯄ꯭ꯂꯦꯇꯂꯦꯠ-ꯔꯤꯆ ꯄ꯭ꯂꯥꯖꯃꯥ (PRP) ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯗꯒꯤ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯃꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫
• ꯑꯣꯔꯊꯣꯇꯤꯛꯁ: ꯱.ꯀꯁ꯭ꯇꯝ ꯖꯨꯇꯣ ꯏꯅꯁꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁꯔꯇꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫

• ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ꯫
• ꯕꯨꯅꯤꯌꯟ ꯀ꯭ꯔꯤꯀꯦꯁꯟ ꯁꯔꯖꯔꯤ - ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯔꯨ ꯑꯃꯥ꯫
• ꯍꯥꯃꯗꯣꯀꯄꯥ ꯁꯔꯖꯔꯤ - ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯔꯤꯂꯤꯖ ꯁꯔꯖꯔꯤ - ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ꯫
• ꯑꯄꯨꯅꯕꯥ ꯑꯦꯟꯀꯦꯜ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯌꯨꯖꯟ꯫

ꯍꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯑꯦꯛꯁꯠꯔꯤꯃꯤꯇꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫

• ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗꯣꯝ (ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯔꯤꯂꯤꯖ)ꯒꯤ ꯁꯔꯖꯔꯤ - ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
• ꯗꯨꯄꯨꯌꯠꯔꯦꯅꯒꯤ ꯀꯟꯠꯔꯦꯀꯆꯔ ꯁꯔꯖꯔꯤ - ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯒ꯭ꯌꯥꯡꯂꯤꯌꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯂꯧꯊꯣꯀꯄꯥ - ꯃꯈꯨꯠꯀꯤ ꯃꯐꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫
• ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯁꯔꯖꯔꯤ - ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ꯫
• ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯁꯔꯖꯔꯤ - ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯖꯣꯏꯟꯇ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ꯫

• ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫
• ꯑꯄꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯈꯨꯎꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ꯫
• ꯑꯄꯨꯅꯕꯥ ꯁꯣꯜꯗꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ꯫
• ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯂꯕꯣ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯇ꯭ꯔꯥꯎꯃꯥ ꯀꯦꯌꯔ꯫

• ꯗꯤꯁꯂꯣꯀꯦꯁꯟ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ꯫
• ꯐ꯭ꯔꯦꯀꯆꯔ ꯐꯤꯛꯁꯦꯁꯟ - ꯋꯥꯏꯔꯞ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ꯫
• ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯟ-ꯌꯨꯅꯤꯌꯟ, ꯃꯦꯂꯌꯨꯅꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯃꯥꯏꯂꯥꯏꯇꯤꯁꯀꯤ ꯂꯥꯏꯌꯦꯡ꯫
• ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ ꯁꯔꯖꯔꯤ꯫

ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫

• ꯂꯦꯃꯤꯅꯦꯛꯇꯣꯃꯤ - ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯀꯃꯞꯔꯦꯁꯟ - ꯅꯔꯚꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯌꯨꯖꯟ (Spinal fusion) - ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫

ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫

• ꯃꯦꯅꯤꯁꯀꯁ ꯁꯔꯖꯔꯤ - ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ꯫
• ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯀ꯭ꯔꯨꯁꯤꯑꯦꯠ ꯂꯤꯒꯥꯃꯦꯟꯇ (ACL) ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ - ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ꯫
• ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ꯫
• ꯂꯦꯕ꯭ꯔꯥꯜ ꯇꯤꯌꯥꯔꯒꯤꯗꯃꯛ ꯍꯤꯞ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯗꯣꯛꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯈꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯃꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯈꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯇꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ, ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

` ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯁ꯭ꯠ, ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ, ꯕꯣꯟ ꯗꯤꯖꯤꯖ, ꯖꯣꯏꯟꯇ ꯗꯤꯖꯤꯖ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ, ꯁꯔꯖꯔꯤ꯫